Hearty Tofu Chili

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When the weather turns chilly and the cravings for something warm and comforting kick in, there’s nothing quite like a big bowl of Hearty Tofu Chili. This dish is not only packed with flavor but is also a fantastic source of plant-based protein, making it a perfect choice for vegans and vegetarians alike. The combination of spices, fresh veggies, and hearty beans creates a flavorful and satisfying meal that will have everyone asking for seconds. Let’s dive into why this Hearty Tofu Chili is your new go-to recipe!

Why This Hearty Tofu Chili Stands Out

This Hearty Tofu Chili is a standout for several reasons. First and foremost, it’s incredibly versatile. You can adjust the spice level to suit your taste, swap in seasonal veggies, or even throw in some grains for extra heartiness. The tofu is marinated for an extra depth of flavor, ensuring that each bite is delicious. Plus, it’s a one-pot meal that makes cleanup a breeze. Whether you’re serving it for a cozy family dinner or meal prepping for the week, this chili is sure to impress.

What Goes In

To make this Hearty Tofu Chili, you’ll need the following ingredients:

• 1 (14-oz) package firm or extra-firm tofu
• 1 tbsp extra virgin olive oil (for marinating tofu)
• 2 tbsp soy sauce
• 3 tbsp nutritional yeast
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 2 tbsp extra virgin olive oil (for cooking)
• 1 large yellow or red onion, diced
• 3 cloves garlic, minced
• 1 pinch sea salt
• 1 large red bell pepper, diced
• 1 jalapeño pepper, minced (optional to remove the seeds)
• 1 tbsp chili powder
• 2 tsp ground cumin
• 1 (14-oz) can diced tomatoes, undrained
• 2 tbsp tomato paste
• 3 (14-oz) cans beans (1 can each of chickpeas, kidney, and black bean)
• 2-3 cups water (more to thin if necessary)
• 1 tbsp Better Than Bouillon vegan vegetable bouillon paste, or 1-2 vegetable bouillon cubes
• 1 cup fresh chopped cilantro (for garnish)
• Rice or cornbread for serving

What You’ll Need (Gear)

To prepare this Hearty Tofu Chili, gather the following kitchen tools:

• Large pot or Dutch oven – for cooking the chili
• Cutting board and knife – for chopping vegetables
• Mixing bowl – for marinating tofu
• Wooden spoon – for stirring the chili
• Measuring cups and spoons – for precise ingredient measurements
• Can opener – for opening canned ingredients

Hearty Tofu Chili — Do This Next

Now that you have your ingredients and gear ready, let’s get cooking! Follow these simple steps to make your Hearty Tofu Chili:

Step 1: Prepare the Tofu

Begin by draining the tofu and pressing it to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, crumble the tofu into bite-sized pieces.

Step 2: Marinate the Tofu

In a mixing bowl, combine the crumbled tofu, 1 tablespoon of olive oil, soy sauce, nutritional yeast, garlic powder, smoked paprika, and ground cumin. Toss until the tofu is well coated. Let it marinate while you prepare the rest of the ingredients.

Step 3: Sauté the Aromatics

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic, sea salt, diced red bell pepper, and jalapeño (if using). Cook for an additional 3-4 minutes until the peppers are tender.

Step 4: Add the Spices

Sprinkle in the chili powder and ground cumin. Stir well to combine and let the spices toast for about a minute. This will enhance their flavors and aroma.

Step 5: Incorporate the Tofu

Add the marinated tofu to the pot, stirring gently to combine with the sautéed vegetables. Cook for about 5 minutes, allowing the tofu to absorb the flavors.

Step 6: Add the Tomatoes and Beans

Pour in the can of diced tomatoes along with their juices, followed by the tomato paste and the three cans of beans (drained and rinsed). Stir well to combine all the ingredients.

Step 7: Add Water and Bouillon

Add 2-3 cups of water, depending on your desired consistency, and the Better Than Bouillon paste or vegetable bouillon cubes. Bring the chili to a simmer, then reduce the heat to low and cover. Let it cook for at least 30 minutes, stirring occasionally.

Step 8: Final Touches

After simmering, taste the chili and adjust the seasoning if needed. If it’s too thick, add more water to reach your preferred consistency. Just before serving, stir in the fresh chopped cilantro for a burst of flavor.

In-Season Swaps

Feel free to get creative with your Hearty Tofu Chili! Here are a few seasonal swaps you might consider:

• Use sweet potatoes or butternut squash instead of bell peppers for a touch of sweetness.
• Substitute black beans with lentils for a different texture.
• Incorporate seasonal greens like kale or spinach for added nutrients.
• Try adding corn in the summer for a sweet crunch.

Avoid These Traps

While making your Hearty Tofu Chili, keep these common pitfalls in mind:

• Don’t skip the marination step for the tofu; it adds essential flavor.
• Be mindful of the spice levels – adjust according to your preference, especially if serving children.
• Overcooking can lead to mushy vegetables – aim for tender but still crisp.
• Resist the urge to rush the simmering time; the longer it simmers, the more the flavors meld together.

Storage & Reheat Guide

This Hearty Tofu Chili is perfect for meal prep! Here’s how to store and reheat:

• Store leftover chili in an airtight container in the refrigerator for up to 5 days.
• For longer storage, freeze portions in freezer-safe containers for up to 3 months.
• To reheat, thaw if frozen, then heat gently on the stovetop or in the microwave until warmed through.
• Add a splash of water while reheating if the chili thickens too much.

Questions People Ask

Can I use different types of beans in this chili?

Absolutely! You can use any combination of beans you like, such as pinto beans or navy beans. Just make sure to adjust the flavors accordingly.

Is there a substitute for nutritional yeast?

If you don’t have nutritional yeast, you can omit it or use grated vegan cheese for a similar cheesy flavor.

Can I make this chili in a slow cooker?

Yes, you can! Just sauté the tofu and vegetables first, then add everything to the slow cooker. Cook on low for 6-8 hours.

What can I serve with Hearty Tofu Chili?

This chili pairs wonderfully with rice, cornbread, or even over a baked potato. Try Sweet Chili Garlic Tofu Bowls With Pickled Veg for a delightful side!

Next Up in Your Queue

Looking for more delicious recipes to try? Check out these favorites:

• Creamy Tomato Basil Tortelloni With Chicken Sausage Turkey
• Vegan Stuffed Peppers
• Spicy Lentil Soup
• Vegetable Stir-Fry with Tofu

Ready to Cook?

Gather your ingredients, roll up your sleeves, and get ready to create a pot of Hearty Tofu Chili that brings warmth and comfort to any table. This dish is not only delicious but also nourishing, making it a wonderful addition to your recipe collection. Enjoy the process, and don’t forget to share it with friends and family!

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