Name: Marinara Sauce (Vegan, Oil-Free!)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 can good quality crushed tomatoes (28 oz); 1 small onion ((or 1/2 large onion)); 3-4 cloves garlic (minced); 2 tsp Italian seasoning; 2 tsp dried basil; 1/2 tsp onion powder; 1/4 tsp salt; 1 tsp balsamic vinegar; Fresh basil or parsley ((to stir in at end)); Red pepper flakes ((optional, for heat)); 1/2 tsp cane sugar ((or 1 Tbsp maple syrup))

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There’s something incredibly comforting about a homemade marinara sauce. Its rich and vibrant flavor can elevate any dish, from pasta to pizza, while being surprisingly simple to make. This Marinara Sauce (Vegan, Oil-Free!) uses a handful of wholesome ingredients, ensuring you can enjoy it without any guilt. Whether you’re vegan, health-conscious, or just someone who loves delicious food, this marinara is a must-try. Let’s dive into the details!

Why This Recipe is a Keeper

This marinara sauce is not only vegan and oil-free, but it also showcases the natural sweetness of tomatoes and the aromatic flavors of herbs. It’s quick to prepare, requiring minimal effort for maximum flavor. Plus, it’s incredibly versatile—perfect for pasta, as a pizza base, or even as a dip for your favorite breadsticks. With a few pantry staples and a can of quality crushed tomatoes, you’ll have a sauce that rivals any restaurant’s.

What You’ll Gather

To whip up this delicious marinara sauce, gather the following ingredients:

1 (28 oz) can of good quality crushed tomatoes
1 small onion (or 1/2 large onion)
3-4 cloves of garlic, minced
2 tsp Italian seasoning
2 tsp dried basil
1/2 tsp onion powder
1/4 tsp salt
1 tsp balsamic vinegar
Fresh basil or parsley (to stir in at end)
Red pepper flakes (optional, for heat)
1/2 tsp cane sugar (or 1 Tbsp maple syrup)

Tools & Equipment Needed

Before you start cooking, make sure you have these tools on hand:

Sharp knife: For chopping onions and garlic.
Cutting board: To keep your workspace tidy.
Medium saucepan: This is where the magic happens.
Wooden spoon: Perfect for stirring your sauce.
Measuring spoons: For accurate ingredient measurements.

Make Marinara Sauce (Vegan, Oil-Free!): A Simple Method

Ready to create your own marinara? Follow these simple steps:

Step 1: Sauté the Aromatics

Begin by finely chopping your onion and mincing the garlic. In a medium saucepan, add the chopped onion and sauté over medium heat. If you want to keep this oil-free, you can use a splash of vegetable broth or water to help the onions soften. Cook until they’re translucent, about 3-5 minutes.

Step 2: Add the Garlic

Once the onions are softened, add the minced garlic to the pan. Sauté for another minute until fragrant, being careful not to let it burn.

Step 3: Stir in the Tomatoes and Seasonings

Next, pour in the can of crushed tomatoes. Stir the mixture well to combine. Then, add the Italian seasoning, dried basil, onion powder, salt, balsamic vinegar, and cane sugar (or maple syrup). The vinegar adds a lovely depth of flavor, while the sugar helps balance the acidity of the tomatoes.

Step 4: Simmer

Bring the sauce to a gentle simmer. Reduce the heat to low and let it cook for about 20-30 minutes, stirring occasionally. This will allow the flavors to meld beautifully. If you like a thicker sauce, let it simmer a bit longer.

Step 5: Finish with Fresh Herbs

Just before serving, stir in some fresh basil or parsley for a burst of freshness. If you enjoy a little heat, sprinkle in some red pepper flakes to your taste.

Tailor It to Your Diet

This marinara sauce is highly customizable! Here are some ideas to tailor it to your preferences:

For a richer flavor, add a splash of red wine while simmering.
To make it spicier, increase the amount of red pepper flakes.
For a more robust sauce, mix in sautéed mushrooms or bell peppers.
Experiment with different herbs like oregano or thyme for unique flavor profiles.

Recipe Notes & Chef’s Commentary

This marinara sauce is incredibly forgiving. If you don’t have one of the spices on hand, feel free to omit or substitute it. It’s also a great base for adding other ingredients like olives or capers, depending on your taste. Remember to taste as you go to adjust the seasonings to your liking. If you prefer a sweeter sauce, you can add more cane sugar or maple syrup.

Make-Ahead & Storage

This marinara sauce is perfect for meal prep! You can make a big batch and store it for later use. Here are some tips:

Store the cooled marinara sauce in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze the sauce in freezer-safe containers or bags. It can last up to 3 months in the freezer.
To reheat, simply thaw in the refrigerator overnight and warm it on the stove over low heat.

Your Top Questions

Can I use fresh tomatoes instead of canned?

Absolutely! If using fresh tomatoes, you’ll need about 2-3 pounds. Blanch, peel, and crush them before adding them to the sauce. Fresh tomatoes can give a delightful flavor, especially in the summer.

Is this sauce gluten-free?

Yes, this Marinara Sauce (Vegan, Oil-Free!) is naturally gluten-free. Just ensure that any pasta or other dishes you pair it with are also gluten-free if you have dietary restrictions.

Can I add vegetables to this sauce?

Definitely! Chopped bell peppers, zucchini, or spinach can be added during the simmering process for extra nutrition and flavor. Just make sure to chop them small so they cook evenly.

How do I use this marinara sauce?

This marinara sauce is incredibly versatile! Use it with pasta, as a base for Creamy Spinach Feta Stuffed Shells With Marinara, or as a dipping sauce for breadsticks. You can also use it in dishes like Vegan Spinach And Mushroom Pasta for a hearty meal.

The Takeaway

Making your own marinara sauce is not only simple but incredibly rewarding. This Marinara Sauce (Vegan, Oil-Free!) is a staple you’ll want to keep on hand. With its rich flavors and healthy ingredients, it’s a perfect addition to your culinary repertoire. Whether served over pasta, used as a pizza sauce, or enjoyed with fresh bread, it’s sure to impress. So grab your apron, gather those ingredients, and let the simmering begin!