If you’re on the hunt for a deliciously fun and nutritious breakfast that’s perfect for busy mornings, look no further than this Cereal Milk Breakfast Smoothie (3 Ways!). Combining the nostalgic flavors of your favorite cereals with wholesome ingredients, these smoothies are not only easy to whip up but also incredibly satisfying. Each version features a different cereal and a unique twist, making it easy to cater to your cravings or what you have on hand. Prepare to indulge in creamy, dreamy goodness that will keep you energized throughout your day!
Why It’s Crowd-Pleasing

There’s something inherently comforting about cereal. It’s a staple that many of us grew up with, and its versatility makes it a perfect candidate for a breakfast smoothie. The Cereal Milk Breakfast Smoothie (3 Ways!) combines the nostalgic essence of cereal with rich, creamy milk and other wholesome ingredients. Each variation is designed to delight different palates, whether you’re a fan of the classic peanut butter puff styles, the sweet cinnamon notes, or the fruity explosion from the Fruit Loops. It’s an easy way to please everyone at the breakfast table!
The Essentials
To prepare these delightful smoothies, you’ll need the following ingredients:
- 2 cups LACTAID 2% milk – A lactose-free option that adds creaminess.
- 1 cup peanut butter puff style cereal – Provides a nutty flavor and texture.
- 2 bananas, sliced – Adds natural sweetness and creaminess.
- 1/2 cup creamy peanut butter – For that rich, nutty taste.
- 1 cup ice – To chill the smoothie and give it a frosty texture.
- 1 cup Cinnamon Chex or comparable lactose-free cereal – Offers a sweet and spicy flavor profile.
- 2 tablespoons honey – Natural sweetener that enhances the flavor.
- 1 cup Fruit Loops or comparable lactose-free cereal – For a fruity punch and vibrant color.
- 6 large strawberries, hulled and sliced – Adds freshness and a touch of tartness.
Kitchen Gear Checklist
Before you start blending, gather these essential tools:
- High-Speed Blender – For a smooth and creamy texture.
- Measuring Cups – To accurately measure your ingredients.
- Cutting Board and Knife – For slicing bananas and strawberries.
- Spoon – To scrape out any residual peanut butter.
- Cups or Glasses – For serving your delicious smoothies.
The Method for Cereal Milk Breakfast Smoothie (3 Ways!)

Ready to blend? Let’s dive into the step-by-step process for each of the three delicious variations of the Cereal Milk Breakfast Smoothie!
1. Peanut Butter Puff Style Smoothie
1. In your blender, combine 2 cups LACTAID 2% milk, 1 cup peanut butter puff style cereal, and 2 bananas, sliced.
2. Add 1/2 cup creamy peanut butter for a rich flavor.
3. Toss in 1 cup ice to chill the mixture.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Pour into your favorite glass and enjoy!
2. Cinnamon Chex Smoothie
1. Start with 2 cups LACTAID 2% milk in your blender.
2. Add 1 cup Cinnamon Chex or comparable lactose-free cereal for a sweet and spicy kick.
3. Toss in 2 bananas, sliced for sweetness.
4. Drizzle in 2 tablespoons honey to enhance the flavors.
5. Add 1 cup ice to give it a refreshing chill.
6. Blend until everything is well combined and creamy.
7. Serve immediately for the best flavor and texture!
3. Fruit Loops Smoothie
1. Begin with 2 cups LACTAID 2% milk in your blender.
2. Add 1 cup Fruit Loops or comparable lactose-free cereal for a fun and fruity taste.
3. Include 2 bananas, sliced and 6 large strawberries, hulled and sliced for a burst of fruitiness.
4. Throw in 1 cup ice for a frosty finish.
5. Blend until smooth and vibrant in color.
6. Pour into glasses and enjoy the fruity goodness!
Quick Replacement Ideas

If you find yourself missing an ingredient or want to switch things up, check out these quick replacement ideas:
- For LACTAID milk, use any other lactose-free milk alternative.
- Peanut butter can be replaced with almond butter or sunflower seed butter.
- Any cereal can be substituted with your favorite lactose-free option.
- Honey can be swapped for maple syrup for a different flavor profile.
Little Things that Matter
When making your Cereal Milk Breakfast Smoothie, consider these tips for the best results:
- Use ripe bananas for added sweetness and creaminess.
- Blend in batches if your blender is small to ensure everything mixes well.
- Chill your glasses in the freezer for a few minutes before serving for an extra-refreshing drink.
- Feel free to add a handful of spinach or kale for a nutrient boost without altering the flavor significantly.
Leftovers & Meal Prep
If you happen to have leftovers, store your smoothie in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that the texture may change slightly as the ice melts. To streamline your mornings, consider prepping your ingredients the night before. Slice your bananas and strawberries, and measure out your cereal. In the morning, just toss everything into the blender for a quick and easy breakfast!
Quick Q&A
Can I use non-dairy milk instead?
Absolutely! Feel free to swap LACTAID milk for any non-dairy milk that you prefer, such as almond, oat, or soy milk.
Is this smoothie filling enough for breakfast?
Yes! With the combination of cereal, peanut butter, bananas, and milk, these smoothies provide a balanced mix of carbohydrates, protein, and healthy fats to keep you satisfied.
Can I freeze the smoothie for later?
While it’s best enjoyed fresh, you can freeze the smoothie in ice cube trays and blend later with a splash of milk for a quick treat!
What if I don’t have a blender?
While a blender is the best tool for this recipe, if you have a food processor, you can use that as well. Just ensure everything is finely chopped and mixed.
Serve & Enjoy
Now that you have your Cereal Milk Breakfast Smoothie (3 Ways!) ready to go, it’s time to savor every sip! Whether you choose to indulge in the peanut butter puff, the cinnamon delight, or the fruity concoction, each version is sure to brighten your morning. These smoothies are not just a meal; they’re an experience. Enjoy them solo or share with family and friends for a fun breakfast gathering. Happy blending!

Cereal Milk Breakfast Smoothie (3 Ways!)
Ingredients
Equipment
Method
- In your blender, combine 2 cups LACTAID 2% milk, 1 cup peanut butter puff style cereal, and 2 bananas, sliced.
- Add 1/2 cup creamy peanut butter for a rich flavor.
- Toss in 1 cup ice to chill the mixture.
- Blend until smooth and creamy, scraping down the sides as needed.
- Pour into your favorite glass and enjoy!
- Start with 2 cups LACTAID 2% milk in your blender.
- Add 1 cup Cinnamon Chex or comparable lactose-free cereal for a sweet and spicy kick.
- Toss in 2 bananas, sliced for sweetness.
- Drizzle in 2 tablespoons honey to enhance the flavors.
- Add 1 cup ice to give it a refreshing chill.
- Blend until everything is well combined and creamy.
- Serve immediately for the best flavor and texture!
- Begin with 2 cups LACTAID 2% milk in your blender.
- Add 1 cup Fruit Loops or comparable lactose-free cereal for a fun and fruity taste.
- Include 2 bananas, sliced and 6 large strawberries, hulled and sliced for a burst of fruitiness.
- Throw in 1 cup ice for a frosty finish.
- Blend until smooth and vibrant in color.
- Pour into glasses and enjoy the fruity goodness!
Notes
- Use ripe bananas for added sweetness and creaminess.
- Blend in batches if your blender is small to ensure everything mixes well.
- Chill your glasses in the freezer for a few minutes before serving for an extra-refreshing drink.
