If you’re on the lookout for a scrumptious and satisfying plant-based burger that packs a punch, look no further than the Buffalo Ranch Chickpea Burger. This delightful creation combines the nutty flavor of chickpeas with the zingy heat of buffalo sauce, making each bite a burst of flavor. Perfect for summer cookouts, casual weeknight dinners, or meal prep, this burger is both nutritious and incredibly delicious. Let’s dive into why this burger is worth your time and how to whip it up in your own kitchen.
Why Buffalo Ranch Chickpea Burger is Worth Your Time
Buffalo Ranch Chickpea Burgers are not just another veggie burger; they are a celebration of flavors and textures. Chickpeas are rich in protein and fiber, making this burger a filling option that won’t leave you hungry an hour later. The creamy buffalo sauce adds a tangy kick, while the spices bring depth to the flavor profile. Plus, they are easy to make and can be customized to fit your spice tolerance. Whether you’re a long-time vegan or simply looking to incorporate more plant-based meals into your diet, this burger is a winner!
What You’ll Gather
- 15 ounces chickpeas, drained and rinsed
- 1 medium potato, peeled and cooked
- 1/2 cup rolled oats
- 1/4 cup yellow onion, diced small
- 1/4 cup carrots, shredded
- 1/2 cup buffalo hot sauce (more or less depending on spice tolerance)
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 1 teaspoon kosher salt
- 1 tablespoon dried parsley
- 1 teaspoon onion powder
- 1/2 teaspoon dried chives
- 2 tablespoons mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons buffalo sauce (more or less depending on spice tolerance)
What’s in the Gear List
- Mixing bowl: For combining all the ingredients.
- Potato masher or fork: To mash the chickpeas and potato.
- Baking sheet: To bake the burgers evenly.
- Parchment paper: To prevent sticking and make cleanup easier.
- Measuring cups and spoons: To ensure accurate measurements.
Buffalo Ranch Chickpea Burger Made Stepwise
Step 1: Prepare the Chickpeas and Potato
In a mixing bowl, combine the drained and rinsed chickpeas with the cooked potato. Use a potato masher or fork to mash them together until you achieve a chunky consistency. You want some texture, so don’t over-mash.
Step 2: Mix in the Dry Ingredients
Add the rolled oats, diced onion, shredded carrots, and all the spices: garlic powder, dried dill, kosher salt, black pepper, dried parsley, onion powder, and chives. Stir until everything is well incorporated.
Step 3: Add the Wet Ingredients
Pour in the buffalo hot sauce, mayonnaise, and Greek yogurt. Mix thoroughly until the mixture is cohesive. If you prefer a spicier burger, feel free to add more buffalo sauce at this stage.
Step 4: Form the Patties
Using your hands, form the mixture into burger patties. You should be able to make around 4-6 patties, depending on your preferred size.
Step 5: Bake the Burgers
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the patties on it. Bake for about 25-30 minutes, flipping halfway through, until they’re golden and firm.
Step 6: Serve and Enjoy!
Once baked, remove the patties from the oven and let them cool for a few minutes. Serve on your favorite burger buns with additional buffalo sauce, lettuce, tomato, or any of your favorite toppings.
Fit It to Your Goals
- Spice Level: Adjust the amount of buffalo sauce according to your heat preference.
- Gluten-Free: Use gluten-free oats to make this burger gluten-free.
- Vegan Option: Substitute Greek yogurt with a plant-based alternative.
- Meal Prep: These patties freeze well, making them a perfect option for make-ahead meals.
Flavor Logic
The Buffalo Ranch Chickpea Burger is built on a foundation of complementary flavors. The chickpeas provide a nutty base, while the buffalo sauce infuses a zesty, spicy element that keeps your taste buds engaged. The addition of fresh herbs like parsley and the earthy notes from spices like dill and garlic powder round out the flavor, ensuring that each bite is as exciting as the last.
Keep-It-Fresh Plan
To keep your Buffalo Ranch Chickpea Burgers fresh, store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the uncooked patties. Simply place them on a baking sheet to freeze individually before transferring them to a freezer bag. When you’re ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time.
Reader Q&A
Can I use canned chickpeas instead of dried ones?
Absolutely! Canned chickpeas are convenient and work perfectly in this recipe. Just be sure to drain and rinse them thoroughly before use.
How can I make these burgers spicier?
You can increase the amount of buffalo hot sauce added to the mixture or serve them with extra sauce on the side. Adding a few dashes of hot sauce into the mayo or yogurt can also elevate the heat!
What can I serve these burgers with?
These burgers pair wonderfully with a side of sweet potato fries, a salad, or even stuffed peppers for a complete meal.
Can I grill these instead of baking them?
Yes! If you prefer a smoky flavor, you can grill the patties. Just make sure your grill is well-oiled to prevent sticking.
Save & Share
If you love this Buffalo Ranch Chickpea Burger, don’t forget to share it with your friends and family! It’s the perfect recipe to introduce them to the world of delicious plant-based eating. Snap a photo of your plate and tag us on social media for a chance to be featured! Happy cooking!
Buffalo Ranch Chickpea Burger
Ingredients
Equipment
Method
- In a mixing bowl, combine the drained and rinsed chickpeas with the cooked potato. Use a potato masher or fork to mash them together until you achieve a chunky consistency. You want some texture, so don’t over-mash.
- Add the rolled oats, diced onion, shredded carrots, and all the spices: garlic powder, dried dill, kosher salt, black pepper, dried parsley, onion powder, and chives. Stir until everything is well incorporated.
- Pour in the buffalo hot sauce, mayonnaise, and Greek yogurt. Mix thoroughly until the mixture is cohesive. If you prefer a spicier burger, feel free to add more buffalo sauce at this stage.
- Using your hands, form the mixture into burger patties. You should be able to make around 4-6 patties, depending on your preferred size.
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the patties on it. Bake for about 25-30 minutes, flipping halfway through, until they’re golden and firm.
- Once baked, remove the patties from the oven and let them cool for a few minutes. Serve on your favorite burger buns with additional buffalo sauce, lettuce, tomato, or any of your favorite toppings.
Notes
- Adjust the amount of buffalo sauce for your preferred spice level.
- Use gluten-free oats to make this burger gluten-free.
- Substitute Greek yogurt with a plant-based alternative for a vegan option.
- These patties freeze well; bake them straight from the freezer.
