If you’re on the lookout for a vibrant, flavor-packed dish that is as easy to prepare as it is delicious, look no further than this Peri Peri Chicken Tray Bake. This one-pan meal marries the smoky, spicy notes of Peri Peri seasoning with tender chicken breasts, sweet potatoes, and crunchy mini corn. The best part? It’s perfect for a weeknight dinner or meal prep, giving you a delightful meal without spending hours in the kitchen. Let’s dive into the details of this irresistibly tasty dish!
Why This Recipe Is Reliable
The beauty of this Peri Peri Chicken Tray Bake lies in its simplicity and reliability. It requires minimal prep time, and everything cooks together in one tray, making cleanup a breeze. The combination of juicy chicken and roasted vegetables means you’ll get a healthy, balanced meal that will satisfy even the pickiest eaters. Plus, the Peri Peri seasoning adds a layer of complexity that elevates the dish from ordinary to extraordinary.
What You’ll Need
To make this flavorful dish, gather the following ingredients:
- 2 tablespoons olive oil
- 4 chicken breasts
- 2 tablespoons Peri Peri seasoning (see note 1)
- 2 onions (see note 2)
- 2 sweet potatoes
- 4 mini corn on the cobs (see note 3)
- 1 tablespoon Peri Peri seasoning (for additional flavor)
- Fresh cilantro, for garnish
- 1 red chili, sliced (optional for extra heat)
Tools & Equipment Needed
Before you start cooking, make sure you have the following tools handy:
- Large baking tray: To accommodate all the ingredients.
- Mixing bowl: For tossing the chicken and vegetables with seasoning.
- Sharp knife: For chopping vegetables and slicing the chicken.
- Measuring spoons: To measure out your olive oil and spices.
Peri Peri Chicken Tray Bake: Step-by-Step Guide
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). A hot oven ensures that the chicken gets that nice, crispy skin while the vegetables roast perfectly.
Step 2: Prepare the Ingredients
Start by peeling and chopping the sweet potatoes into bite-sized cubes, and slice the onions into wedges. If you’re using fresh corn, cut the mini corn cobs in half.
Step 3: Season the Chicken
In a mixing bowl, combine the chicken breasts with 2 tablespoons of olive oil and 2 tablespoons of Peri Peri seasoning. Make sure the chicken is well-coated with the seasoning for maximum flavor.
Step 4: Arrange the Ingredients on the Tray
On a large baking tray, spread out the seasoned chicken breasts. Surround them with the chopped sweet potatoes, onion wedges, and mini corn. Drizzle with an additional tablespoon of olive oil and sprinkle with another tablespoon of Peri Peri seasoning. Toss the vegetables gently to coat them evenly.
Step 5: Bake
Place the tray in the preheated oven and bake for about 30-35 minutes, or until the chicken is cooked through and the vegetables are tender. You can use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
Step 6: Garnish and Serve
Once done, remove the tray from the oven and let it rest for a few minutes. Garnish with freshly chopped cilantro and sliced red chili if desired. Serve straight from the tray for a rustic touch that everyone will love!
Ingredient Swaps & Substitutions
If you’re missing an ingredient or want to customize the dish, here are some alternatives you can consider:
- Chicken thighs can be used instead of breasts for a juicier option.
- Sweet potatoes can be swapped for regular potatoes or butternut squash.
- If you don’t have Peri Peri seasoning, you can make your own with paprika, cayenne pepper, and garlic powder.
- Feel free to add other vegetables like bell peppers or zucchini for extra color and nutrition.
Cook’s Notes
- For best results, marinate the chicken with the Peri Peri seasoning for a few hours or overnight if time allows.
- Adjust the spiciness of the dish by adding more or less Peri Peri seasoning according to your taste.
- Check the chicken towards the end of cooking to make sure it doesn’t dry out.
Meal Prep & Storage Notes
This Peri Peri Chicken Tray Bake is an excellent option for meal prep. It stores well in the refrigerator for up to 3 days. Simply portion it out into airtight containers for easy grab-and-go meals throughout the week. Reheat in the microwave or in the oven until warmed through.
Questions People Ask
Can I use frozen chicken for this recipe?
While it’s best to use fresh chicken for even cooking, you can use thawed frozen chicken. Just ensure it is fully defrosted before seasoning and baking.
What is Peri Peri seasoning made of?
Peri Peri seasoning typically includes ingredients like paprika, cayenne pepper, garlic powder, onion powder, dried herbs, and salt. You can find it in stores or make your own at home!
Can I add more vegetables to this dish?
Absolutely! Feel free to get creative by adding your favorite vegetables such as bell peppers, zucchini, or carrots. Just keep in mind that cooking times may vary based on the vegetables used.
Is this recipe suitable for a crowd?
Yes! This Peri Peri Chicken Tray Bake can easily be doubled or tripled for larger gatherings. Just make sure you use a larger baking tray or multiple trays to ensure even cooking.
Ready to Cook?
This Peri Peri Chicken Tray Bake is not just a meal; it’s a celebration of flavors that brings warmth and joy to your dining table. With its ease of preparation and the ability to please a crowd, it’s sure to become a favorite in your household. Gather your ingredients, preheat that oven, and get ready to enjoy a dish that’s bursting with flavor and goodness!
Peri Peri Chicken Tray Bake
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Peel and chop the sweet potatoes into bite-sized cubes, and slice the onions into wedges. Cut the mini corn cobs in half if using fresh corn.
- In a mixing bowl, combine the chicken breasts with 2 tablespoons of olive oil and 2 tablespoons of Peri Peri seasoning until well-coated.
- On a large baking tray, spread out the seasoned chicken breasts. Surround them with the chopped sweet potatoes, onion wedges, and mini corn. Drizzle with an additional tablespoon of olive oil and sprinkle with another tablespoon of Peri Peri seasoning, tossing the vegetables gently.
- Bake for about 30-35 minutes, or until the chicken is cooked through and vegetables are tender.
- Remove from the oven, let it rest, garnish with cilantro and sliced red chili, and serve straight from the tray.
Notes
- For best results, marinate the chicken with Peri Peri seasoning for a few hours or overnight.
- Adjust the spiciness by adding more or less Peri Peri seasoning to taste.
- Check the chicken towards the end of cooking to prevent it from drying out.
