Go Back
Homemade Keto Overnight Oats photo

Keto Overnight Oats

These Keto Overnight Oats are a deliciously easy breakfast packed with healthy fats, fiber, and protein to keep you satisfied all morning!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Keto
Ingredients Equipment Method Notes

Ingredients
  

  • 4 tablespoons hemp hearts (shelled hemp seeds)
  • 2 tablespoons chia seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons desiccated coconut
  • 2 teaspoons powdered sweetener or sugar-free syrup (optional)
  • ½ cup almond milk (200ml)
  • 2 teaspoons sugar-free vanilla extract
  • 2 tablespoons Greek yogurt (optional, 30g)

Equipment

  • Mixing bowl
  • Measuring spoons
  • Jar or Container with a Lid
  • Spoon

Method
 

Instructions
  1. Step 1: Gather Your Ingredients - Start by collecting all the ingredients listed above. This will make the process smooth and efficient.
  2. Step 2: Mix the Dry Ingredients - In a mixing bowl, combine the hemp hearts, chia seeds, sesame seeds, and desiccated coconut. If you like a bit of sweetness, add the powdered sweetener or sugar-free syrup at this stage.
  3. Step 3: Incorporate the Wet Ingredients - Pour in the almond milk and add the sugar-free vanilla extract. If you’re opting for the Greek yogurt, mix that in as well. Stir everything together until well combined.
  4. Step 4: Transfer to Container - Once your mixture is thoroughly combined, transfer it to a jar or container with a lid. Make sure to leave some space at the top, as the oats will expand as they soak.
  5. Step 5: Refrigerate Overnight - Seal the container and place it in the refrigerator. Allow the mixture to sit overnight (or at least for 4 hours) so the chia seeds can absorb the liquid and thicken the oats.
  6. Step 6: Serve and Enjoy! - In the morning, give your Keto Overnight Oats a good stir. You can enjoy them straight from the jar or transfer them to a bowl. Feel free to top with extra desiccated coconut, nuts, or a drizzle of Honey Sea Salt Peanut Butter for added flavor.

Notes

  • Store in an airtight container in the fridge for up to 5 days.
  • Customize with different toppings throughout the week.
  • For a different flavor, substitute almond milk with coconut or cashew milk.