Banana Nut Protein Oats

Sharing is caring!

If you’re looking for a delicious and nutritious way to start your day, look no further than these Banana Nut Protein Oats. Not only do they provide a fantastic balance of protein, healthy fats, and carbohydrates, but they also come together in no time at all. The creaminess of the oats paired with the sweetness of ripe bananas and the satisfying crunch of walnuts creates a breakfast that is both filling and delightful. Perfect for busy mornings or leisurely weekends, this recipe is a must-try for anyone who loves a wholesome breakfast that doesn’t skimp on flavor.

Why It’s My Go-To

I often find myself reaching for this recipe because it’s incredibly versatile. Whether I’m in need of a quick breakfast before heading out the door or a leisurely brunch option, these Banana Nut Protein Oats fit the bill. The combination of protein from the Orgain’s vanilla protein shake and egg whites ensures that I’m fueled for whatever the day throws my way. Plus, it’s a great way to use up overripe bananas!

What’s in the Bowl

To create this delightful bowl of goodness, you’ll need the following ingredients:

• 1 medium ripe banana, halved
• 1/3 cup quick oats (check labels for gluten-free)
• 2/3 cup liquid Orgain’s vanilla protein shake
• 3 tablespoons egg whites
• 1/2 teaspoon pure maple syrup
• 5 grams chopped walnuts

Each ingredient plays a role in creating the perfect balance of flavors and textures. The banana adds natural sweetness and creaminess, while the walnuts provide a satisfying crunch.

Appliances & Accessories

Before we dive into the cooking process, here are a few essential tools you’ll need:

• Medium saucepan: For cooking the oats.
• Measuring cups and spoons: To ensure accurate ingredient measurements.
• Spatula: For stirring and combining ingredients.
• Serving bowl: To enjoy your tasty creation.

With these tools on hand, you’ll be ready to whip up your Banana Nut Protein Oats in no time!

From Start to Finish: Banana Nut Protein Oats

Now, let’s get into the step-by-step process of making these delicious oats.

Step 1: Prepare the Oats

In a medium saucepan, combine the quick oats and the liquid Orgain’s vanilla protein shake. Stir well to mix the ingredients.

Step 2: Bring to a Boil

Place the saucepan over medium heat and bring the mixture to a gentle boil. Keep an eye on it to prevent it from boiling over.

Step 3: Add Egg Whites

Once the mixture reaches a boil, reduce the heat to low and add the egg whites. Stir continuously to incorporate them evenly into the oats. This step not only boosts the protein content but also adds a creamy texture.

Step 4: Sweeten It Up

Add the pure maple syrup to the mixture. Stir well, allowing the sweetness to blend seamlessly into the oats.

Step 5: Let It Simmer

Allow the oats to simmer on low for about 3-5 minutes, stirring occasionally until they reach your desired consistency.

Step 6: Serve and Garnish

Once the oats are cooked, remove them from the heat and transfer to a serving bowl. Top with the halved banana and sprinkle the chopped walnuts on top for that perfect crunch.

Healthier Substitutions

If you’re looking to customize your Banana Nut Protein Oats, consider these healthier substitutions:

• Plant-based milk: Swap the Orgain’s vanilla protein shake for your favorite non-dairy milk if you prefer.
• Nut butters: For added flavor and healthy fats, try mixing in a spoonful of almond or peanut butter.
• Chia seeds or flaxseeds: Incorporate these for added fiber and omega-3 fatty acids.

These substitutions can elevate your breakfast while maintaining the delicious taste.

Pro Tips & Notes

• For creamier oats, consider using a bit more liquid protein shake.
• Feel free to experiment with different nuts or seeds for topping.
• If you love a hint of spice, a sprinkle of cinnamon before serving can be a delightful addition.

Best Ways to Store

If you happen to have leftovers, here’s how to store them:

• Refrigerate in an airtight container for up to 3 days.
• To reheat, simply add a splash of liquid protein shake or water to loosen the oats and microwave until warm.

Reader Q&A

Can I use steel-cut oats instead of quick oats?

Steel-cut oats will require a longer cooking time and more liquid. If you choose to use them, adjust the cooking time to about 20-30 minutes.

Is there a vegan alternative to egg whites in this recipe?

Yes! You can replace egg whites with a tablespoon of flaxseed meal mixed with three tablespoons of water, allowing it to sit for a few minutes to thicken before adding it to the oats.

Can I make these oats ahead of time?

Absolutely! You can prepare the oats ahead of time and store them in the fridge. Just reheat them with a little extra liquid for the best texture.

What are some other recipes that use bananas?

Check out my favorite Banana Chocolate Chip Muffins, or try the delightful Cream Cheese Banana Muffins for another tasty treat!

Our Most-Loved Recipes

If you’re a fan of banana-flavored treats, you’ll love these other delicious recipes:

• Banana Pecan Bread
• Banana Chocolate Chip Muffins
• Cream Cheese Banana Muffins

Bring It to the Table

These Banana Nut Protein Oats are not just a breakfast option; they can be enjoyed as a post-workout meal or even a healthy snack during the day. Their versatility makes them a fantastic addition to any meal plan. With just a handful of ingredients and minimal prep time, you’ll be savoring a bowl of warm, comforting oats in no time.

Whether you’re a busy professional, a fitness enthusiast, or simply someone who loves a good meal, these oats will keep you satisfied and energized throughout your day. Enjoy this wholesome dish and let it inspire you to explore more delightful recipes that celebrate the goodness of bananas!

Share on Pinterest