If you’re searching for a quick and wholesome dinner idea that’s both delicious and visually appealing, look no further than Sheet Pan Chicken Meatballs and Broccoli. This recipe is a fantastic way to combine protein and veggies in one go, making cleanup a breeze while providing you with a nutritious meal perfect for busy weeknights. With tender, flavorful chicken meatballs and vibrant broccoli, this dish is as satisfying as it is easy to prepare. Let’s dive into what makes this recipe so delightful!
What You’ll Love About This Recipe
There are countless reasons to fall in love with Sheet Pan Chicken Meatballs and Broccoli. Here are just a few:
- Simple preparation: Everything cooks together on one sheet pan, minimizing mess.
- Healthy ingredients: Ground chicken and fresh broccoli make for a nutritious meal.
- Flavorful bites: The combination of garlic powder and green onions provides a burst of flavor.
- Versatile: You can easily switch out the vegetables or adjust the seasonings to suit your taste.
- Quick cooking: From prep to table in under 30 minutes!
Ingredient List
To create this mouthwatering dish, gather the following ingredients:
- 1 pound ground chicken
- 3 green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 egg
- ½ cup whole wheat breadcrumbs
- 1 pound broccoli, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Equipment at a Glance
Before you start cooking, gather the necessary equipment:
- Sheet pan: A large, rimmed baking sheet to hold the meatballs and broccoli.
- Baking parchment: Optional, but helps with easy cleanup.
- Mixing bowl: For combining the meatball ingredients.
- Measuring cups and spoons: To ensure accurate ingredient amounts.
- Knife and cutting board: For chopping the green onions and broccoli.
Build Sheet Pan Chicken Meatballs and Broccoli Step by Step
Now that you have everything prepped, let’s get started on creating your Sheet Pan Chicken Meatballs and Broccoli!
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures that your meatballs will cook evenly and develop a lovely golden color.
Step 2: Prepare the Meatball Mixture
In a large mixing bowl, combine the ground chicken, chopped green onions, garlic powder, kosher salt, ground black pepper, egg, and whole wheat breadcrumbs. Use your hands or a spatula to mix everything together until well combined. Be careful not to overmix, as this can make the meatballs tough!
Step 3: Shape the Meatballs
Once your mixture is ready, form it into meatballs about 1.5 inches in diameter. Place each meatball on the sheet pan, leaving space between them for even cooking.
Step 4: Prepare the Broccoli
In a separate bowl, toss the chopped broccoli with olive oil and season with salt and pepper. Ensure the broccoli is well-coated, as this will enhance its flavor during roasting.
Step 5: Arrange on the Sheet Pan
Add the seasoned broccoli to the sheet pan, distributing it evenly around the meatballs.
Step 6: Bake
Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through (the internal temperature should reach 165°F/74°C) and the broccoli is tender and slightly crispy.
Step 7: Serve and Enjoy
Once done, remove the sheet pan from the oven. Serve the meatballs and broccoli hot, perhaps over a bed of rice or alongside quinoa for a complete meal. You can also drizzle a little extra olive oil or your favorite sauce for added flavor.
Spring–Summer–Fall–Winter Ideas
No matter the season, you can enjoy Sheet Pan Chicken Meatballs and Broccoli with these variations:
- Spring: Add fresh asparagus and peas for a seasonal twist.
- Summer: Incorporate zucchini and bell peppers for a colorful medley.
- Fall: Swap broccoli for roasted Brussels sprouts and add a sprinkle of nutmeg.
- Winter: Use hearty root vegetables like carrots and sweet potatoes.
What I Learned Testing
During the testing phase of this recipe, I discovered several important tips:
- Ground chicken can dry out if overcooked, so keep an eye on the timer.
- Adding a bit of olive oil to the broccoli not only enhances its flavor but also helps it roast beautifully.
- For a touch of sweetness, consider adding a sprinkle of grated parmesan cheese over the meatballs before baking.
- Experimenting with different herbs and spices can personalize the flavor profile to your liking.
Storage Pro Tips
To ensure your Sheet Pan Chicken Meatballs and Broccoli stay fresh, consider the following storage tips:
- Refrigerate leftovers in an airtight container for up to 3 days.
- For longer storage, freeze the meatballs and broccoli separately. They can last up to 3 months in the freezer.
- When reheating, ensure the meatballs are heated through to an internal temperature of 165°F (74°C).
- Consider meal prepping by making a double batch and freezing half for a quick meal later!
Common Questions
Can I use different types of ground meat?
Absolutely! Ground turkey, beef, or pork can all be substituted in this recipe, providing you with varied flavors and textures.
What can I serve with these meatballs?
These meatballs pair wonderfully with rice, quinoa, or even a side salad. For a heartier meal, consider serving them with pasta or in a sub sandwich.
Can I make the meatballs ahead of time?
Yes! You can prepare the meatball mixture a day in advance and store it in the refrigerator. Just form the meatballs and bake them when you’re ready to eat.
How can I spice up this dish?
For an extra kick, try adding red pepper flakes or a dash of hot sauce to the meatball mixture. You can also experiment with different herbs like oregano or thyme.
If you enjoyed the , consider trying these recipes next:
Time to Try It
Now that you have all the steps and tips for making Sheet Pan Chicken Meatballs and Broccoli, it’s time to roll up your sleeves and get cooking! You’re just a few simple steps away from a delicious and healthy dinner that the whole family will love. Enjoy your meal!
Sheet Pan Chicken Meatballs and Broccoli
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a large mixing bowl, combine the ground chicken, chopped green onions, garlic powder, kosher salt, ground black pepper, egg, and whole wheat breadcrumbs. Mix until well combined.
- Step 3: Form the mixture into meatballs about 1.5 inches in diameter and place them on the sheet pan.
- Step 4: In a separate bowl, toss the chopped broccoli with olive oil and season with salt and pepper.
- Step 5: Add the seasoned broccoli to the sheet pan, distributing it evenly around the meatballs.
- Step 6: Bake for 20-25 minutes, or until the meatballs are cooked through and the broccoli is tender.
- Step 7: Serve hot, perhaps over rice or quinoa.
Notes
- Keep an eye on the meatballs to avoid drying them out.
- Drizzle extra olive oil or sauce for enhanced flavor.
- Consider adding grated parmesan cheese for a touch of sweetness.
