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Roasted Vegetable and Black Bean Tacos

Easy Roasted Vegetable and Black Bean Tacos photo

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There’s something incredibly satisfying about a hearty taco filled with vibrant roasted vegetables and black beans. These Roasted Vegetable and Black Bean Tacos not only burst with flavor but also offer a colorful array of nutrients, making them a perfect addition to your meal rotation. Whether you’re preparing a weeknight dinner or hosting friends for a casual gathering, these tacos are sure to impress.

The combination of sweet potatoes, zucchini, and bell peppers creates a delightful medley that pairs perfectly with the seasoned black beans. Topped with your favorite garnishes, these tacos are the epitome of comfort food that is both healthy and delicious.

Why Cooks Rave About It

Delicious Roasted Vegetable and Black Bean Tacos image

Cooks rave about these tacos for several reasons. First, they’re incredibly versatile. You can swap out vegetables based on what’s in season or what you have on hand. Second, they’re easy to prepare, making them perfect for busy weeknights. Finally, the flavors meld beautifully, creating a satisfying meal that everyone will enjoy. Plus, they cater to various dietary preferences, making them a hit at any table.

What You’ll Need

  • 1 medium yellow squash, chopped into small chunks (about 1 cup)
  • 1 medium zucchini, chopped into small chunks (about 1 cup)
  • 1 small onion, chopped (about 1 cup)
  • 1 medium red bell pepper, de-seeded, ribs removed and chopped (about 1 cup)
  • 1 medium sweet potato or yam, peeled and chopped (about 1 cup)
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (10-ounce) can original Ro-Tel (tomatoes + chiles)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 12 taco-sized corn tortillas
  • Canola or vegetable oil for frying
  • Suggested add-ins: avocado, cotija or feta cheese, lettuce, sour cream

What You’ll Need (Gear)

  • Baking sheet – for roasting the vegetables
  • Mixing bowl – for combining the ingredients
  • Skillet – for warming the tortillas
  • Spatula – for flipping and serving
  • Knife and cutting board – for chopping the vegetables

Build Roasted Vegetable and Black Bean Tacos Step by Step

Healthy Roasted Vegetable and Black Bean Tacos recipe photo

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C). While the oven heats, prepare your vegetables by chopping the yellow squash, zucchini, onion, red bell pepper, and sweet potato into small, uniform chunks. This ensures even roasting.

Step 2: Toss with Olive Oil

In a large mixing bowl, combine all the chopped vegetables. Drizzle with olive oil, and season generously with kosher salt and black pepper. Toss everything together until the vegetables are well coated.

Step 3: Roast the Vegetables

Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20–25 minutes, or until they are tender and slightly caramelized. Make sure to stir the vegetables halfway through to ensure even roasting.

Step 4: Prepare the Black Beans

While the vegetables are roasting, heat a medium saucepan over medium heat. Add the drained black beans and the can of Ro-Tel. Stir in the ground cumin, smoked paprika, garlic powder, dried oregano, sea salt, and freshly ground black pepper. Cook for about 5–7 minutes, allowing the flavors to meld together.

Step 5: Warm the Tortillas

In a skillet, add a little canola or vegetable oil over medium heat. Once heated, add the corn tortillas one at a time, warming each side for about 30 seconds until pliable. Keep them warm in a clean kitchen towel while you prepare the rest.

Step 6: Assemble the Tacos

Once the vegetables are roasted and the black bean mixture is ready, it’s time to assemble your tacos. Start with a warm tortilla, add a generous scoop of roasted vegetables, followed by a spoonful of the black bean mixture. Top with your favorite garnishes, such as diced avocado, crumbled cotija cheese, fresh lettuce, or a dollop of sour cream.

Seasonal Spins

Tasty Roasted Vegetable and Black Bean Tacos shot

  • Swap in seasonal squash or root vegetables based on what’s available.
  • In summer, add fresh corn or diced tomatoes to enhance the freshness.
  • In fall, consider adding roasted Brussels sprouts or butternut squash.
  • In winter, try incorporating kale or spinach for added greens.

Troubleshooting Tips

  • If the vegetables are not roasting evenly, ensure they are spread out on the baking sheet without overlapping.
  • For crispy tortillas, make sure the oil is hot enough before adding them to the skillet.
  • If you prefer a spicier kick, add jalapeños or red pepper flakes to the black bean mixture.
  • To prevent soggy tortillas, avoid overfilling them with the veggie and bean mixture.

Freezer-Friendly Notes

The components of these Roasted Vegetable and Black Bean Tacos can be made in advance and frozen. Allow the roasted vegetables and black beans to cool completely before storing them in airtight containers. They can be frozen for up to three months. To serve, simply thaw in the refrigerator overnight and reheat before assembling the tacos.

Reader Questions

Can I use different types of beans?

Absolutely! While black beans are a great choice, you can substitute them with pinto beans, kidney beans, or even chickpeas for a different flavor profile.

What if I don’t have corn tortillas?

If corn tortillas aren’t available, feel free to use flour tortillas or wraps. Just keep in mind that they may have a slightly different texture and flavor.

How do I make these tacos gluten-free?

To make these tacos gluten-free, ensure you use certified gluten-free corn tortillas. All the other ingredients are naturally gluten-free!

Can I make these tacos spicy?

Yes! To add spice, consider incorporating diced jalapeños into the roasted vegetables or add some hot sauce to the black bean mixture.

Make It Tonight

With its vibrant array of flavors and textures, the Roasted Vegetable and Black Bean Tacos are a must-try. They come together quickly and easily, making them an ideal choice for any night of the week. Enjoy the process of creating these delicious tacos, and don’t forget to savor every bite! Whether you’re enjoying them solo or sharing with friends, these tacos are sure to become a favorite in your home.

Easy Roasted Vegetable and Black Bean Tacos photo

Roasted Vegetable and Black Bean Tacos

These Roasted Vegetable and Black Bean Tacos are bursting with flavor and packed with nutrients!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 medium yellow squash chopped into small chunks (about 1 cup)
  • 1 medium zucchini chopped into small chunks (about 1 cup)
  • 1 small onion chopped (about 1 cup)
  • 1 medium red bell pepper de-seeded, ribs removed and chopped (about 1 cup)
  • 1 medium sweet potato or yam peeled and chopped (about 1 cup)
  • 1 tablespoon olive oil
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • 1 15-ounce can black beans drained and rinsed
  • 1 10-ounce can original Ro-Tel (tomatoes + chiles)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 12 taco-sized corn tortillas
  • Canola or vegetable oil for frying
  • Suggested add-ins avocado, cotija or feta cheese, lettuce, sour cream

Equipment

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Spatula
  • Knife and cutting board

Method
 

  1. Preheat your oven to 425°F (220°C). While the oven heats, prepare your vegetables by chopping the yellow squash, zucchini, onion, red bell pepper, and sweet potato into small, uniform chunks.
  2. In a large mixing bowl, combine all the chopped vegetables. Drizzle with olive oil, and season generously with kosher salt and black pepper. Toss everything together until well coated.
  3. Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20–25 minutes, stirring halfway through.
  4. While the vegetables are roasting, heat a medium saucepan over medium heat. Add the drained black beans and the can of Ro-Tel. Stir in the ground cumin, smoked paprika, garlic powder, dried oregano, sea salt, and freshly ground black pepper. Cook for about 5–7 minutes.
  5. In a skillet, add a little canola or vegetable oil over medium heat. Once heated, add the corn tortillas one at a time, warming each side for about 30 seconds until pliable.
  6. Once the vegetables are roasted and the black bean mixture is ready, assemble your tacos with a warm tortilla, roasted vegetables, black bean mixture, and your favorite garnishes.

Notes

  • Feel free to swap vegetables based on what's in season.
  • For leftover components, store separately to maintain texture.
  • These tacos can be made ahead and frozen for up to three months.

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