Are you tired of traditional tuna salads that are heavy on mayonnaise? If you’re looking for a lighter, healthier alternative that still packs a flavor punch, then you’ve come to the right place! This Healthy Tuna Salad With Hummus (Mayo-Free) is not only easy to prepare but also brimming with nutritious ingredients. Perfect for a quick lunch or a refreshing snack, this recipe is bound to become a staple in your meal rotation. Let’s dive into why you’ll love this recipe and how to make it!
Why You’ll Love This Recipe
This Healthy Tuna Salad With Hummus (Mayo-Free) is a game-changer for several reasons. First and foremost, it substitutes traditional mayonnaise with creamy hummus, making it a healthier option without sacrificing taste. The combination of tuna with vibrant ingredients like sun-dried tomatoes and fresh dill creates a delightful medley of flavors and textures. Plus, it’s incredibly versatile! You can serve it on whole-grain bread, in lettuce wraps, or atop a bed of greens for a light meal.
Ingredient Breakdown
To create this delicious salad, you’ll need the following ingredients:
- 25-oz can of tuna or salmon – drained: This is the star of the show, providing protein and healthy fats.
- ½ cup sun-dried tomatoes – finely chopped: These add a sweet, tangy flavor and a burst of color.
- ½ cup celery – finely chopped: For a satisfying crunch and freshness.
- ½ cup red onion – finely chopped: Adds a bit of zing and flavor depth.
- ½ cup hummus: This creamy base replaces mayonnaise, keeping the salad moist and flavorful.
- 1 to 2 Tbsp stone ground mustard – to taste: Enhances the flavor profile with its tangy kick.
- 2 Tbsp fresh dill – chopped: Fresh herbs elevate the dish, giving it a bright, aromatic touch.
- Sea salt and black pepper – to taste: Essential for bringing all the flavors together.
Equipment Breakdown
To prepare this Healthy Tuna Salad With Hummus (Mayo-Free), you will need the following equipment:
- Mixing bowl: A large bowl for combining all the ingredients.
- Chopping board: For preparing your vegetables and herbs.
- Knife: A sharp knife for chopping the ingredients finely.
- Measuring cups and spoons: To ensure you get the right quantities for each ingredient.
- Fork: For flaking the tuna or salmon and mixing the ingredients together.
Mastering Healthy Tuna Salad With Hummus (Mayo-Free): How-To
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Drain the canned tuna or salmon well, and set it aside in a mixing bowl. Chop the sun-dried tomatoes, celery, red onion, and dill finely.
Step 2: Combine the Ingredients
In the mixing bowl, add the chopped sun-dried tomatoes, celery, red onion, and fresh dill to the flaked tuna or salmon.
Step 3: Add the Hummus and Mustard
Spoon in the hummus, and add 1 to 2 tablespoons of stone ground mustard. Mix everything together until well incorporated.
Step 4: Season to Taste
Sprinkle in sea salt and black pepper according to your preference. Give it another good mix to ensure the seasoning is evenly distributed.
Step 5: Chill and Serve
For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld beautifully.
Texture-Safe Substitutions
If you’re looking to customize your Healthy Tuna Salad With Hummus (Mayo-Free) or need to accommodate dietary preferences, consider these substitutions:
- Chickpea salad: Swap tuna for a can of chickpeas for a vegetarian option.
- Greek yogurt: Replace hummus with Greek yogurt for a creamier texture and extra protein.
- Different veggies: Use diced bell peppers or cucumbers for a fresh twist.
- Herb variations: Try fresh parsley, cilantro, or basil instead of dill for a different flavor profile.
What Not to Do
When making your Healthy Tuna Salad With Hummus (Mayo-Free), keep the following tips in mind to ensure the best outcome:
- Do not skip draining the tuna or salmon thoroughly; excess liquid can make the salad soggy.
- Avoid over-mixing the salad; you want to maintain some texture in the ingredients.
- Don’t use flavored hummus unless it complements the other flavors; plain is usually best.
- Steer clear of excessive salt; you can always add more, but you can’t take it out!
Meal Prep & Storage Notes
This Healthy Tuna Salad With Hummus (Mayo-Free) is perfect for meal prep! Here are some tips for storing it:
- Store in an airtight container in the refrigerator; it will keep well for up to 3 days.
- For best results, mix in fresh ingredients like dill just before serving.
- Consider portioning it into individual containers for easy grab-and-go lunches.
- If you prefer a fresher taste, add crunchy elements like celery just before serving to maintain their texture.
Questions People Ask
Can I use fresh tuna instead of canned?
Absolutely! Fresh tuna can be grilled or poached and then flaked into the salad for an even fresher taste.
What can I serve this tuna salad with?
This salad is versatile! Serve it on whole-grain bread, in a lettuce wrap, with crackers, or over a bed of greens for a refreshing meal.
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just remember to keep it in the refrigerator and enjoy within 3 days for optimal freshness.
Is this salad gluten-free?
Yes! The ingredients used in this Healthy Tuna Salad With Hummus (Mayo-Free) are naturally gluten-free. Just make sure to serve it with gluten-free options if needed.
Next Up in Your Queue
If you’re excited about incorporating more healthy recipes into your meal plan, check out these delicious options:
- Sunflower Hummus Recipe – A delightful dip that pairs perfectly with veggies or whole-grain bread.
- Kale Avocado Salad – A nutrient-packed salad that’s vibrant and satisfying.
Bring It to the Table
Now that you know how to make this Healthy Tuna Salad With Hummus (Mayo-Free), it’s time to bring it to the table! This dish not only satisfies your hunger but also nourishes your body with wholesome ingredients. Whether you’re prepping for the week ahead or enjoying it as a quick lunch, this salad is sure to impress. Enjoy every bite of this flavorful, nutritious meal!
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Healthy Tuna Salad With Hummus (Mayo-Free)
Ingredients
Equipment
Method
- Start by gathering all your ingredients. Drain the canned tuna or salmon well, and set it aside in a mixing bowl. Chop the sun-dried tomatoes, celery, red onion, and dill finely.
- In the mixing bowl, add the chopped sun-dried tomatoes, celery, red onion, and fresh dill to the flaked tuna or salmon.
- Spoon in the hummus, and add 1 to 2 tablespoons of stone ground mustard. Mix everything together until well incorporated.
- Sprinkle in sea salt and black pepper according to your preference. Give it another good mix to ensure the seasoning is evenly distributed.
- For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld beautifully.
Notes
- Store in an airtight container in the refrigerator; it will keep well for up to 3 days.
- For best results, mix in fresh ingredients like dill just before serving.
- Consider portioning it into individual containers for easy grab-and-go lunches.
