Egg rolls are a delightful treat that offer a crispy exterior and a savory filling, making them perfect for appetizers, snacks, or even a light meal. These Baked Egg Rolls are a healthier twist on the classic fried version, providing all the flavor with less guilt. With a filling of ground chicken, fresh vegetables, and a hint of spices, you’ll find yourself reaching for just one more. Plus, they’re easy to prepare and bake up beautifully!
What You’ll Love About This Recipe
You’ll adore these Baked Egg Rolls for several reasons:
– **Flavorful Filling**: The combination of ground chicken, garlic, and vegetables creates a mouthwatering filling.
– **Healthy Cooking Method**: Baked instead of fried, they maintain a satisfying crunch without the excess oil.
– **Customizable**: You can easily swap in your favorite vegetables or proteins.
– **Perfect for Meal Prep**: Make a batch ahead of time for quick snacks or meals throughout the week.
Ingredient Notes
To create these delicious Baked Egg Rolls, gather the following ingredients:
- 1 pound ground chicken – A lean protein that forms the base of your filling.
- 2 cloves garlic, minced – Adds a robust flavor to the mixture.
- 1 cup cabbage, shredded – Provides crunch and nutrition.
- 1/2 cup carrots, shredded – Adds sweetness and color.
- 1/4 cup green onions, finely chopped – Offers a mild onion flavor.
- 1 tablespoon soy sauce – Enhances the umami flavor.
- 1 tablespoon sesame oil – Adds richness and a touch of nuttiness.
- 1/2 teaspoon ground ginger – Contributes warmth and spice.
- Salt and pepper to taste – Season to your preference.
- 12 egg roll wrappers – The essential outer layer that holds everything together.
Tools of the Trade
Before you start rolling, make sure you have the following tools:
- Mixing bowl – For combining the filling ingredients.
- Baking sheet – To place your egg rolls for baking.
- Cooking spray – To lightly coat the baking sheet and help the egg rolls crisp up.
- Brush or spray bottle – For applying cooking spray or oil to the egg rolls.
- Sharp knife – For chopping vegetables and cutting the wrappers if needed.
Baked Egg Rolls in Steps
Step 1: Prepare the Filling
In a large mixing bowl, combine the ground chicken, minced garlic, shredded cabbage, shredded carrots, finely chopped green onions, soy sauce, sesame oil, ground ginger, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Step 2: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your Baked Egg Rolls will cook evenly and become crispy.
Step 3: Assemble the Egg Rolls
Lay an egg roll wrapper on a clean surface, with one corner pointing towards you. Place about 2 tablespoons of the filling on the lower third of the wrapper. Fold the bottom corner over the filling, then fold in the sides and roll up tightly. Seal the top corner with a little water. Repeat with the remaining wrappers and filling.
Step 4: Arrange on Baking Sheet
Lightly spray a baking sheet with cooking spray. Place the assembled egg rolls seam-side down on the baking sheet. Make sure to leave space between each egg roll.
Step 5: Bake
Spray the tops of the egg rolls lightly with cooking spray. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
In-Season Flavor Ideas
Enhance your Baked Egg Rolls with seasonal flavors by trying out these ideas:
- Substitute ground chicken with ground turkey or tofu for a vegetarian option.
- Add in diced bell peppers or mushrooms for extra texture.
- Mix in some fresh herbs like cilantro or parsley for a fresh twist.
- Incorporate spices like chili powder or cumin for a flavor kick.
Watch Outs & How to Fix
While making Baked Egg Rolls, keep these tips in mind:
- If the egg rolls are not sealing properly, use a little water on your fingertips to help the edges stick together.
- To avoid soggy egg rolls, ensure the filling is not too wet. Drain any excess moisture from the vegetables before mixing.
- If the egg rolls are browning too quickly, cover them with foil halfway through the baking process.
Make-Ahead & Storage
These Baked Egg Rolls can be made ahead of time and stored for later:
You can assemble the egg rolls and store them in the refrigerator for up to 24 hours before baking. Alternatively, you can freeze unbaked egg rolls in a single layer on a baking sheet, then transfer them to a freezer-safe bag once frozen. Bake from frozen, adding a few extra minutes to the baking time.
Reader Questions
Can I use different proteins in this recipe?
Absolutely! You can substitute the ground chicken with ground turkey, pork, or even a plant-based protein for a vegetarian version.
What dipping sauces pair well with baked egg rolls?
Sweet chili sauce, soy sauce, or a spicy mustard sauce make excellent companions for your Baked Egg Rolls.
Can I bake them without cooking spray?
While cooking spray helps achieve a crispy texture, you can brush the egg rolls lightly with oil instead, or bake them without any oil for a healthier option.
What are some good sides to serve with egg rolls?
Serve your Baked Egg Rolls alongside a fresh salad, steamed rice, or a bowl of hot and sour soup for a complete meal.
Once you’ve mastered these , consider trying out other delicious recipes:
That’s a Wrap
Baked egg rolls are a fantastic, versatile dish that can be tailored to suit your taste preferences. With a simple filling and a few easy steps, you’ll have a delightful snack or meal that’s sure to impress. Whether you’re preparing them for a party or just a quiet night in, these Baked Egg Rolls are bound to be a hit. So roll up your sleeves and get ready to enjoy a flavorful bite that’s crispy on the outside and bursting with goodness on the inside!
Baked Egg Rolls
Ingredients
Equipment
Method
- In a large mixing bowl, combine the ground chicken, minced garlic, shredded cabbage, shredded carrots, finely chopped green onions, soy sauce, sesame oil, ground ginger, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Preheat your oven to 400°F (200°C). This ensures that your Baked Egg Rolls will cook evenly and become crispy.
- Lay an egg roll wrapper on a clean surface, with one corner pointing towards you. Place about 2 tablespoons of the filling on the lower third of the wrapper. Fold the bottom corner over the filling, then fold in the sides and roll up tightly. Seal the top corner with a little water. Repeat with the remaining wrappers and filling.
- Lightly spray a baking sheet with cooking spray. Place the assembled egg rolls seam-side down on the baking sheet. Make sure to leave space between each egg roll.
- Spray the tops of the egg rolls lightly with cooking spray. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
Notes
- Feel free to customize the filling with your favorite vegetables or proteins.
- Make sure to drain excess moisture from vegetables to avoid sogginess.
- These egg rolls can be assembled ahead of time and stored in the refrigerator for up to 24 hours.
