A Ground Beef Taco Bowl is the ultimate comfort food that brings together bold flavors and vibrant colors in a single dish. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week ahead, this taco bowl is here to deliver. Packed with protein, fiber, and nutrients, this dish will satisfy your cravings while keeping things healthy. The combination of sweet potatoes, ground beef, and a zesty topping of avocado and yogurt makes every bite deliciously addictive. Let’s dive into how you can create this mouthwatering dish in your own kitchen.
Why You’ll Keep Making It
Not only is a Ground Beef Taco Bowl incredibly easy to prepare, but it also allows for customization to suit your taste preferences. It’s versatile enough to serve as a meal on its own or as a fun base for toppings. Plus, it’s a one-bowl meal that minimizes cleanup, making it perfect for busy nights. The balance of flavors—savory beef, sweet potatoes, and fresh toppings—ensures that this dish will quickly become a family favorite.
Ingredient Breakdown
- 1 tablespoon olive oil: For sautéing the onions and adding healthy fats.
- 1/2 cup finely diced yellow onion (optional): Adds sweetness and depth to the flavor.
- 1 pound lean ground beef (93/7): The star of the dish, providing protein.
- 1/4 cup chicken broth or water: To keep the beef moist and flavorful.
- 1 (1-ounce) packet taco seasoning: Essential for that classic taco flavor.
- 2 tablespoons tomato paste: To enrich the beef mixture.
- 1-1/2 teaspoons minced garlic (optional): For an extra punch of flavor.
- 6 cups diced sweet potatoes (2 large potatoes): A nutritious base that adds natural sweetness.
- 2 tablespoons olive oil: For roasting the sweet potatoes to perfection.
- 1-1/2 teaspoons paprika: Adds smokiness and depth.
- 1 teaspoon garlic powder: For added flavor.
- Salt and pepper: To taste.
- 1-1/2 cups frozen corn: Sweet and crunchy, it enhances the texture.
- 1 (15-ounce) can black beans: Packed with protein and fiber.
- 1 large avocado, diced: Creamy topping that adds richness.
- 1/2 cup mayo or Greek yogurt: For a tangy and creamy element.
- 2 limes: Fresh juice to brighten the flavors.
- 1/2 teaspoon chili powder: For a subtle heat.
- 1/2 teaspoon paprika: To complement the taco seasoning.
- 1/2 teaspoon ground cumin: For an earthy flavor.
- 1 teaspoon Sriracha: Adds a spicy kick.
- Hot honey (optional): For a sweet and spicy drizzle.
Appliances & Accessories
- Large skillet: For browning the ground beef and sautéing the vegetables.
- Baking sheet: To roast the sweet potatoes.
- Mixing bowls: For preparing the toppings and mixing ingredients.
- Chef’s knife: For chopping vegetables.
- Measuring cups and spoons: To ensure accurate ingredient measurements.
Ground Beef Taco Bowl, Made Easy
Step 1: Prepare the Sweet Potatoes
Start by preheating your oven to 400°F (200°C). While the oven heats, peel and dice the sweet potatoes into bite-sized pieces. In a large bowl, toss them with 2 tablespoons of olive oil, 1-1/2 teaspoons of paprika, 1 teaspoon of garlic powder, and a pinch of salt and pepper. Spread the sweet potatoes evenly on a baking sheet and roast for about 25-30 minutes, or until they are tender and slightly caramelized.
Step 2: Cook the Ground Beef
While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. If you’re using onions, add them to the skillet and sauté until they are translucent, about 3-4 minutes. Next, add in the ground beef, breaking it apart with a spatula. Cook until it’s browned all the way through, about 5-7 minutes.
Step 3: Add Flavor
Once the beef is cooked, add the chicken broth (or water), taco seasoning, tomato paste, and minced garlic (if using) to the skillet. Stir everything together and let it simmer for about 5 minutes. The mixture should thicken slightly and be full of flavor.
Step 4: Combine Ingredients
When the sweet potatoes are done roasting, remove them from the oven and add them to the skillet with the beef mixture. Stir in the frozen corn and drained black beans. Mix everything until well combined, allowing the heat from the skillet to warm the corn and beans.
Step 5: Prepare the Toppings
While the beef and sweet potato mixture is cooking, prepare your toppings. Dice the avocado and set it aside. In a small bowl, mix together the Greek yogurt (or mayo), lime juice from both limes, chili powder, paprika, cumin, and Sriracha. This will be your creamy dressing that adds a nice zing to the bowl.
Step 6: Assemble Your Taco Bowl
To serve, spoon the beef and sweet potato mixture into bowls. Top each bowl with diced avocado and a generous drizzle of the yogurt dressing. For an extra touch, you can drizzle hot honey over the top for sweetness and spice. Enjoy your Ground Beef Taco Bowl warm!
Dietary Swaps & Alternatives
- For a vegetarian option, swap the ground beef with lentils or plant-based meat alternatives.
- Use quinoa or brown rice instead of sweet potatoes for a different grain base.
- Replace the Greek yogurt with a dairy-free yogurt for a vegan version.
- Use different beans like pinto beans or chickpeas in place of black beans.
Mistakes That Ruin Ground Beef Taco Bowl
- Overcooking the sweet potatoes can lead to mushiness. Aim for a fork-tender texture.
- Using low-quality ground beef can result in a greasy or bland taco bowl. Opt for lean ground beef for the best flavor.
- Skipping the seasoning can leave your dish tasting flat. Don’t skimp on the taco seasoning!
- Not letting the beef mixture simmer long enough can cause a lack of flavor depth.
Storage Pro Tips
Leftover Ground Beef Taco Bowl can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until heated through, adding a splash of water if necessary to keep it moist. For longer storage, you can freeze the beef and sweet potato mixture in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reader Questions
Can I make this dish ahead of time?
Yes, you can prepare the beef and sweet potato mixture in advance. Just store it in the refrigerator and reheat when ready to serve. You can also pre-chop your toppings!
What can I serve with a Ground Beef Taco Bowl?
This dish pairs well with a side of Taco Oyster Crackers or a fresh garden salad for added crunch and freshness.
Is this recipe suitable for meal prep?
Absolutely! The Ground Beef Taco Bowl is perfect for meal prep. You can portion it out into containers for easy grab-and-go meals throughout the week.
Can I use other vegetables in the bowl?
Yes! Feel free to add or substitute with your favorite veggies. Bell peppers, zucchini, or even spinach would work beautifully.
Wrap-Up
Creating a delicious Ground Beef Taco Bowl is not only simple, but it’s also a fantastic way to enjoy wholesome ingredients while savoring a meal that feels indulgent. With a variety of ingredients that can easily be customized to suit your taste, this dish is sure to become a staple in your cooking repertoire. Gather your ingredients, roll up your sleeves, and get ready to enjoy a hearty meal that will keep you coming back for more!
Ground Beef Taco Bowl
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized pieces. Toss with 2 tablespoons of olive oil, 1-1/2 teaspoons of paprika, 1 teaspoon of garlic powder, and salt and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. If using, add onions and sauté until translucent, about 3-4 minutes. Add ground beef, breaking apart, and cook until browned, about 5-7 minutes.
- Add chicken broth (or water), taco seasoning, tomato paste, and minced garlic to the skillet. Stir and simmer for about 5 minutes until the mixture thickens slightly.
- Add the roasted sweet potatoes to the skillet with the beef mixture. Stir in frozen corn and drained black beans, mixing until well combined.
- Prepare toppings by dicing the avocado. In a small bowl, mix Greek yogurt (or mayo), lime juice, chili powder, paprika, cumin, and Sriracha for the dressing.
- To serve, spoon the beef and sweet potato mixture into bowls. Top with diced avocado and drizzle with yogurt dressing. Optionally, drizzle with hot honey for added sweetness.
Notes
- Customize your toppings to suit your taste preferences.
- For meal prep, store in airtight containers for easy grab-and-go meals.
- Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
