If you’re on the lookout for a deliciously fluffy breakfast that’s both filling and nutritious, you’ve come to the right place! These Healthy Gluten-Free Banana Oatmeal Pancakes are not just easy to whip up, but they also bring a delightful twist to your brunch table. The combination of ripe bananas and hearty oats ensures you get a wholesome start to your day, while the gluten-free flour makes them suitable for everyone. Let’s dive into this scrumptious recipe that your family will love!
Why This Recipe Works
This Healthy Gluten-Free Banana Oatmeal Pancakes Recipe works wonders for several reasons. Firstly, the ripe bananas add natural sweetness and moisture, eliminating the need for excessive sugar. Secondly, the use of gluten-free 1:1 flour and old-fashioned oats gives these pancakes a fantastic texture and heartiness. The addition of baking powder and baking soda ensures they rise beautifully, creating that fluffy pancake we all crave. Finally, these pancakes are versatile; they can be enjoyed plain or with your favorite toppings like maple syrup, fresh fruits, or even a dollop of yogurt.
Gather These Ingredients
To make these delightful pancakes, you’ll need the following ingredients:
- 1 1/2 cups Gluten Free 1:1 Flour
- 1/4 cup rolled oats (large flake, old-fashioned oats)
- 1/4 cup brown sugar (packed or use monk fruit for a sugar-free alternative)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups milk
- 2 eggs (beaten)
- 2 ripe bananas (mashed)
- 3 tablespoons butter (melted)
- 2 teaspoons vanilla extract
- 1 tablespoon oil (vegetable or canola; you can also use butter or cooking spray for the griddle)
Gear Checklist
Before you start cooking, make sure you have the following kitchen gear:
- Mixing Bowls: For combining wet and dry ingredients.
- Whisk: To mix the batter until smooth.
- Griddle or Non-Stick Pan: For cooking the pancakes evenly.
- Measuring Cups and Spoons: To ensure accurate ingredient quantities.
- Spatula: For flipping the pancakes with ease.
Healthy Gluten-Free Banana Oatmeal Pancakes Recipe, Made Easy
Now that you have your ingredients and gear ready, let’s get started on making these pancakes!
Step 1: Prepare Your Batter
In a large mixing bowl, combine the gluten-free flour, rolled oats, brown sugar, baking powder, baking soda, and salt. Whisk these dry ingredients together until well mixed. This step is crucial for ensuring even distribution of the leavening agents.
Step 2: Mix the Wet Ingredients
In another bowl, mash the ripe bananas until smooth. Add the beaten eggs, milk, melted butter, and vanilla extract to the bananas. Whisk everything together until the mixture is well combined.
Step 3: Combine Wet and Dry Ingredients
Pour the banana mixture into the bowl with the dry ingredients. Gently fold the mixture together using a spatula or wooden spoon. Be careful not to overmix; a few lumps are okay. The batter should be thick yet pourable.
Step 4: Heat the Griddle
Preheat your griddle or non-stick pan over medium heat. Once hot, grease it lightly with oil, butter, or cooking spray to prevent sticking.
Step 5: Cook the Pancakes
Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown. Repeat with the remaining batter.
Step 6: Serve and Enjoy
Remove the pancakes from the griddle and keep them warm in a low oven if necessary. Serve them with your favorite toppings, such as fresh fruits, maple syrup, or even a side of yogurt for added creaminess.
Dietary Customizations
You can easily customize this Healthy Gluten-Free Banana Oatmeal Pancakes Recipe to suit various dietary needs:
- Dairy-Free: Substitute the milk with almond milk or coconut milk and use a dairy-free butter alternative.
- Vegan: Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use a plant-based milk.
- Lower Sugar: Use monk fruit or another sugar substitute to reduce the sugar content.
- Nut-Free: Ensure your gluten-free flour is nut-free, or use a blend that meets this requirement.
What Could Go Wrong
Even though this recipe is straightforward, here are some common pitfalls to watch out for:
- Pancakes Not Rising: Ensure your baking powder and baking soda are fresh. They are crucial for the pancakes’ fluffiness.
- Batter Too Thick: If your batter feels too thick, add a splash more milk to reach your desired consistency.
- Pancakes Burning: Adjust the heat if pancakes are browning too quickly; a medium to low setting is usually best.
- Uneven Cooking: Make sure your griddle is evenly heated before cooking the pancakes.
Storing, Freezing & Reheating
If you happen to have leftovers (which is unlikely because they’re so delicious!), here’s how to store and enjoy them later:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them! Just place parchment paper between each pancake and store in a freezer-safe bag for up to 2 months. When you’re ready to enjoy them, reheat in the toaster or microwave until warmed through.
Reader Questions
Can I use any type of gluten-free flour?
While this recipe is designed for gluten-free 1:1 flour, you can experiment with other gluten-free flours. However, results may vary, so stick to blends that mimic the texture of all-purpose flour for the best results.
What can I use instead of brown sugar?
If you want to keep it sugar-free, monk fruit is an excellent alternative. You can also use coconut sugar for a slightly different flavor profile without the refined sugars.
How do I know when the pancakes are cooked through?
Look for bubbles forming on the surface and edges that appear set before flipping. After flipping, the pancakes should be golden brown and spring back slightly when pressed.
Can I add chocolate chips or nuts to the batter?
Absolutely! Adding chocolate chips or nuts can elevate the flavor. Just fold them gently into the batter before cooking.
Here are some more delicious recipes that you might enjoy:
Time to Try It
Now that you have all the details for this Healthy Gluten-Free Banana Oatmeal Pancakes Recipe, it’s time to gather your ingredients and start cooking! Whether it’s a cozy weekend breakfast or a quick weekday meal, these pancakes will surely satisfy your taste buds and keep you feeling great. Enjoy every bite of this wonderful creation that combines health and indulgence in one delicious stack!
Healthy Gluten-Free Banana Oatmeal Pancakes Recipe
Ingredients
Equipment
Method
- In a large mixing bowl, combine the gluten-free flour, rolled oats, brown sugar, baking powder, baking soda, and salt. Whisk these dry ingredients together until well mixed.
- In another bowl, mash the ripe bananas until smooth. Add the beaten eggs, milk, melted butter, and vanilla extract to the bananas. Whisk everything together until the mixture is well combined.
- Pour the banana mixture into the bowl with the dry ingredients. Gently fold the mixture together using a spatula or wooden spoon. Be careful not to overmix; a few lumps are okay.
- Preheat your griddle or non-stick pan over medium heat. Once hot, grease it lightly with oil, butter, or cooking spray to prevent sticking.
- Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown.
- Remove the pancakes from the griddle and keep them warm in a low oven if necessary. Serve them with your favorite toppings, such as fresh fruits, maple syrup, or even a side of yogurt.
Notes
- For a dairy-free option, substitute milk with almond or coconut milk.
- You can make these pancakes vegan by using flax eggs instead of regular eggs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
