If you’re on the hunt for a creamy, dreamy pasta dish that brings comfort to your table without the guilt, look no further than this Cottage Cheese Alfredo. This recipe swaps traditional heavy cream for cottage cheese, making it a lighter option that’s still rich and satisfying. Perfect for those busy weeknights or a cozy dinner, this dish is sure to impress your family and friends. With just a few simple ingredients, you can whip up a delicious meal that’s bursting with flavor.
Why It Works Every Time

The genius of Cottage Cheese Alfredo lies in its simplicity. Cottage cheese creates a creamy texture without the added fat of heavy cream. Blending it with milk and a few seasonings results in a sauce that clings beautifully to your favorite pasta. Plus, the addition of freshly grated parmesan adds a depth of flavor that elevates this dish above the rest. Whether you’re serving it over fettuccine, penne, or your favorite type of pasta, this recipe will quickly become a staple in your kitchen.
Shopping List
- 1 cup cottage cheese
- 1 cup non-fat milk
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon Italian seasoning
Must-Have Equipment
- Blender or Food Processor: To achieve that smooth and creamy sauce.
- Medium Saucepan: For cooking the sauce over the stove.
- Wooden Spoon: Perfect for stirring and combining ingredients.
- Pasta Pot: Essential for boiling your pasta to perfection.
How to Prepare Cottage Cheese Alfredo

Step 1: Cook Your Pasta
Start by bringing a large pot of salted water to a boil. Add your pasta of choice and cook according to package instructions until al dente. Once cooked, reserve a cup of pasta water, then drain the rest and set aside.
Step 2: Blend the Sauce Ingredients
In a blender or food processor, combine 1 cup of cottage cheese, 1 cup of non-fat milk, 1 tablespoon of cornstarch, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 cup of freshly grated parmesan cheese, and 1 teaspoon of Italian seasoning. Blend until smooth and creamy.
Step 3: Heat the Sauce
In a medium saucepan over medium heat, pour in the blended sauce. Stir continuously until the mixture thickens, about 5-7 minutes. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency.
Step 4: Combine Pasta and Sauce
Add the drained pasta to the saucepan, tossing to coat the noodles in the creamy sauce. Make sure every piece of pasta is enveloped in that luscious Cottage Cheese Alfredo sauce.
Step 5: Serve and Enjoy
Once combined, serve immediately. You can garnish with extra parmesan cheese or fresh herbs for an added touch. Enjoy your delicious, homemade Cottage Cheese Alfredo!
Better-for-You Options

- Use whole grain or legume-based pasta for added fiber and protein.
- Substitute almond milk or oat milk for a dairy-free version.
- Add steamed vegetables such as broccoli or spinach for extra nutrients.
- Incorporate grilled chicken or shrimp for a heartier meal.
Troubleshooting Tips
- If the sauce is too thick, gradually add reserved pasta water until you reach the desired consistency.
- To avoid lumps, ensure that the cottage cheese is blended well before heating.
- If the sauce is too bland, adjust the seasoning with more salt, pepper, or Italian seasoning.
- Make sure to cook the sauce over medium heat to prevent it from sticking or burning.
Save It for Later
Cottage Cheese Alfredo can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to revive the creaminess and stir until smooth. You can also freeze leftovers for up to a month. Just make sure to thaw them in the refrigerator overnight before reheating.
Top Questions & Answers
Can I use low-fat cottage cheese instead of regular?
Absolutely! Low-fat cottage cheese will still provide a creamy texture while reducing the fat content even more.
What pasta pairs best with Cottage Cheese Alfredo?
Fettuccine is a classic choice, but this sauce works well with any pasta shape, including penne, rotini, or even zoodles if you’re looking for a low-carb option.
Can I make this sauce ahead of time?
Yes, you can prepare the sauce ahead of time. Just store it in the refrigerator and warm it up when you’re ready to serve it with cooked pasta.
How do I add protein to this dish?
You can easily add grilled chicken, shrimp, or even sautéed mushrooms for a vegetarian protein boost. Simply mix them into the pasta before serving.
Next Steps
Now that you’ve mastered this delightful Cottage Cheese Alfredo, it’s time to get creative! Experiment with different pasta shapes, add your favorite vegetables, or try different cheeses to personalize this dish to your taste. Cooking is all about exploring and having fun, so don’t hesitate to make this recipe your own! Enjoy the creamy goodness with every bite, and share it with those you love. Happy cooking!

Cottage Cheese Alfredo
Ingredients
Equipment
Method
- Start by bringing a large pot of salted water to a boil. Add your pasta of choice and cook according to package instructions until al dente. Once cooked, reserve a cup of pasta water, then drain the rest and set aside.
- In a blender or food processor, combine 1 cup of cottage cheese, 1 cup of non-fat milk, 1 tablespoon of cornstarch, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 cup of freshly grated parmesan cheese, and 1 teaspoon of Italian seasoning. Blend until smooth and creamy.
- In a medium saucepan over medium heat, pour in the blended sauce. Stir continuously until the mixture thickens, about 5-7 minutes. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency.
- Add the drained pasta to the saucepan, tossing to coat the noodles in the creamy sauce. Make sure every piece of pasta is enveloped in that luscious Cottage Cheese Alfredo sauce.
- Once combined, serve immediately. You can garnish with extra parmesan cheese or fresh herbs for an added touch. Enjoy your delicious, homemade Cottage Cheese Alfredo!
Notes
- Use whole grain or legume-based pasta for added fiber and protein.
- Substitute almond milk or oat milk for a dairy-free version.
- Add steamed vegetables such as broccoli or spinach for extra nutrients.
