There’s something magical about a plate of enchiladas. They’re comforting, packed with flavor, and can be customized to suit any palate. Ground Turkey Enchiladas are a fantastic spin on this classic dish, bringing together the savory goodness of ground turkey, black beans, and melty cheese, all enveloped in warm tortillas. Whether you’re hosting a dinner party or simply looking for a weeknight meal that the whole family will love, these enchiladas are sure to impress. Let’s dive into the details and make some deliciousness happen!
What Makes This Recipe Special
What sets these Ground Turkey Enchiladas apart is the combination of lean protein and hearty beans, making them not only tasty but also wholesome. The spices—cumin, chili powder, and crushed red pepper flakes—infuse a delightful warmth, while the addition of fresh jalapeño adds a kick that can be adjusted according to your taste. Plus, you get to enjoy the cheesy goodness of colby jack cheese, which melts beautifully and adds that creamy texture we all crave.
What to Buy
When preparing Ground Turkey Enchiladas, it’s essential to have all the right ingredients on hand. Here’s a detailed list for your shopping trip:
- 1 lb ground turkey – Look for lean ground turkey for a healthier option.
- 1 medium red onion, diced – Adds sweetness and depth of flavor.
- 1 jalapeño (or green chile), diced small – For that spicy kick.
- 3 garlic cloves, minced – Essential for aromatic flavor.
- 1 can black beans (14.5 oz approx.), rinsed – Provides protein and fiber.
- 2 cans tomato sauce – The base for your enchiladas.
- 2 tsp cumin – For warmth and earthiness.
- 2 tsp chili powder – A classic enchilada spice.
- 1 tsp crushed red pepper flakes – Optional, for extra heat.
- 1 tsp oregano – Adds an aromatic quality.
- 1 tsp pepper – To taste.
- 1 tsp sea salt – Enhances all the flavors.
- 2 cups shredded colby jack cheese (or your favorite shredded cheese!) – For that cheesy goodness.
- 8-10 tortillas (6-8 inch) – Corn or flour, based on your preference.
- Olive oil – For cooking.
- Chopped cilantro (optional) – For garnish.
- Sour cream (optional) – A creamy topping to finish.
Hardware & Gadgets
You’ll need a few basic kitchen tools to whip up these Ground Turkey Enchiladas. Here’s what you should have ready:
- Large skillet – For browning the turkey and sautéing vegetables.
- Spatula – For stirring and flipping.
- Baking dish – To hold your assembled enchiladas.
- Measuring spoons – For accurate spice measurements.
- Can opener – To open the black beans and tomato sauce.
- Knife and cutting board – For chopping onion and jalapeño.
Mastering Ground Turkey Enchiladas: How-To
Ready to start cooking? Follow these simple steps to create your delicious Ground Turkey Enchiladas.
Step 1: Prepare the Filling
In a large skillet over medium heat, drizzle about a tablespoon of olive oil. Once hot, add the diced onion and jalapeño. Sauté for about 3-4 minutes until they begin to soften.
Step 2: Add Garlic and Turkey
Add the minced garlic and ground turkey to the skillet. Use a spatula to break the turkey into small pieces. Cook until the turkey is browned and no longer pink, about 8-10 minutes.
Step 3: Mix in Beans and Spices
Stir in the rinsed black beans, tomato sauce, cumin, chili powder, crushed red pepper flakes (if using), oregano, pepper, and sea salt. Let the mixture simmer for about 5 minutes until everything is well combined and heated through.
Step 4: Assemble the Enchiladas
Preheat your oven to 350°F (175°C). Spread a thin layer of the turkey mixture at the bottom of a baking dish. Take a tortilla, spoon about ¼ cup of the turkey filling onto it, and sprinkle a little cheese on top. Roll it up tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.
Step 5: Top with Sauce and Cheese
Once all enchiladas are assembled, pour any remaining turkey filling over the top, followed by the remaining tomato sauce. Sprinkle generously with shredded cheese.
Step 6: Bake
Cover the dish with aluminum foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
Step 7: Serve and Enjoy
Once baked, remove from the oven and let it cool slightly. Garnish with chopped cilantro and serve with sour cream on the side if desired. Enjoy your delicious Ground Turkey Enchiladas!
Better-for-You Options
If you’re looking to lighten up your Ground Turkey Enchiladas or make them more nutritious, consider these options:
- Use whole wheat or corn tortillas instead of regular flour tortillas.
- Swap out ground turkey for lean ground chicken or even a plant-based protein for a vegetarian version.
- Incorporate more vegetables like spinach, zucchini, or bell peppers into the filling.
- Opt for low-fat cheese or a cheese alternative to reduce calories.
Insider Tips
- For extra flavor, marinate the ground turkey with spices for at least 30 minutes before cooking.
- If you prefer a milder dish, remove the seeds from the jalapeño before dicing.
- Feel free to experiment with different types of cheese; Monterey Jack or a pepper jack can add a wonderful twist.
- Make-ahead option: Assemble the enchiladas and store them in the fridge for up to 24 hours before baking.
Store, Freeze & Reheat
To keep your Ground Turkey Enchiladas fresh, consider these storage tips:
- Refrigerate leftovers in an airtight container for up to 3 days.
- For longer storage, you can freeze the assembled enchiladas before baking. Wrap tightly in plastic wrap and foil, and they can last for up to 3 months.
- To reheat, bake from frozen at 350°F (175°C) for about 45-60 minutes, or until heated through. If thawed, bake for about 25-30 minutes.
Handy Q&A
Can I use a different type of meat in this recipe?
Absolutely! You can substitute ground turkey with ground chicken, beef, or even a plant-based meat alternative for a vegetarian version.
What toppings pair well with Ground Turkey Enchiladas?
Some delicious toppings include chopped fresh cilantro, sliced avocado, diced tomatoes, or a dollop of sour cream. You can also add slices of jalapeño for an extra kick!
Can I make these enchiladas spicy?
Yes! To increase the heat, use more jalapeño, add some cayenne pepper to the filling, or choose a spicier cheese like pepper jack.
How can I make this recipe ahead of time?
You can assemble the enchiladas and store them in the refrigerator for up to 24 hours before baking. Just cover them tightly with plastic wrap or foil.
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See You at the Table
Ground Turkey Enchiladas are not just a meal; they’re an experience filled with flavor and warmth. With every bite, you can appreciate the blend of spices and fresh ingredients that make this dish a standout. So gather your loved ones around the table, serve up these delicious enchiladas, and create memories that will last a lifetime. Enjoy your culinary adventure, and happy cooking!
Ground Turkey Enchiladas
Ingredients
Equipment
Method
- In a large skillet over medium heat, drizzle about a tablespoon of olive oil. Once hot, add the diced onion and jalapeño. Sauté for about 3-4 minutes until they begin to soften.
- Add the minced garlic and ground turkey to the skillet. Use a spatula to break the turkey into small pieces. Cook until the turkey is browned and no longer pink, about 8-10 minutes.
- Stir in the rinsed black beans, tomato sauce, cumin, chili powder, crushed red pepper flakes (if using), oregano, pepper, and sea salt. Let the mixture simmer for about 5 minutes until everything is well combined and heated through.
- Preheat your oven to 350°F (175°C). Spread a thin layer of the turkey mixture at the bottom of a baking dish. Take a tortilla, spoon about ¼ cup of the turkey filling onto it, and sprinkle a little cheese on top. Roll it up tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.
- Once all enchiladas are assembled, pour any remaining turkey filling over the top, followed by the remaining tomato sauce. Sprinkle generously with shredded cheese.
- Cover the dish with aluminum foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Once baked, remove from the oven and let it cool slightly. Garnish with chopped cilantro and serve with sour cream on the side if desired. Enjoy your delicious Ground Turkey Enchiladas!
Notes
- For extra flavor, marinate the ground turkey with spices for at least 30 minutes before cooking.
- If you prefer a milder dish, remove the seeds from the jalapeño before dicing.
- Feel free to experiment with different types of cheese; Monterey Jack or a pepper jack can add a wonderful twist.
- Make-ahead option: Assemble the enchiladas and store them in the fridge for up to 24 hours before baking.
