If you’re on the hunt for a vibrant and healthy dip that’s bursting with flavor, look no further than this Edamame Basil Hummus. Perfect as an afternoon snack, a party appetizer, or even a spread for your favorite sandwiches, this hummus brings together the creaminess of edamame and chickpeas with the refreshing taste of fresh basil. It’s simple to prepare and requires no special cooking skills, making it an ideal choice for both seasoned chefs and kitchen novices alike.
This delightful recipe not only satisfies your taste buds but also packs a nutritional punch. With edamame as the star ingredient, you’ll be getting a good dose of protein and fiber, while the basil adds a fragrant twist that elevates the flavor profile. Serve it with chips, crackers, or fresh veggies, and you have a crowd-pleaser that everyone will love.
Why It Works Every Time
This Edamame Basil Hummus stands out due to its unique combination of ingredients. Edamame gives it a rich and creamy texture, while the chickpeas provide body and stability. Fresh basil introduces an aromatic sweetness that complements the earthy tones of the beans. With just a handful of ingredients and a few minutes of prep time, this hummus is not only straightforward to make but also ensures consistent results every time. Whether you’re hosting a gathering or enjoying a quiet evening at home, this dip will impress.
Ingredient Notes
- 2 cups shelled cooked edamame: This legume is packed with protein and adds a creamy texture.
- 2/3 cups garbanzo beans (chickpeas): These beans provide a classic hummus base and enhance the hummus’ creaminess.
- 3 cloves garlic: Fresh garlic adds a punch of flavor and aroma.
- 1/2 cup fresh basil: The star herb that brings a bright, refreshing taste.
- 1/4 cup lemon juice: Freshly squeezed lemon juice brightens the flavors and adds acidity.
- 1/2 teaspoon salt: Enhances the overall flavor without overpowering the dip.
- 1/4 teaspoon freshly cracked pepper: A touch of spice that complements the other flavors.
- 1/3 cup extra-virgin olive oil: Adds richness and helps in blending the hummus to a smooth consistency.
- Chips, crackers, or veggies: For serving; these provide the perfect vehicle for your hummus.
Setup & Equipment
- Food Processor: Essential for blending the ingredients into a smooth hummus.
- Measuring Cups and Spoons: For accurate ingredient amounts.
- Spatula: Helpful for scraping down the sides of the food processor.
- Serving Bowl: To present your delicious Edamame Basil Hummus.
Stepwise Method: Edamame Basil Hummus
Step 1: Prepare the Ingredients
Gather all your ingredients on the counter. Make sure your edamame is shelled and cooked, and your chickpeas are drained and rinsed. Fresh basil should be washed, and garlic cloves peeled.
Step 2: Blend the Base Ingredients
In a food processor, combine the shelled cooked edamame, garbanzo beans, garlic, and fresh basil. Pulse a few times until the mixture is roughly chopped.
Step 3: Add the Flavorings
Add the lemon juice, salt, and freshly cracked pepper to the food processor. Pulse again to combine.
Step 4: Incorporate the Olive Oil
While the food processor is running, slowly drizzle in the extra-virgin olive oil. This will help emulsify the mixture and create a creamy texture. Scrape down the sides as necessary.
Step 5: Adjust Consistency and Seasoning
Taste the hummus and adjust seasoning as needed. If it’s too thick, add a little water or more olive oil until you reach your desired consistency.
Step 6: Serve and Enjoy
Transfer the hummus to a serving bowl. Serve with chips, crackers, or fresh veggies. Enjoy your delicious homemade Edamame Basil Hummus!
In-Season Swaps
- Swap fresh basil for fresh cilantro for a different flavor profile.
- Use lemon zest in place of lemon juice for a more intense citrus flavor.
- Try adding a pinch of smoked paprika for a smoky twist.
- Incorporate seasonal herbs like dill or parsley for variety.
What Could Go Wrong
While making Edamame Basil Hummus is quite straightforward, here are a few common pitfalls to avoid:
- Using overcooked edamame or chickpeas can lead to a mushy texture.
- Not blending long enough can result in a grainy hummus.
- Adding too much lemon juice can overpower the subtle flavors.
- Forgetting to season properly may lead to a bland dip.
Shelf Life & Storage
Your delicious Edamame Basil Hummus can be stored in an airtight container in the refrigerator for up to 5 days. To maintain its freshness, cover the top with a thin layer of olive oil before sealing. If you’d like to keep it longer, consider freezing it in small portions for up to 3 months. Thaw in the refrigerator overnight and stir well before serving.
Troubleshooting Q&A
Why is my hummus too thick?
If your hummus is too thick, try adding a bit of water or extra olive oil and blend again until you reach the desired consistency.
Can I use frozen edamame?
Absolutely! Just make sure to cook and cool the frozen edamame before adding it to the food processor.
What can I do if my hummus is too salty?
If your hummus turns out too salty, add a bit more lemon juice or olive oil to help balance the flavors.
How can I make this hummus spicier?
Add a pinch of cayenne pepper or red pepper flakes for an extra kick. Blend well to incorporate.
Save & Share
If you love this Edamame Basil Hummus, be sure to share it with friends and family! It’s the perfect recipe to spread the joy of healthy eating and delicious flavors. Whether you’re hosting a gathering or enjoying a quiet night in, this hummus will surely impress.
It’s time to dive into this delightful recipe and savor every bite. You’ll find that this Edamame Basil Hummus not only brightens your meals but also introduces a burst of health benefits into your diet. Enjoy!
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Edamame Basil Hummus
Ingredients
Equipment
Method
- Gather all your ingredients on the counter. Make sure your edamame is shelled and cooked, and your chickpeas are drained and rinsed. Fresh basil should be washed, and garlic cloves peeled.
- In a food processor, combine the shelled cooked edamame, garbanzo beans, garlic, and fresh basil. Pulse a few times until the mixture is roughly chopped.
- Add the lemon juice, salt, and freshly cracked pepper to the food processor. Pulse again to combine.
- While the food processor is running, slowly drizzle in the extra-virgin olive oil. This will help emulsify the mixture and create a creamy texture. Scrape down the sides as necessary.
- Taste the hummus and adjust seasoning as needed. If it’s too thick, add a little water or more olive oil until you reach your desired consistency.
- Transfer the hummus to a serving bowl. Serve with chips, crackers, or fresh veggies. Enjoy your delicious homemade Edamame Basil Hummus!
Notes
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Cover the top with olive oil to maintain freshness.
- Freeze in small portions for up to 3 months for longer storage.
