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Easy Mediterranean Salmon in Parchment Paper photo

Mediterranean Salmon in Parchment Paper

This Mediterranean Salmon in Parchment Paper is a vibrant, healthy dish that's bursting with flavor!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 1 2-pound salmon fillet
  • 1/4 tsp sea salt to taste
  • 1 tsp paprika
  • 1 tsp ground ginger or garlic powder
  • 1 tsp dried dill
  • 1/4 cup kalamata olives pitted and chopped
  • 1/4 cup sun-dried tomatoes drained
  • 1/2 cup artichoke hearts
  • 1/4 cup capers
  • 3 sprigs fresh dill chopped
  • 1/3 cup pesto sauce

Equipment

  • Parchment paper
  • Baking sheet
  • Sharp knife
  • Mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Cut two large pieces of parchment paper, about 18 inches long, and fold each piece in half lengthwise.
  3. Place the salmon fillet on one half of each parchment piece. Season with sea salt, paprika, ground ginger or garlic powder, and dried dill.
  4. Layer the chopped kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill on top of the salmon.
  5. Spoon 1/3 cup of pesto sauce evenly over the top of the layered ingredients.
  6. Fold the parchment over the salmon and crimp the edges tightly to seal.
  7. Place the parchment packets on a baking sheet and bake for about 20-25 minutes.
  8. Carefully open the parchment packets and transfer the salmon and vegetables to plates to serve.

Notes

  • You can prepare the packets ahead of time and refrigerate for up to 24 hours.
  • Store leftovers in an airtight container for up to 3 days.
  • Try swapping salmon with other fish like tilapia or trout.