If you are on the lookout for a healthy, vibrant, and incredibly flavorful dish, then look no further than this Mediterranean Salmon in Parchment Paper. This dish brings together the rich flavors of the Mediterranean in a way that is both simple and elegant. Perfect for a weeknight dinner or a special occasion, this recipe highlights the natural goodness of salmon while infusing it with the bold, savory tastes of olives, sun-dried tomatoes, and artichokes. The best part? Cooking salmon in parchment paper locks in moisture and flavor, resulting in a tender and flaky fish that is sure to impress.
Why This Recipe Works
The beauty of cooking salmon in parchment paper lies in the method itself. Enclosing the salmon and its accompaniments in parchment allows the ingredients to steam together, creating a delightful medley of flavors. The salmon remains moist and tender, while the vegetables and seasonings add depth and complexity. The use of Mediterranean ingredients not only enhances the taste but also provides a nutritious boost, making this dish a wholesome option for any meal. Additionally, the parchment paper presentation is visually stunning, adding a touch of elegance to your dining table.
What You’ll Need
- 1 (2-pound) salmon fillet
- 1/4 tsp sea salt to taste
- 1 tsp paprika
- 1 tsp ground ginger or garlic powder
- 1 tsp dried dill
- 1/4 cup kalamata olives, pitted and chopped
- 1/4 cup sun-dried tomatoes, drained
- 1/2 cup artichoke hearts
- 1/4 cup capers
- 3 sprigs fresh dill, chopped
- 1/3 cup pesto sauce
What You’ll Need (Gear)
- Parchment paper – for wrapping the salmon, ensuring it stays moist and flavorful.
- Baking sheet – to place the parchment packets on while baking.
- Sharp knife – for slicing the salmon and chopping vegetables.
- Mixing bowl – to combine the toppings and seasonings.
Directions: Mediterranean Salmon in Parchment Paper
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is perfect for cooking the salmon gently while allowing the flavors to meld beautifully.
Step 2: Prepare the Parchment
Cut two large pieces of parchment paper, about 18 inches long. You will need this to create a pouch for the salmon. Fold each piece of parchment in half lengthwise, then open it back up.
Step 3: Season the Salmon
Place the salmon fillet on one half of each parchment piece. Season the salmon with sea salt, paprika, ground ginger or garlic powder, and dried dill. This combination of spices will infuse the fish with rich flavors.
Step 4: Add the Toppings
On top of the salmon, layer the chopped kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill. These Mediterranean ingredients not only add flavor but also create a beautiful presentation.
Step 5: Drizzle with Pesto
Spoon 1/3 cup of pesto sauce evenly over the top of the layered ingredients. The pesto will provide a delicious herbaceous note that complements the salmon perfectly.
Step 6: Fold the Parchment
To create a sealed pouch, fold the parchment over the salmon and begin to crimp the edges tightly, ensuring no steam can escape. You can create a small “half-moon” shape by folding over the other side of the parchment and sealing it well.
Step 7: Bake
Place the parchment packets on a baking sheet and bake in the preheated oven for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 8: Serve
Carefully open the parchment packets (watch out for the steam!) and transfer the salmon and vegetables to plates. Enjoy this vibrant Mediterranean Salmon in Parchment Paper with a side of your choice, perhaps some quinoa or a fresh salad.
Year-Round Variations
- Swap out the salmon for another fish, such as tilapia or trout, to change things up.
- Add seasonal vegetables like zucchini or bell peppers for a fresh burst of color.
- Use different herbs and spices based on what you have on hand, such as oregano or thyme.
- Experiment with different sauces, like a lemon butter sauce or a spicy harissa spread.
Pro Perspective
The parchment paper method is a game-changer in the kitchen. Not only does it prevent your salmon from drying out, but it also allows for easy cleanup. You can customize the ingredients based on your taste preferences or what’s in your pantry. For a more gourmet touch, consider adding a splash of white wine or lemon juice to the parchment before sealing. This will elevate the dish even further, creating a delightful steaming effect that enhances the flavors. Remember, the key is to ensure that all your ingredients are fresh and flavorful, as they will shine through in this simple cooking method.
Meal Prep & Storage Notes
If you’re looking to meal prep, this Mediterranean Salmon in Parchment Paper is a fantastic option. You can prepare the salmon packets ahead of time and store them in the refrigerator for up to 24 hours before baking. Just remember to keep them tightly sealed in the parchment until you’re ready to cook. If you have leftovers, store the salmon in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the salmon back in the oven or a skillet over low heat until warmed through.
Common Qs About Mediterranean Salmon in Parchment Paper
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s best to thaw it completely before seasoning and cooking. This ensures even cooking and helps maintain the texture of the fish.
What can I serve with Mediterranean Salmon in Parchment Paper?
This dish pairs beautifully with a side of roasted vegetables, a fresh salad, or even a grain like quinoa or couscous. Feel free to explore your favorite sides that complement the Mediterranean flavors.
Can I make this recipe vegetarian?
Absolutely! You can substitute the salmon with a hearty vegetable like eggplant or portobello mushrooms, which will absorb the flavors beautifully when cooked in parchment.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). The parchment should also be puffed up, indicating that the contents are steaming nicely.
Bring It Home
Mediterranean Salmon in Parchment Paper is not just a meal; it’s an experience that transports you to the sun-soaked shores of the Mediterranean. With its fresh ingredients and simple preparation, this dish will quickly become a favorite in your household. Whether you’re indulging after a long day or impressing guests at a dinner party, this salmon recipe is sure to satisfy. The vibrant colors, aromatic spices, and succulent salmon create a feast for both the eyes and the palate. So, gather your ingredients, don your apron, and get ready to enjoy a delightful culinary journey!
Mediterranean Salmon in Parchment Paper
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Cut two large pieces of parchment paper, about 18 inches long, and fold each piece in half lengthwise.
- Place the salmon fillet on one half of each parchment piece. Season with sea salt, paprika, ground ginger or garlic powder, and dried dill.
- Layer the chopped kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill on top of the salmon.
- Spoon 1/3 cup of pesto sauce evenly over the top of the layered ingredients.
- Fold the parchment over the salmon and crimp the edges tightly to seal.
- Place the parchment packets on a baking sheet and bake for about 20-25 minutes.
- Carefully open the parchment packets and transfer the salmon and vegetables to plates to serve.
Notes
- You can prepare the packets ahead of time and refrigerate for up to 24 hours.
- Store leftovers in an airtight container for up to 3 days.
- Try swapping salmon with other fish like tilapia or trout.
