If you’re looking for an irresistible appetizer that’s both creamy and packed with flavor, then this Vegan Spinach and Artichoke Dip is the perfect dish for you. It’s smooth, savory, and can be whipped up in no time. Perfect for game day, movie night, or any gathering, this dip is sure to impress even your non-vegan friends. Pair it with your favorite chips, fresh veggies, or crusty bread, and watch it disappear in minutes!
Why Vegan Spinach and Artichoke Dip is Worth Your Time

This dish is not just a healthier alternative to the traditional spinach and artichoke dip; it’s also incredibly easy to make. The combination of flavors from the spinach, artichoke, and spices, along with the creaminess from silken tofu, creates a dip that’s rich without the guilt. Plus, it’s a wonderful way to sneak in some greens! The best part? You can make it ahead of time, making it perfect for busy schedules.
What to Buy
When making your Vegan Spinach and Artichoke Dip, here’s what you’ll need:
- 1 small onion
- 4 garlic cloves
- 10 ounces frozen spinach, thawed and chopped
- 6 ounces jarred artichoke hearts, quartered
- 12.3 ounces low-fat silken tofu
- 1 tablespoon freshly squeezed lemon juice
- 1.5 teaspoons kosher salt
- 0.5 teaspoons freshly ground black pepper
- Pinch of cayenne pepper
Appliances & Accessories
To make the preparation smoother, gather the following appliances and accessories:
- Blender or food processor – for achieving that creamy texture.
- Skillet – to sauté the onions and garlic.
- Baking dish – for serving the dip if you choose to bake it.
- Spatula – for mixing and transferring the dip.
Step-by-Step: Vegan Spinach and Artichoke Dip

Step 1: Prep Your Ingredients
Start by gathering all your ingredients. Make sure your frozen spinach is thoroughly thawed and chopped.
Step 2: Sauté the Aromatics
In a skillet over medium heat, add a splash of water or vegetable broth. Sauté the finely chopped small onion and minced garlic cloves until translucent and fragrant, about 3-4 minutes.
Step 3: Blend the Base
In a blender or food processor, combine the sautéed onion and garlic, thawed spinach, jarred artichoke hearts, silken tofu, lemon juice, kosher salt, black pepper, and cayenne pepper. Blend until smooth and creamy.
Step 4: Taste and Adjust
Taste the mixture and adjust the seasoning as necessary. You may want to add more lemon juice or spices to suit your preference.
Step 5: Serve or Bake
You can serve the dip immediately as is, or for a warm, bubbly version, transfer it to a baking dish and bake at 350°F (175°C) for about 15-20 minutes until heated through.
Make It Your Way

Feel free to customize your Vegan Spinach and Artichoke Dip with the following variations:
- Add nutritional yeast for a cheesy flavor.
- Incorporate fresh herbs like dill or parsley for an extra burst of flavor.
- For a smoky twist, try adding a bit of smoked paprika.
- Mix in some chopped sun-dried tomatoes or olives for added texture.
Watch Outs & How to Fix
While making this dip is pretty straightforward, here are a few things to be cautious about:
- Over-blending can lead to a watery consistency. Blend just until smooth.
- If the dip is too thick, add a splash of plant-based milk to thin it out.
- Make sure the spinach is well-drained to avoid excess moisture.
Save for Later: Storage Tips
If you have leftovers (which is unlikely!), here’s how to store your Vegan Spinach and Artichoke Dip:
- Store in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze the dip in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
Handy Q&A
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just give it a quick stir before serving or reheat it in the oven.
What can I serve with this dip?
This dip pairs wonderfully with tortilla chips, sliced baguette, pita chips, or fresh veggies like carrots and bell peppers. It’s versatile and perfect for any dipping!
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it until wilted before adding it to the blender.
Is this dip gluten-free?
Yes, the ingredients listed are naturally gluten-free. Just ensure that any dippers you serve are gluten-free as well.
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In Closing
This Vegan Spinach and Artichoke Dip is a delightful blend of flavors that everyone will enjoy. It’s creamy, satisfying, and offers a healthier alternative to traditional dips. So gather your ingredients, follow the steps, and get ready to impress your guests with this tasty treat. Enjoy every delicious bite!

Vegan Spinach and Artichoke Dip
Ingredients
Equipment
Method
- Gather all your ingredients. Make sure your frozen spinach is thoroughly thawed and chopped.
- In a skillet over medium heat, add a splash of water or vegetable broth. Sauté the finely chopped onion and minced garlic until translucent and fragrant, about 3-4 minutes.
- In a blender or food processor, combine the sautéed onion and garlic, thawed spinach, jarred artichoke hearts, silken tofu, lemon juice, kosher salt, black pepper, and cayenne pepper. Blend until smooth and creamy.
- Taste the mixture and adjust the seasoning as necessary. You may want to add more lemon juice or spices to suit your preference.
- Serve immediately, or transfer to a baking dish and bake at 350°F (175°C) for about 15-20 minutes until heated through.
Notes
- For a cheesy flavor, add nutritional yeast.
- Incorporate fresh herbs like dill or parsley for extra flavor.
- For a smoky twist, add a bit of smoked paprika.
