If you’re looking for a simple, delicious meal that’s both satisfying and wholesome, then this One Pan Baked Lemon Parmesan Chicken and Broccoli is just what you need. This dish comes together quickly, using minimal ingredients while delivering maximum flavor. The brightness of the lemon combined with the savory notes of Parmesan and the healthiness of broccoli makes for a perfect dinner option. Plus, it’s all cooked on one pan, which means less cleanup and more time to enjoy your meal!
What You’ll Love About This Recipe
This recipe is packed with flavors and nutrients. Here’s what makes it special:
- Quick and easy preparation—perfect for busy weeknights.
- One pan means minimal cleanup, making it a win for weeknight meals.
- Bright, zesty flavors from the lemon and herbs elevate the dish.
- Healthy chicken and broccoli provide a balanced meal in one go.
- Flexible enough to customize with your favorite vegetables or spices.
What We’re Using
For this One Pan Baked Lemon Parmesan Chicken and Broccoli, you’ll need the following ingredients:
- 1 lb boneless skinless chicken breasts or tenders (about 4 breasts)
- 1/2 cup Italian-style bread crumbs
- 1/4 cup Parmesan cheese
- Juice and zest of 1 lemon
- 1 lemon, sliced
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoons melted butter or oil
- 2 cups broccoli florets
- Cooking spray or oil for drizzling
Equipment at a Glance
To make this dish, you’ll need a few basic kitchen tools:
- Baking sheet (preferably rimmed)
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Cooking spray or brush for oil
Make One Pan Baked Lemon Parmesan Chicken and Broccoli: A Simple Method
Follow these simple steps to create your One Pan Baked Lemon Parmesan Chicken and Broccoli:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that everything bakes evenly and gets that perfect golden color.
Step 2: Prepare the Chicken Coating
In a mixing bowl, combine the Italian-style bread crumbs, Parmesan cheese, garlic powder, Italian seasoning, lemon juice, and lemon zest. Stir until everything is well mixed.
Step 3: Coat the Chicken
Pat the chicken breasts dry with paper towels. Dip each piece into the melted butter or oil, allowing any excess to drip off, then coat thoroughly in the breadcrumb mixture. Make sure each piece is well covered for the best flavor.
Step 4: Arrange on Baking Sheet
Line a rimmed baking sheet with parchment paper or lightly grease it with cooking spray. Place the coated chicken breasts on one side of the pan.
Step 5: Add the Broccoli
On the other side of the baking sheet, arrange the broccoli florets. Drizzle with a little olive oil and season with salt and pepper. Toss to coat evenly.
Step 6: Add Lemon Slices
Place lemon slices over the chicken and broccoli for an extra burst of flavor while baking.
Step 7: Bake
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender and slightly crispy.
Step 8: Serve and Enjoy
Once done, take the pan out of the oven and let it rest for a few minutes. Serve the chicken and broccoli warm, garnishing with any extra lemon zest if desired.
Seasonal Serving Ideas
This One Pan Baked Lemon Parmesan Chicken and Broccoli is perfect for a variety of occasions. Here are some seasonal serving ideas:
- Serve with a fresh garden salad in the spring for a light, refreshing meal.
- Pair with roasted sweet potatoes in the fall for a cozy dinner.
- Enjoy with a side of quinoa or couscous in the summer for a filling meal.
- In winter, serve over a bed of warm rice for comfort food vibes.
What Could Go Wrong
Even the best recipes can have their hiccups. Here are a few things to watch out for:
- Ensure the chicken is cooked through before serving; always check with a meat thermometer.
- If the broccoli is overcooked, it may become mushy. Keep an eye on it during the baking process.
- Too much oil on the chicken can make it greasy, so be sure to measure carefully.
- Not enough seasoning can lead to bland flavors, so don’t skip the garlic powder and Italian seasoning!
Keep-It-Fresh Plan
To enjoy leftovers or meal prep for the week, consider the following tips:
Store leftover chicken and broccoli in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until heated through. For meal prep, divide into individual portions and pair with your favorite sides like brown rice or quinoa.
Your Top Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli! Just make sure to thaw and drain any excess water before adding it to the pan.
How can I make this dish spicier?
Feel free to add red pepper flakes to the breadcrumb mixture or sprinkle some over the broccoli before baking for an extra kick!
Can I substitute chicken thighs for chicken breasts?
Absolutely! Chicken thighs will work well in this recipe and may provide even more flavor due to their higher fat content.
Is there a way to make this dish gluten-free?
Yes, you can substitute the Italian-style bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers for a similar texture and flavor.
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Bring It Home
This One Pan Baked Lemon Parmesan Chicken and Broccoli is not just a meal; it’s a celebration of flavors and simplicity. The combination of juicy chicken, vibrant broccoli, and zesty lemon creates a dish that is both indulgent and nutritious. Whether you’re cooking for the family or just for yourself, this recipe is bound to impress. Try it out, and you might just find it becoming a staple in your meal rotation!
One Pan Baked Lemon Parmesan Chicken and Broccoli
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) to ensure even baking.
- In a mixing bowl, combine the Italian-style bread crumbs, Parmesan cheese, garlic powder, Italian seasoning, lemon juice, and lemon zest. Stir until well mixed.
- Pat the chicken breasts dry with paper towels. Dip each piece into the melted butter or oil, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture.
- Line a rimmed baking sheet with parchment paper or lightly grease it with cooking spray. Place the coated chicken breasts on one side of the pan.
- On the other side of the baking sheet, arrange the broccoli florets. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- Place lemon slices over the chicken and broccoli for extra flavor while baking.
- Bake in the preheated oven for about 25-30 minutes, or until chicken is cooked through and broccoli is tender.
- Once done, take the pan out of the oven and let it rest for a few minutes. Serve warm, garnishing with any extra lemon zest if desired.
Notes
- Store leftovers in an airtight container for up to 4 days.
- Reheat in the oven or microwave until heated through.
- For a gluten-free option, use gluten-free breadcrumbs.
