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Easy Sheet Pan Chicken Meatballs and Broccoli photo

Sheet Pan Chicken Meatballs and Broccoli

This Sheet Pan Chicken Meatballs and Broccoli is a quick, wholesome dinner that combines protein and veggies in one delicious meal!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 pound ground chicken
  • 3 green onions, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 egg
  • ½ cup whole wheat breadcrumbs
  • 1 pound broccoli, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Sheet pan
  • Baking parchment
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: In a large mixing bowl, combine the ground chicken, chopped green onions, garlic powder, kosher salt, ground black pepper, egg, and whole wheat breadcrumbs. Mix until well combined.
  3. Step 3: Form the mixture into meatballs about 1.5 inches in diameter and place them on the sheet pan.
  4. Step 4: In a separate bowl, toss the chopped broccoli with olive oil and season with salt and pepper.
  5. Step 5: Add the seasoned broccoli to the sheet pan, distributing it evenly around the meatballs.
  6. Step 6: Bake for 20-25 minutes, or until the meatballs are cooked through and the broccoli is tender.
  7. Step 7: Serve hot, perhaps over rice or quinoa.

Notes

  • Keep an eye on the meatballs to avoid drying them out.
  • Drizzle extra olive oil or sauce for enhanced flavor.
  • Consider adding grated parmesan cheese for a touch of sweetness.