If you’re searching for an easy weeknight dinner that packs a punch in flavor and is sure to impress your family or guests, look no further than Chicken Fajita Wraps with Creamy Avocado Dip. This delightful dish combines tender, seasoned chicken with vibrant veggies, all wrapped up in a warm flatbread. Paired with a luscious avocado dip, it’s a meal that satisfies both the taste buds and the tummy. Plus, it’s versatile enough to accommodate different cooking methods, whether you prefer sheet pan, skillet, or slow cooker options.
Why Cooks Rave About It
Chicken Fajita Wraps with Creamy Avocado Dip is not just a meal; it’s an experience. The vibrant colors of bell peppers and onions, the tender chicken infused with spices, and the creamy dip elevate this dish above your average wraps. Cooks love the simplicity of the preparation, the ability to use leftovers creatively, and the fact that you can cater to different dietary preferences. Whether you’re in a rush or planning a family gathering, this dish is a guaranteed crowd-pleaser.
Ingredients at a Glance
- 1 tablespoon olive oil
- 1 package Flatout Flatbread (I use Multi-grain with Flax)
- 1 ½ cups cooked rice
- 1 15 oz. can black beans, rinsed and drained
- 1 ½ cups sharp cheddar cheese
- Sour cream, to taste
- 1 medium avocado
- ½ cup sour cream
- 2 tablespoons mayonnaise
- 3 tablespoons milk
- 1-2 tablespoons lime juice
- ½ teaspoon salt
- ¼ teaspoon garlic powder
Appliances & Accessories
- Sheet Pan: Perfect for roasting your chicken and veggies in the oven.
- Skillet: Great for quick cooking on the stovetop.
- Slow Cooker: Ideal for a hands-off approach to cooking.
- Mixing Bowls: Necessary for preparing your creamy avocado dip.
- Spatula: Useful for mixing and serving.
Chicken Fajita Wraps with Creamy Avocado Dip Made Stepwise
Step 1: Prepare the Chicken and Veggies
Begin by preheating your oven to 400°F (if using the sheet pan method). In a large bowl, combine sliced chicken breast, bell peppers, and onions. Drizzle with olive oil, and season with salt, garlic powder, and any other spices of your choice. Toss until everything is well-coated.
Step 2: Cooking Options
You have three fantastic methods to cook your chicken fajitas:
Sheet Pan Method
Spread the chicken and veggie mixture onto a sheet pan in a single layer. Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
Skillet Method
Heat a skillet over medium-high heat. Add the seasoned chicken and veggies, and sauté for about 10-15 minutes, stirring occasionally, until the chicken is cooked through and the veggies are slightly charred.
Slow Cooker Method
Place the seasoned chicken and veggies in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender and easily shredded.
Step 3: Make the Creamy Avocado Dip
While your chicken is cooking, prepare the creamy avocado dip. In a mixing bowl, mash the avocado until smooth. Stir in sour cream, mayonnaise, milk, lime juice, salt, and garlic powder. Adjust the lime juice and salt according to your taste preference. Set aside.
Step 4: Assemble the Wraps
Once your chicken and veggies are cooked, it’s time to assemble your wraps. Lay a piece of Flatout Flatbread on a plate, and layer with cooked rice, black beans, sautéed chicken and veggies, a sprinkle of sharp cheddar cheese, and a dollop of sour cream. Drizzle with the creamy avocado dip, and then fold the wrap tightly.
Step 5: Serve and Enjoy
Cut the wraps in half for easy handling, and serve them warm with extra creamy avocado dip on the side. These wraps are perfect for dinner, packed for lunch, or even as a fun appetizer at your next gathering.
Adaptations for Special Diets
- Vegetarian Option: Substitute chicken with sautéed mushrooms or tofu, and use plant-based cheese.
- Gluten-Free Option: Use gluten-free flatbread or lettuce wraps instead of traditional flatbreads.
- Low-Carb Option: Skip the rice and black beans and serve the chicken and veggies over a bed of greens.
- Dairy-Free Option: Replace sour cream and cheese with dairy-free alternatives.
Chef’s Notes
- Feel free to experiment with different vegetables such as zucchini or corn to enhance the flavor and texture of your wraps.
- If you prefer a spicier kick, add jalapeños to your chicken mixture or use a spicy salsa as a topping.
- Leftovers can be stored in the fridge and enjoyed the next day; just reheat and enjoy!
- These wraps are versatile and can be customized with your favorite toppings like salsa, guacamole, or cilantro.
Keep-It-Fresh Plan
To keep your Chicken Fajita Wraps with Creamy Avocado Dip fresh, store the components separately. Keep the chicken and veggies in an airtight container in the fridge for up to 4 days. The creamy avocado dip can also be stored in a sealed container, but for best results, consume it within 2 days. If you’re planning to pack these for lunch, consider assembling them just before you eat to maintain the freshness of the ingredients.
Questions People Ask
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to fully thaw it before cooking for even seasoning and cooking results.
What can I use instead of Flatout Flatbread?
If you don’t have Flatout Flatbread, you can use regular tortillas, pita bread, or any flatbread of your choice.
How do I make this recipe spicier?
To add some heat, incorporate diced jalapeños into the chicken and veggie mix, or use a spicier seasoning blend.
Can I prepare the chicken in advance?
Absolutely! You can cook the chicken and veggies a day ahead. Just store them in the refrigerator and assemble your wraps when you’re ready to eat.
Ready, Set, Cook
Chicken Fajita Wraps with Creamy Avocado Dip is the perfect dish to whip up on a busy weeknight or to impress your friends at a gathering. With simple ingredients and multiple cooking methods, this recipe is adaptable and quick. The creamy avocado dip complements the seasoned chicken and veggies perfectly, creating a delightful balance of flavors. So gather your ingredients, choose your cooking method, and get ready to enjoy a meal that’s as delicious as it is satisfying!
Chicken Fajita Wraps with Creamy Avocado Dip
Ingredients
Equipment
Method
- Begin by preheating your oven to 400°F (if using the sheet pan method). In a large bowl, combine sliced chicken breast, bell peppers, and onions. Drizzle with olive oil, and season with salt, garlic powder, and any other spices of your choice. Toss until everything is well-coated.
- Sheet Pan Method: Spread the chicken and veggie mixture onto a sheet pan in a single layer. Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
- Skillet Method: Heat a skillet over medium-high heat. Add the seasoned chicken and veggies, and sauté for about 10-15 minutes, stirring occasionally, until the chicken is cooked through and the veggies are slightly charred.
- Slow Cooker Method: Place the seasoned chicken and veggies in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender and easily shredded.
- While your chicken is cooking, prepare the creamy avocado dip. In a mixing bowl, mash the avocado until smooth. Stir in sour cream, mayonnaise, milk, lime juice, salt, and garlic powder. Adjust the lime juice and salt according to your taste preference. Set aside.
- Once your chicken and veggies are cooked, it’s time to assemble your wraps. Lay a piece of Flatout Flatbread on a plate, and layer with cooked rice, black beans, sautéed chicken and veggies, a sprinkle of sharp cheddar cheese, and a dollop of sour cream. Drizzle with the creamy avocado dip, and then fold the wrap tightly.
- Cut the wraps in half for easy handling, and serve them warm with extra creamy avocado dip on the side. These wraps are perfect for dinner, packed for lunch, or even as a fun appetizer at your next gathering.
Notes
- Feel free to experiment with different vegetables such as zucchini or corn to enhance the flavor and texture of your wraps.
- If you prefer a spicier kick, add jalapeños to your chicken mixture or use a spicy salsa as a topping.
- Leftovers can be stored in the fridge and enjoyed the next day; just reheat and enjoy!
- These wraps are versatile and can be customized with your favorite toppings like salsa, guacamole, or cilantro.
