There’s something utterly satisfying about wrapping up a delicious filling in a warm tortilla. These Crispy Chicken Wraps are no exception. Packed with shredded chicken, a kick of taco seasoning, and topped with cheesy goodness, they deliver a burst of flavor in every bite. Perfect for a busy weeknight dinner or a fun weekend lunch, these wraps are sure to become a favorite in your household.

Why This Recipe Works

This recipe is a winner for several reasons. First, it utilizes cooked chicken, making it a fantastic option for using leftovers or rotisserie chicken. Second, the combination of taco seasoning and mild enchilada sauce ensures a flavor profile that is both zesty and comforting. Lastly, the crispy exterior, achieved by pan-frying the wraps, adds a delightful crunch that elevates the entire dish.

What Goes In

To make these Crispy Chicken Wraps, you’ll need the following ingredients:

2 cups cooked chicken (shredded or diced; see note 1)
1 (1-ounce) packet taco seasoning (about 2 tablespoons; see note 2)
3/4 cup mild enchilada sauce (see note 3)
2 cups freshly shredded sharp Cheddar cheese (see note 4)
6 large flour tortillas (burrito-sized)
1 (16-ounce) can refried beans
Cooking spray
Optional toppings (see note 5)

What You’ll Need (Gear)

To prepare your Crispy Chicken Wraps, gather the following tools:

Large skillet – for frying the wraps to a crispy perfection.
Mixing bowl – to combine the chicken, taco seasoning, and enchilada sauce.
Spatula – for flipping the wraps without tearing them.
Measuring cups and spoons – to ensure accurate ingredient measurements.
Serving platter – to beautifully present your wraps.

From Start to Finish: Crispy Chicken Wraps

Step 1: Prepare the Filling

In a mixing bowl, combine the shredded chicken, taco seasoning, and mild enchilada sauce. Mix until the chicken is evenly coated. This flavorful filling sets the stage for your Crispy Chicken Wraps.

Step 2: Add the Cheese

Fold in the freshly shredded sharp Cheddar cheese into the chicken mixture. The cheese will melt beautifully during cooking, adding a creamy texture to each bite.

Step 3: Assemble the Wraps

Take a large flour tortilla and spread a generous layer of refried beans in the center. Spoon a heaping portion of the chicken and cheese mixture on top of the beans. Carefully fold in the sides and roll the tortilla tightly to encase the filling.

Step 4: Cook the Wraps

Heat a large skillet over medium heat and spray it lightly with cooking spray. Place the wraps seam-side down in the skillet. Cook for about 3-4 minutes on each side or until golden brown and crispy. Repeat with the remaining wraps.

Step 5: Serve and Enjoy!

Slice the wraps in half for easy eating and serve with your favorite toppings such as sour cream, guacamole, or salsa. These wraps make for a fantastic lunch or dinner option that is sure to please everyone at the table.

Health-Conscious Tweaks

If you’re looking to make your Crispy Chicken Wraps a bit healthier, consider these options:

Use whole wheat tortillas instead of flour tortillas for added fiber.
Opt for a low-fat or reduced-sodium taco seasoning to cut down on calories and salt.
Substitute Greek yogurt for sour cream as a topping for a protein boost.
Incorporate more veggies by adding diced bell peppers or spinach to the filling.

Avoid These Mistakes

To ensure your Crispy Chicken Wraps turn out perfectly, keep these common pitfalls in mind:

Overfilling the wraps can lead to tearing. Use a moderate amount of filling for easy rolling.
Not sealing the wraps properly can cause them to fall apart during cooking. Make sure to fold the sides in securely.
Using too high of a heat can burn the outside before the inside is heated through. Stick to medium heat for even cooking.
Forgetting to spray the skillet can result in sticking. A light coating of cooking spray is essential.

Freezer-Friendly Notes

These Crispy Chicken Wraps are great for meal prepping! Here are some tips:

Assemble the wraps but do not cook them. Wrap each one tightly in plastic wrap and place them in a freezer-safe bag.
When ready to eat, remove them from the freezer and let them thaw in the refrigerator overnight.
Cook them in the skillet as directed once thawed. They can also be baked in the oven at 375°F for about 15-20 minutes.

Handy Q&A

Can I use leftover chicken for this recipe?

Absolutely! Leftover roasted or grilled chicken works perfectly in these wraps. Just shred or dice it up and mix it with the taco seasoning and enchilada sauce.

What if I don’t have taco seasoning?

You can make your own taco seasoning using common spices like chili powder, cumin, garlic powder, and onion powder. Adjust the spices to your taste!

Can I bake these wraps instead of frying them?

Yes! For a healthier version, you can bake the assembled wraps in a preheated oven at 375°F for about 20-25 minutes, or until crispy and golden.

What are some good toppings for these wraps?

Some delicious toppings include sour cream, guacamole, salsa, diced tomatoes, or shredded lettuce. You can customize them based on your preferences!

See You at the Table

These Crispy Chicken Wraps are not just a meal; they’re an experience. Gather your family or friends around the table and enjoy the delightful flavors wrapped in a warm tortilla. With plenty of options for customization and a satisfying crunch, these wraps are sure to become a staple in your recipe repertoire. Happy cooking!