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Asian Ground Chicken Cups

Easy Asian Ground Chicken Cups photo

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Asian Ground Chicken Cups are a delightful way to enjoy a burst of flavor while keeping things light and fresh. These easy-to-make cups are perfect as an appetizer or a main dish, showcasing the wonderful harmony of ginger, garlic, and sesame. As you prepare to dive into this flavorful recipe, you’ll find that it’s not just about satisfying your taste buds; it’s about creating a fun and interactive dining experience. Imagine crunching through crisp lettuce leaves filled with savory ground chicken and fresh veggies—this dish is sure to become a favorite in your kitchen.

Top Reasons to Make Asian Ground Chicken Cups

Delicious Asian Ground Chicken Cups image

  • Flavorful Experience: The combination of ginger, garlic, and sesame oil creates a rich and aromatic filling that tantalizes your taste buds.
  • Quick Preparation: With a cooking time of around 20 minutes, you can whip up these cups in no time, making them a great option for busy weeknights.
  • Healthy Ingredients: Packed with lean protein from ground chicken and fresh vegetables, these cups are a nutritious choice.
  • Customizable: Feel free to add your favorite vegetables or adjust the seasonings to suit your taste.
  • Interactive Dining: Serve these cups family-style, allowing everyone to build their own, making mealtime more engaging.

Ingredients at a Glance

  • 1 pound lean ground chicken
  • 1 tablespoon toasted sesame oil
  • 2 inches ginger, peeled and grated
  • 1/2 red bell pepper, stemmed, seeded, and diced
  • 1 cup bean sprouts, well cleaned (optional)
  • 2 garlic cloves, minced
  • 1 tablespoon lite soy sauce (or tamari)
  • 8 large iceberg lettuce leaves
  • 2 scallions, sliced

Equipment at a Glance

  • Skillet: A non-stick or cast-iron skillet works best for even cooking.
  • Spatula: Useful for stirring and breaking up the chicken.
  • Grater: For grating fresh ginger.
  • Measuring Spoons: For accurate ingredient measurements.
  • Serving Platter: To display your finished Asian Ground Chicken Cups.

Directions: Asian Ground Chicken Cups

Healthy Asian Ground Chicken Cups recipe photo

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Make sure to peel and grate the ginger, mince the garlic, and dice the red bell pepper. Set them aside for easy access during cooking.

Step 2: Cook the Chicken

In a large skillet, heat the toasted sesame oil over medium heat. Add the ground chicken and cook for about 5-7 minutes, breaking it apart with a spatula until it’s browned and fully cooked.

Step 3: Add Aromatics

Once the chicken is cooked, add the grated ginger and minced garlic to the skillet. Stir for about 30 seconds until fragrant.

Step 4: Mix in Vegetables

Add the diced red bell pepper and bean sprouts (if using) to the skillet. Pour in the lite soy sauce (or tamari) and stir everything together, cooking for an additional 2-3 minutes. The veggies should be tender yet still crisp.

Step 5: Assemble the Cups

Remove the skillet from heat. Take a large iceberg lettuce leaf and spoon a generous amount of the chicken mixture into the center. Top with sliced scallions for added flavor and crunch.

Step 6: Serve and Enjoy

Arrange the filled lettuce cups on a serving platter. Allow everyone to help themselves, creating a fun and interactive meal.

Make It Diet-Friendly

Quick Asian Ground Chicken Cups dish photo

  • Low-Carb: Leave out the soy sauce and use coconut aminos instead for a soy-free option.
  • Paleo: Ensure all sauces are compliant and stick to whole food ingredients.
  • Keto: Reduce the amount of bell pepper and bean sprouts to lower the carb count.
  • Gluten-Free: Use tamari instead of soy sauce for a gluten-free alternative.

Little Things that Matter

  • Using fresh ginger and garlic will elevate the flavor of your dish significantly.
  • Feel free to experiment with different sauces, like adding a splash of sriracha for a spicy kick.
  • For a more substantial meal, consider serving these cups with a side of Sweet Chili Garlic Shrimp Fried Rice.
  • If you want a crunchier texture, try adding chopped peanuts or cashews on top.

Store, Freeze & Reheat

Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days. If you want to prepare in advance, you can freeze the filling for up to a month. To reheat, simply thaw and warm through in a skillet over low heat. Serve in fresh lettuce cups for a quick meal.

Ask & Learn

Can I use another type of meat instead of ground chicken?

Absolutely! Ground turkey or lean ground beef can be used as substitutes. Just adjust the cooking time as necessary.

What can I use instead of iceberg lettuce?

Butter lettuce or Romaine leaves are excellent alternatives, offering a similar crispness and shape for holding the filling.

Can I make these cups ahead of time?

Yes, you can prepare the filling ahead of time and store it in the refrigerator. Just assemble the cups right before serving for the freshest taste.

What should I serve with Asian Ground Chicken Cups?

These cups pair beautifully with a side of Sesame Peanut Chicken Soba Noodles With Crunchy Veg or a simple cucumber salad for a complete meal.

The Takeaway

Asian Ground Chicken Cups are not just a meal; they’re an experience that brings a burst of flavor and fun to your table. With their quick prep time and healthy ingredients, these cups are perfect for any occasion. Enjoy them as an appetizer or make them the star of your dinner table. The versatility of this dish means you can easily cater it to your dietary needs or simply your personal preferences. So gather your ingredients, invite your loved ones, and enjoy the delightful crunch of these Asian-inspired cups!

Easy Asian Ground Chicken Cups photo

Asian Ground Chicken Cups

These Asian Ground Chicken Cups are bursting with flavor! Enjoy a healthy and interactive meal that's quick and easy to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Dish
Cuisine: Asian

Ingredients
  

  • 1 pound lean ground chicken
  • 1 tablespoon toasted sesame oil
  • 2 inches ginger peeled and grated
  • 1/2 unit red bell pepper stemmed, seeded, and diced
  • 1 cup bean sprouts well cleaned (optional)
  • 2 cloves garlic minced
  • 1 tablespoon lite soy sauce (or tamari)
  • 8 large iceberg lettuce leaves
  • 2 unit scallions sliced

Equipment

  • Skillet
  • Spatula
  • Grater
  • Measuring spoons
  • Serving Platter

Method
 

  1. Start by gathering all your ingredients. Make sure to peel and grate the ginger, mince the garlic, and dice the red bell pepper. Set them aside for easy access during cooking.
  2. In a large skillet, heat the toasted sesame oil over medium heat. Add the ground chicken and cook for about 5-7 minutes, breaking it apart with a spatula until it's browned and fully cooked.
  3. Once the chicken is cooked, add the grated ginger and minced garlic to the skillet. Stir for about 30 seconds until fragrant.
  4. Add the diced red bell pepper and bean sprouts (if using) to the skillet. Pour in the lite soy sauce (or tamari) and stir everything together, cooking for an additional 2-3 minutes. The veggies should be tender yet still crisp.
  5. Remove the skillet from heat. Take a large iceberg lettuce leaf and spoon a generous amount of the chicken mixture into the center. Top with sliced scallions for added flavor and crunch.
  6. Arrange the filled lettuce cups on a serving platter. Allow everyone to help themselves, creating a fun and interactive meal.

Notes

  • Using fresh ginger and garlic will elevate the flavor of your dish significantly.
  • Feel free to experiment with different sauces, like adding a splash of sriracha for a spicy kick.
  • For a more substantial meal, consider serving these cups with a side of Sweet Chili Garlic Shrimp Fried Rice.

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