Indulging in a rich, creamy dessert is one of life’s simple pleasures, and nothing quite satisfies like a classic chocolate parfait. This layered treat is not only visually appealing, but it also combines the delightful flavors of chocolate, a hint of vanilla, and a fluffy topping that melts in your mouth. Whether you’re hosting a special gathering or simply treating yourself, these Chocolate Parfaits are sure to impress.
What Sets This Recipe Apart

What makes this Chocolate Parfaits recipe stand out is its perfect balance of flavors and textures. With a silky chocolate layer made from high-quality semi-sweet chocolate and a light, airy whipped topping, each spoonful delivers a delightful contrast. Plus, this recipe uses monk fruit sugar substitute, making it a guilt-free dessert option without compromising on taste. The versatility of using both fat-free and dairy-free milk ensures that everyone can enjoy this dessert, regardless of dietary preferences.
Shopping List
To make these delectable Chocolate Parfaits, gather the following ingredients:
- 3 cups fat-free milk (or dairy-free milk)
- 2 1/2 tablespoons monk fruit sugar substitute (or your preferred sugar)
- 1 1/2 teaspoons vanilla extract
- 2 tablespoons cornstarch
- 2 large egg yolks
- 4 ounces semi-sweet baking chocolate (I recommend using Lily’s sugar-free or dairy-free chocolate)
- 1 1/4 cups Tru Whip whipped topping (or whipped cream of your choice)
Recommended Tools
Before you start creating these Chocolate Parfaits, make sure you have the following tools on hand:
- Medium saucepan – for cooking the chocolate mixture.
- Whisk – to combine ingredients smoothly.
- Mixing bowls – for separating and mixing the ingredients.
- Measuring cups and spoons – for accurate ingredient measurements.
- Serving glasses or jars – for layering and showcasing your parfaits.
Step-by-Step: Chocolate Parfaits

Creating these Chocolate Parfaits is easier than you might think! Follow these simple steps for a deliciously impressive dessert.
Step 1: Prepare the Chocolate Mixture
In a medium saucepan, combine the 3 cups of fat-free milk with 2 1/2 tablespoons of monk fruit sugar substitute, 1 1/2 teaspoons of vanilla extract, and 2 tablespoons of cornstarch. Whisk well until all ingredients are fully incorporated and there are no lumps.
Step 2: Heat the Mixture
Place the saucepan over medium heat and continue to whisk the mixture as it heats. It will begin to thicken as it approaches a gentle simmer.
Step 3: Add Egg Yolks
Once the mixture is simmering, take a small bowl and beat the 2 large egg yolks. Gradually add a few tablespoons of the hot milk mixture to the yolks, whisking constantly to temper them. This prevents the yolks from cooking too quickly.
Step 4: Combine and Stir
Pour the tempered yolk mixture back into the saucepan with the rest of the milk. Stir continuously for an additional 2-3 minutes until the mixture thickens to a pudding-like consistency.
Step 5: Melt the Chocolate
Remove the saucepan from the heat and add the 4 ounces of semi-sweet baking chocolate. Stir until the chocolate is completely melted and the mixture is smooth.
Step 6: Cool the Mixture
Transfer the chocolate mixture to a mixing bowl and allow it to cool at room temperature for about 30 minutes. Once cooled, you can refrigerate it for quicker cooling if desired.
Step 7: Assemble the Parfaits
Now it’s time to layer your Chocolate Parfaits! In your serving glasses or jars, add a layer of the chocolate mixture, followed by a generous dollop of the 1 1/4 cups of Tru Whip whipped topping. Repeat the layers until the glasses are filled, finishing with a layer of whipped topping on top.
Step 8: Chill and Serve
Cover the parfaits with plastic wrap and refrigerate for at least 2 hours to let the flavors meld and the parfaits set. When ready to serve, you can add some chocolate shavings or a sprinkle of cocoa powder on top for an extra touch.
Make It Year-Round

These Chocolate Parfaits are versatile and can be enjoyed throughout the year. Consider these ideas for seasonal variations:
- Spring: Layer with fresh strawberries or raspberries for a fruity twist.
- Summer: Add a layer of chilled vanilla pudding and top with crushed graham crackers for a s’mores-inspired parfait.
- Fall: Incorporate pumpkin puree into the whipped topping for a seasonal flavor.
- Winter: Top with crushed peppermint candies for a festive touch during the holidays.
Easy-to-Miss Gotchas
When making your Chocolate Parfaits, keep these tips in mind to avoid common pitfalls:
- Make sure to whisk continuously when heating the milk mixture to prevent burning.
- Do not skip the tempering step with the egg yolks; this is crucial for a smooth texture.
- Allow the chocolate mixture to cool before layering to ensure the whipped topping doesn’t melt.
- Be patient while the parfaits chill in the refrigerator; this step is essential for the best flavor and texture.
Refrigerate, Freeze, Reheat
Chocolate Parfaits are best served chilled. You can refrigerate them for up to 3 days. If you want to prepare them in advance, consider these options:
- Refrigerate: Keep covered in the fridge for a couple of days.
- Freeze: You can freeze the chocolate mixture before layering, but it’s best to add the whipped topping fresh.
- Reheat: If the chocolate mixture thickens too much after refrigeration, gently reheat it on low heat while stirring until it’s smooth.
Your Top Questions
Can I use a different sweetener instead of monk fruit sugar?
Absolutely! You can substitute monk fruit sugar with any sweetener of your choice, such as granulated sugar or agave syrup, adjusting the quantity to taste.
Is there a vegan option for this recipe?
Yes! Simply use dairy-free milk and ensure that you substitute the egg yolks with a vegan egg replacer or a silken tofu blend to achieve a similar texture.
Can I make these parfaits in advance?
Yes, you can prepare the chocolate mixture and layer the parfaits up to a day in advance. Just remember to keep them refrigerated until ready to serve!
What toppings can I add to my Chocolate Parfaits?
Get creative! You can use chocolate shavings, crushed nuts, fresh berries, or even a drizzle of chocolate sauce for added flair and flavor.
If you love these Chocolate Parfaits, you might also enjoy these delicious treats:
See You at the Table
These Chocolate Parfaits make for a stunning dessert that is sure to impress your friends and family. With layers of rich chocolate and fluffy whipped topping, they are a treat that everyone will adore. So go ahead, roll up your sleeves, and get ready to indulge in this delightful dessert that’s perfect for any occasion. Enjoy every luscious bite!

Chocolate Parfaits
Ingredients
Equipment
Method
- In a medium saucepan, combine the 3 cups of fat-free milk with 2 1/2 tablespoons of monk fruit sugar substitute, 1 1/2 teaspoons of vanilla extract, and 2 tablespoons of cornstarch. Whisk well until all ingredients are fully incorporated and there are no lumps.
- Place the saucepan over medium heat and continue to whisk the mixture as it heats. It will begin to thicken as it approaches a gentle simmer.
- Once the mixture is simmering, take a small bowl and beat the 2 large egg yolks. Gradually add a few tablespoons of the hot milk mixture to the yolks, whisking constantly to temper them.
- Pour the tempered yolk mixture back into the saucepan with the rest of the milk. Stir continuously for an additional 2-3 minutes until the mixture thickens to a pudding-like consistency.
- Remove the saucepan from the heat and add the 4 ounces of semi-sweet baking chocolate. Stir until the chocolate is completely melted and the mixture is smooth.
- Transfer the chocolate mixture to a mixing bowl and allow it to cool at room temperature for about 30 minutes. Once cooled, you can refrigerate it for quicker cooling if desired.
- In your serving glasses or jars, add a layer of the chocolate mixture, followed by a generous dollop of the 1 1/4 cups of Tru Whip whipped topping. Repeat the layers until the glasses are filled, finishing with a layer of whipped topping on top.
- Cover the parfaits with plastic wrap and refrigerate for at least 2 hours to let the flavors meld and the parfaits set.
Notes
- Whisk continuously when heating to prevent burning.
- Do not skip the tempering step with the egg yolks for a smooth texture.
- Allow the chocolate mixture to cool before layering.
