If you’re craving a dish that’s both comforting and packed with vibrant flavors, Teriyaki Chicken Yakisoba with Sesame Seeds is sure to hit the spot. This one-pan meal combines tender chicken breast, crisp vegetables, and springy yakisoba noodles, all tossed in a luscious teriyaki sauce and finished with nutty sesame seeds and a touch of sesame oil. It’s a quick, satisfying dinner that’s perfect for busy weeknights or whenever you want a delicious noodle bowl without the fuss.
Why This Recipe is a Keeper
This recipe is a keeper because it strikes the perfect balance between flavor, texture, and ease. The savory teriyaki sauce coats every bite while the fresh vegetables add crunch and color. Plus, using yakisoba noodles means you get that authentic, slightly chewy noodle texture that pairs beautifully with the sweet and salty sauce. The addition of sesame seeds elevates the dish with a subtle nuttiness and a little crunch, making each mouthful more interesting.
What’s more, this recipe is incredibly versatile. You can customize the vegetables based on what you have on hand or swap chicken for other proteins like turkey or tofu. It also reheats well, making it an excellent option for meal prep. If you love dishes like Teriyaki Glazed Meatballs Turkey With Rice or Sesame Ginger Chicken Meatballs With Rice, this yakisoba will quickly become a favorite staple in your recipe rotation.
Ingredient Notes
- Yakisoba Noodles (8 oz) – These Japanese-style noodles are pre-steamed and sold either fresh or frozen. They have a perfect chewiness for stir-fries and absorb sauces beautifully.
- Boneless, Skinless Chicken Breasts (2 pieces) – Sliced into thin strips for quick cooking and easy eating. You can also use chicken thighs if preferred.
- Vegetable Oil (2 tablespoons) – Neutral-flavored oil is best for stir-frying without overpowering the dish.
- Bell Peppers (1 cup, sliced) – Adds sweetness, color, and crunch. Red, yellow, or green peppers all work well.
- Broccoli Florets (1 cup) – Provides a fresh, green bite and pairs well with the other veggies.
- Carrot (1, julienned) – Adds natural sweetness and a lovely orange color.
- Green Onions (4, chopped) – Used both in cooking and as a garnish for a mild onion flavor.
- Teriyaki Sauce (1/4 cup) – Choose a teriyaki sauce that is alcohol-free and has a balanced sweet-savory profile. This is the star flavor component.
- Sesame Oil (1 teaspoon) – Adds a fragrant, toasted note when drizzled at the end.
- Sesame Seeds (2 tablespoons) – Toasted for crunch and nuttiness, sprinkled on top at the finish.
- Salt and Pepper – To taste, enhancing and balancing the overall flavors.
Kitchen Gear Checklist
- Large Skillet or Wok: For stir-frying chicken and vegetables evenly.
- Sharp Knife: To slice chicken and julienne carrots efficiently.
- Cutting Board: For prepping all ingredients.
- Measuring Cups and Spoons: To ensure accurate portions of sauce and oils.
- Spatula or Wooden Spoon: For stirring and tossing ingredients in the pan.
- Small Bowl: To mix or measure the teriyaki sauce if needed.
Make Teriyaki Chicken Yakisoba with Sesame Seeds: A Simple Method
Step 1: Prep Your Ingredients
Slice the chicken breasts into thin strips. Wash and slice the bell peppers, separate broccoli into small florets, julienne the carrot, and chop the green onions. If your yakisoba noodles are packaged in a block, gently loosen them before cooking.
Step 2: Cook the Chicken
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season lightly with salt and pepper. Stir-fry for about 4-5 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the pan and set aside.
Step 3: Stir-Fry the Vegetables
In the same skillet, add a little more oil if needed. Toss in the bell peppers, broccoli, and julienned carrot. Stir-fry for 3-4 minutes, until the vegetables are just tender but still retain a bit of crunch.
Step 4: Add the Noodles and Sauce
Return the cooked chicken to the skillet with the vegetables. Add the yakisoba noodles and pour the teriyaki sauce over everything. Toss well to combine and heat through, allowing the noodles to soak up the sauce evenly.
Step 5: Finish with Sesame
Drizzle the sesame oil over the yakisoba and sprinkle the sesame seeds on top. Stir in the chopped green onions for freshness, reserving a few for garnish if desired.
Step 6: Serve
Serve your Teriyaki Chicken Yakisoba with Sesame Seeds hot, directly from the pan. This dish pairs wonderfully with simple sides or can stand alone as a filling meal.
Low-Carb/Keto Alternatives
- Replace yakisoba noodles with spiralized zucchini or shirataki noodles for a low-carb option.
- Use cauliflower rice instead of noodles for a grain-free alternative.
- Swap carrots and bell peppers for lower-carb veggies like bok choy or mushrooms.
- Ensure teriyaki sauce is sugar-free or use a homemade keto-friendly teriyaki sauce.
Pro Tips & Notes
- For extra flavor, marinate the chicken in teriyaki sauce for 15-30 minutes before cooking.
- Toast the sesame seeds in a dry skillet over medium heat until golden and fragrant to enhance their nuttiness.
- Don’t overcrowd the pan when stir-frying; cook chicken and vegetables in batches if needed for even cooking.
- If you want a little heat, add a pinch of crushed red pepper flakes or a drizzle of chili oil before serving.
- Use fresh green onions for garnish to add a burst of color and mild onion flavor.
Best Ways to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to loosen the noodles and heat gently in a skillet or microwave to prevent drying out. This meal also freezes well for up to 1 month; thaw overnight in the fridge before reheating.
Your Questions, Answered
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are juicier and have a richer flavor. Just slice them thinly and cook until fully done. They work wonderfully in this recipe.
Is there a vegetarian version of Teriyaki Chicken Yakisoba with Sesame Seeds?
Yes, you can substitute tofu or tempeh for the chicken. Press and cube firm tofu, then pan-fry until crispy before adding to the noodles and sauce.
Where can I find yakisoba noodles?
Yakisoba noodles are usually available at Asian grocery stores or in the international aisle of some supermarkets. You can also order them online. If unavailable, substitute with ramen or udon noodles.
Can I make the teriyaki sauce from scratch?
Definitely! A simple homemade teriyaki sauce can be made by combining soy sauce, brown sugar, garlic, ginger, and a bit of cornstarch for thickening. This way, you can control the ingredients and sweetness.
Next Up in Your Queue
- Teriyaki Glazed Meatballs Turkey With Rice – A flavorful and hearty dish perfect for family dinners.
- Sesame Ginger Chicken Meatballs With Rice – Another delicious, easy-to-make meal that’s packed with Asian-inspired flavors.
- Easy Vegetable Stir Fry Recipe – A quick and healthy side that pairs well with noodles or rice.
- Homemade Teriyaki Sauce Recipe – Make your own sauce to customize sweetness and saltiness to your liking.
Time to Try It
There’s nothing quite like the comforting warmth of a noodle stir-fry that’s bursting with flavor and texture. This Teriyaki Chicken Yakisoba with Sesame Seeds is not only simple to whip up but also delivers satisfying layers of taste in every bite. Whether you’re cooking for yourself, family, or friends, this dish is bound to impress and become a regular go-to. So, grab your ingredients, fire up your skillet, and enjoy a delicious bowl of home-cooked happiness tonight!
Enjoy your cooking adventure and the wonderful flavors of this Teriyaki Chicken Yakisoba with Sesame Seeds!
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Teriyaki Chicken Yakisoba with Sesame Seeds
Ingredients
Equipment
Method
- Slice the chicken breasts into thin strips. Wash and slice the bell peppers, separate broccoli into small florets, julienne the carrot, and chop the green onions. Gently loosen yakisoba noodles if packaged in a block.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken strips, season with salt and pepper, and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken and set aside.
- In the same skillet, add more oil if needed. Stir-fry bell peppers, broccoli, and julienned carrot for 3-4 minutes until tender but still crisp.
- Return cooked chicken to skillet with vegetables. Add yakisoba noodles and pour teriyaki sauce over everything. Toss well and heat through to allow noodles to absorb sauce.
- Drizzle sesame oil over the yakisoba and sprinkle toasted sesame seeds on top. Stir in chopped green onions, reserving some for garnish if desired.
- Serve the Teriyaki Chicken Yakisoba hot, directly from the pan. Enjoy as a filling meal or with simple sides.
Notes
- Marinate chicken in teriyaki sauce for 15-30 minutes before cooking for extra flavor.
- Toast sesame seeds in a dry skillet until golden to enhance nuttiness.
- Cook chicken and vegetables in batches if needed to avoid overcrowding and ensure even cooking.
- Add crushed red pepper flakes or chili oil for a spicy kick.
- Store leftovers in an airtight container refrigerated up to 3 days; reheat gently with a splash of water or broth.
