If you’re on the hunt for a comforting, delicious meal that fits perfectly into a low-carb lifestyle, look no further than this Low Carb Chicken Casserole. Creamy, cheesy, and packed with protein, this dish is not only satisfying but also incredibly easy to prepare. With tender shredded chicken, vibrant broccoli, and a cheesy topping, this casserole is sure to become a family favorite. Whether you’re meal prepping for the week or looking for a quick dinner solution, this recipe has got you covered.
What Makes This Recipe Special
What truly sets this Low Carb Chicken Casserole apart is its simplicity and versatility. The dish is loaded with flavor yet is quick to whip up on a busy weeknight. By using shredded chicken, you cut down on cooking time, and the addition of broccoli not only adds color but also a nutritious punch. Plus, with a blend of cheeses and light sour cream, you get a rich, creamy texture without the excess carbs. This casserole is perfect for those who want a hearty meal without the guilt.
What You’ll Need
- 1 pound (or 2 cups) cooked and shredded chicken breast
- Salt and pepper to taste
- 1 cup broccoli florets, cooked and cut into bite-size pieces
- 3 cups shredded cheese (sharp cheddar or your favorite cheese blend)
- 1 cup light sour cream
- 2 teaspoons garlic powder
- 1 teaspoon dried parsley
- 2 teaspoons Italian seasoning
Appliances & Accessories
- Oven: Preheats to ensure the casserole cooks evenly.
- Mixing bowl: For combining all of your ingredients.
- Baking dish: A 9×13 inch dish works perfectly for this recipe.
- Spatula: For mixing and serving the casserole.
Directions: Low Carb Chicken Casserole
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This step is crucial for achieving that perfect bubbly, golden top.
Step 2: Prepare the Chicken and Broccoli
In a large mixing bowl, combine your cooked and shredded chicken with the cooked broccoli florets. Season with salt and pepper to taste.
Step 3: Mix in the Cheesy Goodness
Add in 2 cups of the shredded cheese, the light sour cream, garlic powder, dried parsley, and Italian seasoning. Stir everything together until well combined. This mix should be creamy and packed with flavor.
Step 4: Transfer to Baking Dish
Spread the mixture evenly into a greased 9×13 inch baking dish. This ensures even cooking and makes for easy serving.
Step 5: Top with Remaining Cheese
Sprinkle the remaining 1 cup of shredded cheese on top of the casserole. This will create a delicious, cheesy crust as it bakes.
Step 6: Bake to Perfection
Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
Step 7: Let it Rest
Once out of the oven, let the casserole rest for about 5-10 minutes before serving. This allows the flavors to meld together and makes it easier to scoop out portions.
Substitutions by Category
- Protein: Use cooked turkey or rotisserie chicken for a different flavor.
- Vegetables: Swap broccoli for cauliflower, spinach, or mixed vegetables.
- Cheese: Try mozzarella, pepper jack, or a blend of your favorite cheeses.
- Sour Cream: Greek yogurt can be used as a healthier alternative.
Don’t Do This
- Don’t skip seasoning! Proper seasoning elevates the flavor of your Low Carb Chicken Casserole.
- Avoid overcooking the chicken beforehand; it should be moist for the best texture.
- Don’t use frozen broccoli without thawing it first, as it can release excess moisture during baking.
Leftovers & Meal Prep
This Low Carb Chicken Casserole is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual portions in the microwave or pop it back in the oven at 350°F until warmed through. For longer storage, consider freezing portions for up to 2 months. Just make sure to let it thaw in the refrigerator overnight before reheating.
Ask & Learn
Can I make this casserole ahead of time?
Absolutely! You can prepare everything up to the baking step, cover it, and keep it in the fridge for up to 24 hours before baking. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.
What can I serve with this casserole?
This Low Carb Chicken Casserole pairs wonderfully with a fresh green salad or roasted vegetables. You can also serve it with a side of low-carb bread for a complete meal.
Can I use raw chicken in this recipe?
We recommend using cooked and shredded chicken for this casserole. If you prefer using raw chicken, you will need to adjust the cooking time significantly and ensure it reaches a safe internal temperature of 165°F.
How do I make it spicier?
If you enjoy a kick, consider adding some diced jalapeños or a sprinkle of cayenne pepper into the mixture. You could also top it with a spicy salsa before serving for an extra layer of flavor.
Desserts to Finish
- Herb Butter Roast Chicken With Pan Gravy – A delightful finish to your hearty meal.
- Creamy Cajun Shrimp And Sausage Style Turkey Jambalaya – A perfect side dish or main course for an extra flavor punch.
See You at the Table
This Low Carb Chicken Casserole is sure to please everyone at your dinner table. With its rich flavors, creamy texture, and ease of preparation, it’s not just a dish; it’s an experience. So gather your family, enjoy the comforting warmth of this casserole, and don’t forget to share the leftovers (if there are any)! Happy cooking!
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Low Carb Chicken Casserole
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). This step is crucial for achieving that perfect bubbly, golden top.
- In a large mixing bowl, combine your cooked and shredded chicken with the cooked broccoli florets. Season with salt and pepper to taste.
- Add in 2 cups of the shredded cheese, the light sour cream, garlic powder, dried parsley, and Italian seasoning. Stir everything together until well combined.
- Spread the mixture evenly into a greased 9x13 inch baking dish.
- Sprinkle the remaining 1 cup of shredded cheese on top of the casserole.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
- Once out of the oven, let the casserole rest for about 5-10 minutes before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish can be prepared ahead of time and kept in the fridge for 24 hours before baking.
- For a kick, add diced jalapeños or cayenne pepper to the mixture.
