If you’re searching for a deliciously easy breakfast that aligns perfectly with your keto lifestyle, look no further than these Keto Overnight Oats. Packed with nutritious ingredients and completely customizable, this recipe makes it simple to start your day on the right foot. With a blend of healthy fats, fiber, and protein, these overnight oats will keep you satisfied and energized all morning long. Say goodbye to boring breakfasts and hello to a delightful, no-cook meal that you can prepare in just a few minutes!

Why This Recipe Works

Keto Overnight Oats are a genius solution for anyone looking to maintain a low-carb lifestyle without sacrificing flavor or nutrition. The combination of hemp hearts, chia seeds, and sesame seeds creates a rich texture and provides essential fatty acids that are crucial for a balanced diet. The desiccated coconut adds a delightful sweetness without the carbs, making it a perfect fit for keto enthusiasts. Additionally, the optional Greek yogurt not only enhances the creaminess but also boosts the protein content, helping you feel full longer.

What You’ll Need

4 tablespoons hemp hearts (shelled hemp seeds) – These provide healthy fats and a nutty flavor.
2 tablespoons chia seeds – A great source of fiber that helps thicken the oats.
2 tablespoons sesame seeds – Adds a subtle crunch and rich flavor.
2 tablespoons desiccated coconut – For a hint of sweetness and tropical flair.
2 teaspoons powdered sweetener or sugar-free syrup (optional) – Customize the sweetness to your taste.
½ cup + 2 tablespoons almond milk (200ml) – The base liquid for your oats.
2 teaspoons sugar-free vanilla extract – For an aromatic touch.
2 tablespoons Greek yogurt (optional, 30g) – Use for creaminess or substitute with more almond milk.

Gear Checklist

Mixing Bowl – To combine all your ingredients.
Measuring Spoons – Essential for accuracy in your recipe.
Jar or Container with a Lid – Perfect for storing your overnight oats in the fridge.
Spoon – For stirring and serving your delicious creation.

Cook Keto Overnight Oats Like This

Step 1: Gather Your Ingredients

Start by collecting all the ingredients listed above. This will make the process smooth and efficient.

Step 2: Mix the Dry Ingredients

In a mixing bowl, combine the hemp hearts, chia seeds, sesame seeds, and desiccated coconut. If you like a bit of sweetness, add the powdered sweetener or sugar-free syrup at this stage.

Step 3: Incorporate the Wet Ingredients

Pour in the almond milk and add the sugar-free vanilla extract. If you’re opting for the Greek yogurt, mix that in as well. Stir everything together until well combined.

Step 4: Transfer to Container

Once your mixture is thoroughly combined, transfer it to a jar or container with a lid. Make sure to leave some space at the top, as the oats will expand as they soak.

Step 5: Refrigerate Overnight

Seal the container and place it in the refrigerator. Allow the mixture to sit overnight (or at least for 4 hours) so the chia seeds can absorb the liquid and thicken the oats.

Step 6: Serve and Enjoy!

In the morning, give your Keto Overnight Oats a good stir. You can enjoy them straight from the jar or transfer them to a bowl. Feel free to top with extra desiccated coconut, nuts, or a drizzle of Honey Sea Salt Peanut Butter for added flavor.

Swap Guide

Almond Milk – Substitute with coconut milk or cashew milk for a different flavor.
Greek Yogurt – Use coconut yogurt for a dairy-free option.
Powdered Sweetener – Feel free to use any preferred low-carb sweetener or omit it altogether.
Desiccated Coconut – Swap with chopped nuts or seeds for a crunchier texture.

Frequent Missteps to Avoid

Using too much liquid: Make sure to measure accurately to avoid runny oats.
Not allowing enough time to soak: Overnight soaking is key to the right texture.
Skipping seasoning: A little vanilla extract goes a long way in enhancing flavor.
Forgetting to stir: Give your oats a good mix in the morning to incorporate all ingredients.

Storing Tips & Timelines

Your Keto Overnight Oats can be stored in the refrigerator for up to 5 days. This makes them perfect for meal prep! Just ensure they’re kept in an airtight container to maintain freshness. If you’re preparing several jars at once, you can mix and match different toppings and flavors to keep breakfast exciting throughout the week.

Your Questions, Answered

Can I make these oats vegan?

Absolutely! Simply use plant-based milk (like almond or coconut milk) and skip the Greek yogurt, or replace it with a plant-based yogurt.

How do I make my oats creamier?

Adding more almond milk or Greek yogurt will enhance the creaminess. You can also use full-fat coconut milk for a richer texture.

Can I heat up my Keto Overnight Oats?

Yes! If you prefer warm oats, simply transfer the mixture to a microwave-safe bowl and heat for about 30-60 seconds, stirring occasionally.

What are some good toppings for Keto Overnight Oats?

Great toppings include berries, nuts, seeds, shredded coconut, or a dollop of Creamy Lemon Garlic Shrimp Gnocchi, if you’re feeling adventurous!

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See You at the Table

With this Keto Overnight Oats recipe, breakfast becomes a delightful ritual rather than a hurried task. The best part is that it’s totally customizable to suit your taste buds. Whether you prefer it sweeter, creamier, or packed with extra toppings, you can make it your own. Enjoy the ease of prep, the pleasure of flavor, and the satisfaction of a healthy start to your day. Give this recipe a try, and I promise you’ll be hooked!

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Keto Overnight Oats

These Keto Overnight Oats are a deliciously easy breakfast packed with healthy fats, fiber, and protein to keep you satisfied all morning!

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 2 servings

Course: Breakfast

Cuisine: Keto

Ingredients Equipment Method Notes

Ingredients

4 tablespoons hemp hearts (shelled hemp seeds)
2 tablespoons chia seeds
2 tablespoons sesame seeds
2 tablespoons desiccated coconut
2 teaspoons powdered sweetener or sugar-free syrup (optional)
½ cup almond milk (200ml)
2 teaspoons sugar-free vanilla extract
2 tablespoons Greek yogurt (optional, 30g)

Equipment

Mixing bowl
Measuring spoons
Jar or Container with a Lid
Spoon

Method

Instructions

Step 1: Gather Your Ingredients - Start by collecting all the ingredients listed above. This will make the process smooth and efficient.
Step 2: Mix the Dry Ingredients - In a mixing bowl, combine the hemp hearts, chia seeds, sesame seeds, and desiccated coconut. If you like a bit of sweetness, add the powdered sweetener or sugar-free syrup at this stage.
Step 3: Incorporate the Wet Ingredients - Pour in the almond milk and add the sugar-free vanilla extract. If you’re opting for the Greek yogurt, mix that in as well. Stir everything together until well combined.
Step 4: Transfer to Container - Once your mixture is thoroughly combined, transfer it to a jar or container with a lid. Make sure to leave some space at the top, as the oats will expand as they soak.
Step 5: Refrigerate Overnight - Seal the container and place it in the refrigerator. Allow the mixture to sit overnight (or at least for 4 hours) so the chia seeds can absorb the liquid and thicken the oats.
Step 6: Serve and Enjoy! - In the morning, give your Keto Overnight Oats a good stir. You can enjoy them straight from the jar or transfer them to a bowl. Feel free to top with extra desiccated coconut, nuts, or a drizzle of Honey Sea Salt Peanut Butter for added flavor.