Name: Healthier 20 Minute Sesame Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 pound boneless skinless chicken breasts (cut into 1/2 inch strips or cubes); 2 tablespoons cornstarch; 1 pinch salt; 1 pinch pepper; 1 tablespoon olive oil or sesame oil; Cooked white rice (for serving); 1 small bunch spring onions (chopped); 3 tablespoons soy sauce; 2 tablespoons honey; 1 teaspoon sriracha (add more for more heat); 1 teaspoon fresh ginger (grated); 1 clove garlic (minced); 2 tablespoons sesame seeds; 1 tablespoon sesame oil ((optional))

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This Healthier 20 Minute Sesame Chicken is a deliciously quick meal that will satisfy your cravings without weighing you down. With tender chicken coated in a savory sauce and topped with sesame seeds, this dish is perfect for busy weeknights when you want something quick but satisfying. Plus, it’s healthier than takeout, making it a fantastic option for those looking to eat well without sacrificing flavor.

The beauty of this recipe lies in its simplicity and speed. In just 20 minutes, you can whip up a meal that is not only delicious but also nourishing. Serve it over a bed of fluffy white rice for a complete meal that the whole family will love. Let’s dive into why this recipe deserves a spot in your weekly dinner rotation!

Why This Recipe Belongs in Your Rotation

This Healthier 20 Minute Sesame Chicken is not just quick and easy; it’s also packed with flavor and nutrition. Here are a few reasons why it should be a staple in your kitchen:

Quick Preparation: Ready in just 20 minutes, this recipe is perfect for busy evenings.
Flavorful Sauce: The combination of soy sauce, honey, and sriracha creates a deliciously balanced sauce that’s savory, sweet, and a little spicy.
Healthy Ingredients: Using boneless, skinless chicken breasts and fresh ingredients makes this dish lighter than traditional versions.
Customizable: You can easily adjust the spice level or add your favorite vegetables to the mix.

Ingredient Checklist

To make your Healthier 20 Minute Sesame Chicken, gather the following ingredients:

1 pound boneless skinless chicken breasts, cut into 1/2 inch strips or cubes
2 tablespoons cornstarch
1 pinch each of salt & pepper
1 tablespoon olive oil or sesame oil
Cooked white rice for serving
Small bunch spring onions, scallions, chopped
For the sauce:
3 tablespoons soy sauce
2 tablespoons honey
1 teaspoon sriracha (add more for more heat)
1 teaspoon fresh ginger, grated
1 clove garlic, minced
2 tablespoons sesame seeds
1 tablespoon sesame oil (optional)

Setup & Equipment

Before you begin cooking, make sure you have the following equipment ready:

Large skillet or wok: For cooking the chicken and sauce.
Mixing bowls: For preparing the chicken and sauce.
Spatula: For stirring and flipping the chicken.
Measuring spoons and cups: For accurate ingredient measurements.
Knife and cutting board: For chopping the chicken and vegetables.

The Method for Healthier 20 Minute Sesame Chicken

Follow these simple steps to create your Healthier 20 Minute Sesame Chicken:

Step 1: Prepare the Chicken

In a mixing bowl, combine the chicken pieces with cornstarch, salt, and pepper. Toss to coat evenly. This will help give the chicken a nice texture when cooked.

Step 2: Heat the Oil

In a large skillet or wok, heat the olive oil or sesame oil over medium-high heat. Once hot, add the chicken in a single layer. Cook for about 4-5 minutes, stirring occasionally, until the chicken is cooked through and golden brown.

Step 3: Make the Sauce

While the chicken is cooking, whisk together the soy sauce, honey, sriracha, ginger, garlic, and sesame oil (if using) in a small bowl.

Step 4: Combine Chicken and Sauce

Once the chicken is cooked, pour the sauce over it in the skillet. Stir well to coat the chicken evenly in the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 5: Add Sesame Seeds

Sprinkle sesame seeds over the chicken and stir to combine. Cook for another minute to toast the seeds lightly.

Step 6: Serve

Serve the sesame chicken over cooked white rice, garnished with chopped spring onions. Enjoy your quick and healthy dinner!

Dairy-Free/Gluten-Free Swaps

For those needing to make adjustments to the recipe, here are some easy swaps:

Dairy-Free: This recipe is naturally dairy-free, so no changes are needed.
Gluten-Free: Use tamari or a gluten-free soy sauce in place of regular soy sauce.

Author’s Commentary

This Healthier 20 Minute Sesame Chicken has become a family favorite in my home. The combination of flavors is irresistible, and the quick cooking time makes it a go-to on busy nights. I love how customizable it is; sometimes I throw in some broccoli or bell peppers for added nutrition. The leftovers (if there are any!) are just as good the next day!

Prep Ahead & Store

If you’re looking to save time during the week, you can prep this dish ahead of time. Marinate the chicken in the sauce for a few hours or overnight for even more flavor. Store the chicken and sauce in an airtight container in the refrigerator until you’re ready to cook. Once prepared, this dish can be stored in the refrigerator for up to 3 days; just reheat it on the stove or in the microwave before serving.

Ask the Chef

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before cooking for even cooking and best results.

How can I make this dish spicier?

To add more heat, simply increase the amount of sriracha in the sauce. You can also add crushed red pepper flakes for an extra kick.

What side dishes pair well with sesame chicken?

This dish goes wonderfully with steamed vegetables, a side salad, or even sweet chili sesame glazed meatballs with rice noodles for a complete meal.

Can I add vegetables to this recipe?

Absolutely! Feel free to add your favorite vegetables such as bell peppers, broccoli, or snap peas in the skillet when cooking the chicken for a nutrient boost.

Make It Tonight

Now that you know how to make this Healthier 20 Minute Sesame Chicken, there’s no reason not to try it tonight! With its vibrant flavors and quick cooking time, it’s sure to become a staple in your meal rotation. Plus, your kitchen will smell absolutely amazing as it cooks. So grab your ingredients, heat up that skillet, and get ready to enjoy a homemade meal that tastes just as good as takeout—if not better!