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Homemade Marinara Sauce (Vegan, Oil-Free!) photo

Marinara Sauce (Vegan, Oil-Free!)

This Marinara Sauce is a must-try! Simple, vibrant, and guilt-free, it's perfect for pasta, pizza, or dipping!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauce
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

For the Marinara Sauce:
  • 1 can good quality crushed tomatoes 28 oz
  • 1 small onion (or 1/2 large onion)
  • 3-4 cloves garlic minced
  • 2 tsp Italian seasoning
  • 2 tsp dried basil
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1 tsp balsamic vinegar
  • Fresh basil or parsley (to stir in at end)
  • Red pepper flakes (optional, for heat)
  • 1/2 tsp cane sugar (or 1 Tbsp maple syrup)

Equipment

  • Sharp knife
  • Cutting board
  • Medium saucepan
  • Wooden spoon
  • Measuring spoons

Method
 

Instructions:
  1. Begin by finely chopping your onion and mincing the garlic. In a medium saucepan, add the chopped onion and sauté over medium heat. Use a splash of vegetable broth or water to keep it oil-free. Cook until translucent, about 3-5 minutes.
  2. Once the onions are softened, add the minced garlic to the pan. Sauté for another minute until fragrant, being careful not to let it burn.
  3. Pour in the can of crushed tomatoes. Stir well, then add Italian seasoning, dried basil, onion powder, salt, balsamic vinegar, and cane sugar (or maple syrup). The vinegar adds depth, while the sugar balances acidity.
  4. Bring the sauce to a gentle simmer. Reduce heat to low and let it cook for about 20-30 minutes, stirring occasionally. Simmer longer for a thicker sauce.
  5. Just before serving, stir in fresh basil or parsley. If desired, sprinkle red pepper flakes to taste.

Notes

  • This marinara sauce is forgiving; feel free to substitute spices.
  • Great base for adding ingredients like olives or capers.
  • For a sweeter sauce, adjust the amount of sugar or maple syrup.