Cauliflower Rice (Arancini) Balls are a fantastic twist on the traditional Italian dish, offering a lighter, gluten-free version that still packs a flavorful punch. These delightful bites are perfect for a party appetizer, a snack, or even a fun dinner option. With the combination of savory Italian chicken sausage, creamy mozzarella, and the wonderful texture of cauliflower rice, every bite is a delightful surprise. Let’s dive into why these little gems are worth your time and how to make them from scratch.
Why Cauliflower Rice (Arancini) Balls is Worth Your Time
If you’ve ever had traditional arancini, you know they are usually made with leftover risotto. However, this version uses cauliflower rice, making it a lighter alternative that doesn’t compromise on flavor or texture. Not only are they delicious, but they are also a great way to incorporate more vegetables into your diet. The crispy exterior, combined with the gooey, cheesy filling, makes for an irresistible appetizer. Plus, they are straightforward to prepare, making them a stress-free option for gatherings or weeknight dinners.
Gather These Ingredients
To create your own batch of Cauliflower Rice (Arancini) Balls, gather the following ingredients:
- 1 Italian chicken sausage link (casing removed, approx. 2 3/4 oz)
- 2 1/4 cups riced cauliflower (frozen works great)
- 1/4 teaspoon kosher salt
- 2 tablespoons homemade marinara, plus optional more for serving
- 1/2 cup part-skim shredded mozzarella
- 1 large egg, beaten
- 1/4 cup bread crumbs (or gluten-free crumbs)
- 1 tablespoon grated Pecorino Romano or parmesan
- Cooking spray
Equipment at a Glance
Before you start cooking, make sure you have the following equipment handy:
- Baking sheet – for roasting the arancini balls.
- Mixing bowl – to combine the ingredients.
- Saucepan – for cooking the sausage.
- Measuring cups and spoons – to ensure perfect ingredient ratios.
- Cooking spray – for easy cleanup and a crispy finish.
Cauliflower Rice (Arancini) Balls — Do This Next
Follow these simple steps to create your Cauliflower Rice (Arancini) Balls:
Step 1: Cook the Sausage
In a medium saucepan over medium heat, add the Italian chicken sausage. Cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Once cooked, remove from heat and set aside to cool slightly.
Step 2: Prepare the Cauliflower Rice
If using frozen cauliflower rice, microwave it according to the package instructions until hot. Then, transfer to a clean kitchen towel and squeeze out excess moisture. This step is crucial to ensure your arancini don’t become soggy.
Step 3: Combine Ingredients
In a large mixing bowl, combine the cooked sausage, riced cauliflower, kosher salt, marinara, shredded mozzarella, beaten egg, bread crumbs, and grated Pecorino Romano. Mix until well combined. Using your hands may be the best way to ensure everything is evenly distributed.
Step 4: Form the Balls
Using your hands, take about two tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture, placing each ball on a baking sheet lined with parchment paper.
Step 5: Bake the Balls
Preheat your oven to 400°F (200°C). Lightly spray the arancini balls with cooking spray to enhance browning. Bake in the preheated oven for about 20-25 minutes or until they are golden brown and crispy on the outside.
Step 6: Serve and Enjoy
Once baked, remove the arancini balls from the oven and let them cool for a few minutes. Serve warm with additional homemade marinara for dipping. Enjoy the crispy, cheesy goodness!
Smart Substitutions
If you want to customize your Cauliflower Rice (Arancini) Balls, consider these substitutions:
- Meat: Swap the chicken sausage for turkey sausage or a plant-based sausage for a vegetarian option.
- Cheese: Use vegan cheese or omit it entirely if you prefer a dairy-free version.
- Breadcrumbs: Use crushed cornflakes or panko for extra crunch.
- Herbs: Add fresh herbs like basil or parsley for a burst of flavor.
Notes on Ingredients
When selecting your ingredients, opt for high-quality sausage for the best flavor. Homemade marinara adds a personal touch, but store-bought varieties can work in a pinch. If you choose frozen riced cauliflower, ensure it’s thawed and well-drained to avoid excess moisture. The type of cheese can greatly alter the flavor profile, so choose based on your preference.
How to Store & Reheat
If you have leftovers (which is rare but possible!), store the Cauliflower Rice (Arancini) Balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through and crispy again.
Popular Questions
Can I make these arancini balls ahead of time?
Yes! You can prepare the mixture and form the balls ahead of time. Store them in the refrigerator for up to 24 hours before baking. You can also freeze them before baking; just extend the baking time by a few minutes if cooking from frozen.
Can I use fresh cauliflower instead of frozen?
Absolutely! If you prefer fresh cauliflower, simply steam it until tender, then rice it using a food processor or box grater before using it in the recipe.
Are Cauliflower Rice (Arancini) Balls gluten-free?
They can be made gluten-free by using gluten-free breadcrumbs. Just check the labels on your ingredients to ensure they meet your dietary needs.
What can I serve with arancini balls?
These balls pair wonderfully with marinara sauce, but you can also serve them with a side salad, garlic dipping sauce, or even a creamy dip like ranch or tzatziki for a fun twist.
Before You Go
Cauliflower Rice (Arancini) Balls are not just a healthy alternative; they are a celebration of flavors and textures that everyone will love. With their crispy exterior and gooey mozzarella center, they are sure to be a hit at your next gathering or family dinner. Experiment with different fillings and sauces to make them your own, and watch as they disappear from the table in no time! Enjoy your cooking adventure, and remember that good food is best shared with great company.
Cauliflower Rice (Arancini) Balls
Ingredients
Equipment
Method
- In a medium saucepan over medium heat, add the Italian chicken sausage. Cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Once cooked, remove from heat and set aside to cool slightly.
- If using frozen cauliflower rice, microwave it according to the package instructions until hot. Then, transfer to a clean kitchen towel and squeeze out excess moisture.
- In a large mixing bowl, combine the cooked sausage, riced cauliflower, kosher salt, marinara, shredded mozzarella, beaten egg, bread crumbs, and grated Pecorino Romano. Mix until well combined.
- Using your hands, take about two tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture, placing each ball on a baking sheet lined with parchment paper.
- Preheat your oven to 400°F (200°C). Lightly spray the arancini balls with cooking spray to enhance browning. Bake in the preheated oven for about 20-25 minutes or until they are golden brown and crispy on the outside.
- Once baked, remove the arancini balls from the oven and let them cool for a few minutes. Serve warm with additional homemade marinara for dipping.
Notes
- Use high-quality sausage for the best flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- You can freeze the balls before baking; just add a few minutes to the baking time.
