This Sheet Pan Spicy Ginger Sesame Beef and Broccoli is a delightful dish that brings together tender pieces of beef with vibrant broccoli, all infused with a sweet and spicy sauce that is sure to tantalize your taste buds. Perfect for busy weeknights, this recipe not only simplifies dinner prep but also minimizes cleanup, making it a win-win for home cooks. The combination of flavors and textures makes this dish a standout, and once you try it, you may find it becoming a regular on your dinner rotation.
Why Sheet Pan Spicy Ginger Sesame Beef and Broccoli. is Worth Your Time
Time is precious, especially during the week when schedules can get hectic. This recipe is designed to be quick and efficient, all while delivering a gourmet experience right in your kitchen. The use of a single sheet pan means less time spent washing dishes, and the high-heat roasting brings out the natural sweetness of the vegetables while perfectly browning the beef. The Sheet Pan Spicy Ginger Sesame Beef and Broccoli is not just a meal; it’s a flavorful adventure that the whole family will love.
What You’ll Gather
- 1 pound flank steak or tenderloin, sliced thin – This cut ensures tenderness and flavor.
- Black pepper – For seasoning.
- 1 tablespoon flour or gluten-free flour – To help the beef get crispy.
- 2 tablespoons sesame or olive oil – For roasting and flavor.
- 1/3 cup pickled ginger, patted dry – Adds a zesty kick.
- 2 shallots, sliced – For a mild onion flavor.
- 3 cups broccoli florets – Nutrient-dense and crunchy.
- 1/2 cup tamari or soy sauce – For that umami depth.
- 3 tablespoons maple syrup or honey – For sweetness.
- 2-3 tablespoons Gochujang (Korean chili paste) – The star for spice.
- 4 cloves garlic, chopped – A must-have aromatic.
- 2 tablespoons ginger juice (from pickled ginger jar) – Enhances the ginger flavor.
- 1 tablespoon toasted sesame oil – For a nutty finish.
- 2 tablespoons sesame seeds – For garnish and crunch.
- Spicy mayo, for serving – Optional, but highly recommended.
- 3 Persian cucumbers, sliced – For a fresh and crunchy side.
- 1/4 cup chopped green onions – For garnish.
- Chili flakes – For extra heat.
- Salt – To taste.
Gear Checklist
- Sheet pan – A sturdy one that can withstand high heat.
- Sharp knife – For slicing the beef and vegetables.
- Cutting board – To keep your workspace organized.
- Mixing bowl – For combining the marinade.
- Measuring cups and spoons – For accurate ingredient portions.
- Spatula – To toss the ingredients on the pan.
Build Sheet Pan Spicy Ginger Sesame Beef and Broccoli. Step by Step
Step 1: Prepare the Beef
Start by thinly slicing your flank steak or tenderloin against the grain. This ensures that every bite is tender and flavorful. In a mixing bowl, season the beef slices with black pepper and flour, tossing to coat evenly.
Step 2: Make the Marinade
In the very same mixing bowl, add the tamari or soy sauce, maple syrup or honey, Gochujang, ginger juice, and chopped garlic. Whisk everything together until well combined. This sauce is the heart of your Sheet Pan Spicy Ginger Sesame Beef and Broccoli, so taste and adjust the seasoning as needed.
Step 3: Prepare the Vegetables
On your sheet pan, arrange the broccoli florets, sliced shallots, and pickled ginger. Drizzle with sesame or olive oil, sprinkle with salt and black pepper, and toss to coat. This mix will roast beautifully, complementing the beef.
Step 4: Combine and Roast
Pour the marinade over the beef and let it sit for 10-15 minutes to absorb the flavors. After marinating, add the beef to the sheet pan with the vegetables, spreading everything evenly. Roast in a preheated oven at 425°F (220°C) for about 20-25 minutes, or until the beef is cooked through and the broccoli is tender and slightly charred.
Step 5: Finish and Serve
Remove the pan from the oven and drizzle with toasted sesame oil. Sprinkle with sesame seeds and chopped green onions. Serve the Sheet Pan Spicy Ginger Sesame Beef and Broccoli with spicy mayo on the side and sliced Persian cucumbers for a refreshing crunch.
Smart Substitutions
- Flank steak or tenderloin – You can also use chicken thigh fillets or tofu for a different protein.
- Tamari or soy sauce – Coconut aminos can be a great alternative for a lighter flavor.
- Maple syrup or honey – Agave syrup works well for a vegan option.
- Gochujang – If you can’t find it, try using sriracha mixed with a bit of miso paste for a similar effect.
Learn from These Mistakes
- Don’t overcrowd the pan – Ensure there’s enough space between the beef and broccoli for even cooking. Overcrowding can lead to steaming instead of roasting.
- Watch the cooking time – Keep an eye on the beef to avoid overcooking. Thin slices cook quickly.
- Use fresh ingredients – Fresh garlic and ginger make a significant difference in flavor.
- Marinate properly – Allow enough time for the beef to absorb the marinade for maximum flavor.
Store, Freeze & Reheat
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the cooked beef and broccoli for up to 2 months. To reheat, simply thaw overnight in the refrigerator and warm in the oven at 350°F (175°C) until heated through. You can also microwave it, but the oven will help retain the crispy texture of the broccoli.
Sheet Pan Spicy Ginger Sesame Beef and Broccoli. FAQs
Can I use a different vegetable instead of broccoli?
Absolutely! You can substitute broccoli with other vegetables like bell peppers, snap peas, or even asparagus. Just adjust the cooking time as needed based on the vegetables you choose.
Can I make this dish ahead of time?
Yes, you can prepare the marinade and slice the beef and vegetables ahead of time. Marinate the beef for a few hours or overnight in the refrigerator for enhanced flavor. Just assemble and roast when you’re ready to eat!
What can I serve with the beef and broccoli?
This dish pairs wonderfully with rice, quinoa, or even noodles. For a lighter option, you could serve it over a bed of fresh greens or alongside a salad to balance out the meal.
Is there a way to make this recipe spicier?
If you’re looking for an extra kick, you can increase the amount of Gochujang or sprinkle red chili flakes over the finished dish. You can also serve it with spicy mayo on the side for those who love heat.
Wrap-Up
When it comes to quick, flavorful meals, the Sheet Pan Spicy Ginger Sesame Beef and Broccoli stands out as a fantastic choice. Not only does it offer a harmonious blend of flavors, but it also caters to our need for convenience in the kitchen. With minimal prep and cleanup required, you can spend more time enjoying your meal and less time worrying about the dishes. Try this recipe today, and watch it become a beloved staple in your home!
Sheet Pan Spicy Ginger Sesame Beef and Broccoli.
Ingredients
Equipment
Method
- Start by thinly slicing your flank steak or tenderloin against the grain. Season the beef slices with black pepper and flour, tossing to coat evenly.
- In the same mixing bowl, add the tamari or soy sauce, maple syrup or honey, Gochujang, ginger juice, and chopped garlic. Whisk everything together until well combined. Taste and adjust the seasoning as needed.
- On your sheet pan, arrange the broccoli florets, sliced shallots, and pickled ginger. Drizzle with sesame or olive oil, sprinkle with salt and black pepper, and toss to coat.
- Pour the marinade over the beef and let it sit for 10-15 minutes. After marinating, add the beef to the sheet pan with the vegetables. Roast in a preheated oven at 425°F (220°C) for about 20-25 minutes.
- Remove the pan from the oven and drizzle with toasted sesame oil. Sprinkle with sesame seeds and chopped green onions. Serve with spicy mayo and sliced Persian cucumbers.
Notes
- Don’t overcrowd the pan to ensure even cooking.
- Keep an eye on the cooking time to avoid overcooking the beef.
- Use fresh garlic and ginger for enhanced flavor.
- Allow enough time for the beef to marinate for maximum flavor.
