If you’re on a ketogenic diet and have been craving something sweet yet guilt-free, this Sugar Free Custard (Keto) is your answer! Creamy, rich, and utterly satisfying, this custard is a delightful treat that fits perfectly into your low-carb lifestyle. Made with wholesome ingredients, it not only satisfies your sweet tooth but also keeps you in ketosis. Let’s dive into the details and learn how to create this luscious dessert that will impress anyone, whether they are keto or not!
Why This Recipe Works
This Sugar Free Custard (Keto) is a winner for several reasons. Firstly, it employs coconut cream as a base, which adds a delightful creaminess while keeping the carb count low. Secondly, the combination of rich egg yolks and a sugar-free sweetener ensures that you get that traditional custard flavor without the sugar crash. Additionally, the infusion of vanilla provides a fragrant aroma that elevates every spoonful. With a few simple ingredients and straightforward steps, you can whip up a dessert that feels indulgent yet aligns with your dietary goals.
What We’re Using
- 2 cups coconut cream – This is the base of our custard, giving it a creamy texture and a hint of coconut flavor.
- 5 large egg yolks – The yolks add richness and help thicken the custard.
- 1 cup powdered sweetener (40g) – A sugar substitute that provides sweetness without the carbs.
- 1 vanilla bean pod or 2 teaspoons vanilla extract – For a beautiful vanilla flavor that complements the custard perfectly.
Tools of the Trade
- Mixing bowl – For combining your ingredients.
- Whisk – To ensure everything is well mixed and smooth.
- Double boiler or saucepan – For gently cooking the custard to avoid scrambling the eggs.
- Fine mesh strainer – To strain the custard for a silky texture.
- Serving dishes – To present your beautiful custard.
Sugar Free Custard (Keto) Made Stepwise
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Measure out the coconut cream, egg yolks, powdered sweetener, and vanilla. This will make the process smoother and quicker.
Step 2: Combine the Coconut Cream and Sweetener
In a mixing bowl, combine the coconut cream and powdered sweetener. Use a whisk to mix them together until the sweetener is fully incorporated.
Step 3: Heat the Mixture
Transfer the coconut cream mixture to a double boiler or a saucepan over low heat. Stir gently and continuously until it is warm but not boiling. This process helps dissolve the sweetener completely.
Step 4: Whisk the Egg Yolks
While the coconut cream is heating, whisk the egg yolks in a separate bowl. This step is crucial for achieving a smooth custard.
Step 5: Temper the Egg Yolks
Once the coconut cream is warm, slowly add a few tablespoons of the warm mixture to the egg yolks while whisking vigorously. This process is known as tempering and prevents the yolks from cooking too quickly.
Step 6: Combine Everything
Now, slowly pour the tempered egg yolk mixture back into the saucepan with the remaining coconut cream, whisking constantly.
Step 7: Cook Until Thickened
Continue to cook the custard over low heat, stirring constantly until it thickens, about 5-10 minutes. You know it’s ready when it coats the back of a spoon.
Step 8: Add Vanilla
Remove the custard from the heat and stir in the vanilla bean seeds or vanilla extract for that wonderful flavor.
Step 9: Strain and Cool
For an ultra-smooth texture, strain the custard through a fine mesh strainer into a clean bowl. Allow it to cool to room temperature before transferring to the refrigerator.
Step 10: Chill and Serve
Refrigerate the custard for at least 2-3 hours until it is set. Serve it chilled, and enjoy this delicious Sugar Free Custard (Keto) on its own or with your favorite toppings!
In-Season Swaps
- Coconut cream – Can be swapped with heavy cream for a different flavor profile.
- Powdered sweetener – Use erythritol or monk fruit sweetener for a different sweetness level.
- Vanilla bean pod – Substitute with almond extract for a unique twist.
What I Learned Testing
- Cooking the custard over low heat is crucial to prevent the eggs from scrambling.
- Tempering the egg yolks with warm coconut cream is key to achieving the right consistency.
- Straining the custard not only enhances the texture but also ensures a creamy finish.
- Adding a pinch of salt can enhance the sweetness and round out the flavors beautifully.
Refrigerate, Freeze, Reheat
This custard can be refrigerated for up to 5 days in an airtight container. If you want to freeze it, pour the cooled custard into ice cube trays and freeze. When you’re ready to enjoy, simply thaw in the refrigerator overnight. Reheating isn’t necessary, as this custard is delicious served cold!
Ask the Chef
Can I use regular sugar instead of powdered sweetener?
While you can use regular sugar, it will affect the carb count and make this recipe no longer keto-friendly. For a sugar-free option, stick with your favorite low-carb sweetener.
How do I know when the custard is thick enough?
The custard is thick enough when it coats the back of a spoon. You should be able to run your finger through it, and it should hold its shape without immediately running back together.
Can I add flavors other than vanilla?
Absolutely! Feel free to experiment with flavors like almond, hazelnut, or even citrus zest for a refreshing twist.
What can I serve with the custard?
This custard pairs beautifully with fresh berries, whipped cream, or even drizzled over keto desserts like Keto Peanut Butter Granola for added texture and flavor.
Time to Try It
With the warmer weather upon us, there’s no better time to indulge in a cool, creamy dessert like this Sugar Free Custard (Keto). Whether you enjoy it as a standalone treat or pair it with your favorite keto-friendly snacks, this custard will surely become a staple in your recipe repertoire.
Now that you have all the knowledge and steps laid out before you, gather your ingredients and get started on this delightful custard. You’ll be amazed at how simple it is to create a sugar-free dessert that tastes so indulgent. Enjoy every creamy, dreamy bite!
Sugar Free Custard (Keto)
Ingredients
Equipment
Method
- Step 1: Prepare the Ingredients - Start by gathering all your ingredients. Measure out the coconut cream, egg yolks, powdered sweetener, and vanilla. This will make the process smoother and quicker.
- Step 2: Combine the Coconut Cream and Sweetener - In a mixing bowl, combine the coconut cream and powdered sweetener. Use a whisk to mix them together until the sweetener is fully incorporated.
- Step 3: Heat the Mixture - Transfer the coconut cream mixture to a double boiler or a saucepan over low heat. Stir gently and continuously until it is warm but not boiling.
- Step 4: Whisk the Egg Yolks - While the coconut cream is heating, whisk the egg yolks in a separate bowl.
- Step 5: Temper the Egg Yolks - Once the coconut cream is warm, slowly add a few tablespoons of the warm mixture to the egg yolks while whisking vigorously.
- Step 6: Combine Everything - Slowly pour the tempered egg yolk mixture back into the saucepan with the remaining coconut cream, whisking constantly.
- Step 7: Cook Until Thickened - Continue to cook the custard over low heat, stirring constantly until it thickens, about 5-10 minutes.
- Step 8: Add Vanilla - Remove the custard from the heat and stir in the vanilla bean seeds or vanilla extract.
- Step 9: Strain and Cool - Strain the custard through a fine mesh strainer into a clean bowl. Allow it to cool to room temperature before transferring to the refrigerator.
- Step 10: Chill and Serve - Refrigerate the custard for at least 2-3 hours until it is set. Serve it chilled.
Notes
- Ensure to whisk the egg yolks well to achieve a smooth custard.
- Straining the custard enhances its texture, making it ultra-smooth.
- This custard can be refrigerated for up to 5 days in an airtight container.
