Quinoa Chard Frittata with Balsamic Onions

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Quinoa Chard Frittata with Balsamic Onions is a delightful dish that marries nutritious ingredients with bold flavors, making it a perfect addition to your breakfast or brunch table. This frittata is not only packed with protein from the quinoa and eggs but also brims with the vibrant greens of chard and the sweet tang of balsamic onions, creating a delightful harmony in every bite. The best part? It’s simple to prepare and can be enjoyed warm or at room temperature, making it a versatile option for any meal.

Why This Recipe Belongs in Your Rotation

This Quinoa Chard Frittata is a fantastic way to incorporate more vegetables and whole grains into your diet without sacrificing flavor. It’s a dish that caters to various tastes and dietary preferences, making it a crowd-pleaser. Whether you’re hosting a brunch or simply looking for a nutritious meal to fuel your day, this frittata stands out with its rich textures and satisfying taste. Plus, it’s an excellent way to use up any leftover vegetables you might have in your fridge.

What’s in the Bowl

For this delicious Quinoa Chard Frittata with Balsamic Onions, gather the following ingredients:

• 1 cup quinoa
• 1 cup vegetable broth
• Pinch of salt
• 1 large yellow onion
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 2 tablespoons balsamic vinegar
• 4 cups shredded chard
• 6 large eggs
• 3 tablespoons heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Each ingredient plays a crucial role, creating a nourishing meal that’s both tasty and satisfying.

Equipment at a Glance

• Frying pan or cast-iron skillet: For cooking the frittata.
• Medium saucepan: To cook the quinoa.
• Bowl: For whisking the eggs and cream together.
• Knife and cutting board: For chopping the onions and chard.

Having these tools on hand will make the cooking process smooth and enjoyable.

Mastering Quinoa Chard Frittata with Balsamic Onions: How-To

Step 1: Cook the Quinoa

Start by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa, vegetable broth, and a pinch of salt. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Set it aside to cool slightly.

Step 2: Sauté the Onions

In a large frying pan or cast-iron skillet, heat the olive oil over medium heat. Slice the yellow onion thinly and add it to the pan. Sauté for about 5 minutes until the onions become translucent.

Step 3: Add Balsamic Vinegar

Pour in the balsamic vinegar and a pinch of sea salt. Continue to cook the onions for another 5-7 minutes, allowing them to caramelize and develop a deep, rich flavor. Stir occasionally to prevent sticking.

Step 4: Prepare the Chard

While the onions are cooking, wash and shred the chard leaves. Once the onions are caramelized, add the chard to the pan and cook for about 3-4 minutes until wilted.

Step 5: Whisk the Eggs

In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 6: Combine Ingredients

Add the cooked quinoa to the pan with the chard and onions. Pour the egg mixture over the top, ensuring everything is evenly distributed.

Step 7: Cook the Frittata

Reduce the heat to low and let the frittata cook for about 10-12 minutes, or until the edges are set but the center is still slightly jiggly. You can cover the pan with a lid to help it cook evenly.

Step 8: Broil for Perfection

Preheat your broiler. Once the frittata is almost set, place the skillet under the broiler for 2-3 minutes, just until the top is golden and puffed. Keep a close eye to avoid burning.

Step 9: Serve and Enjoy

Remove the skillet from the oven and let the frittata cool for a few minutes. Slice into wedges and serve warm or at room temperature.

Vegan & Vegetarian Swaps

If you’re looking to make this dish vegan or vegetarian, here are some easy substitutions:

• Replace the eggs with a mixture of 1/4 cup chickpea flour and 1/4 cup water for each egg.
• Use coconut cream instead of heavy cream for a dairy-free option.
• For a vegetarian twist, consider adding cheese such as feta or goat cheese for an extra layer of flavor.

These swaps maintain the integrity of the dish while catering to various dietary preferences.

Problems & Prevention

When preparing your Quinoa Chard Frittata with Balsamic Onions, consider these tips to ensure a successful outcome:

• Overcooking: Keep an eye on the frittata while broiling to prevent burning.
• Texture: If using too much cream, the frittata may become overly rich. Stick to the recommended amount.
• Ingredient Substitutions: Ensure that vegetables are well-cooked to avoid excess moisture, which could lead to a soggy frittata.

By being mindful of these factors, your frittata will turn out perfectly every time.

Keep-It-Fresh Plan

To keep your Quinoa Chard Frittata fresh and delicious:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat slices in the microwave or in a skillet over low heat, adding a splash of water to keep it moist.
• For longer storage, consider freezing individual slices wrapped in plastic wrap and then in foil for up to a month.

This ensures that you can enjoy this flavorful dish even on your busiest days.

Quick Questions

Can I use other vegetables in this frittata?

Absolutely! Feel free to substitute with your favorite vegetables such as spinach, kale, or bell peppers. Just ensure they are cooked down to avoid excess moisture.

Is it necessary to broil the frittata?

Broiling gives the frittata a lovely golden top, but if you prefer, you can skip this step and simply cook it on the stovetop until fully set.

How do I know when the frittata is done?

The frittata is done when the edges are set, and the center is slightly jiggly but not liquid. It will continue to firm up as it cools.

Can I make this frittata ahead of time?

Yes! You can prepare it the day before and store it in the refrigerator. Just reheat before serving for the best flavor and texture.

To complement your Quinoa Chard Frittata with Balsamic Onions, consider serving it with:

These pairings will enhance your meal experience and leave everyone satisfied.

Save & Share

If you loved making this Quinoa Chard Frittata with Balsamic Onions, don’t forget to share it with friends and family! Whether you’re posting on social media or simply passing along the recipe, sharing is caring. You might inspire someone else to try their hand at this delicious dish, bringing more wholesome meals into their lives.

The Quinoa Chard Frittata with Balsamic Onions is not just a meal; it’s a celebration of flavors and nutrition that you can feel good about feeding yourself and your loved ones. Enjoy the process, savor each bite, and remember that cooking is as much about the journey as it is about the destination. Happy cooking!