If you’re searching for a decadent dessert that’s both healthy and delicious, look no further than these Flourless Tahini Banana Brownies. Made with simple ingredients, these brownies are not only gluten-free but also packed with flavor and nutrition. The combination of ripe bananas and tahini creates a moist and fudgy texture that will satisfy your sweet tooth without any guilt. Plus, they are incredibly easy to whip up, making them a perfect addition to your baking repertoire.
Reasons to Love Flourless Tahini Banana Brownies
These Flourless Tahini Banana Brownies are a game-changer for anyone who loves dessert but wants to keep things on the healthier side. Here are just a few reasons why you’ll adore these brownies:
- Nutritious Ingredients: With ripe bananas and tahini, you’re getting a dose of healthy fats and natural sweetness.
- Easy to Make: No flour, no fuss! Just mix, pour, and bake.
- Rich Chocolate Flavor: The raw cacao powder brings a deep, chocolatey richness that’s hard to resist.
- Customizable: You can easily adapt these brownies to suit your taste preferences or dietary needs.
- Perfect for Any Occasion: Whether it’s a casual family gathering or a special event, these brownies are sure to impress!
Your Shopping Guide
Before you dive into making these Flourless Tahini Banana Brownies, let’s ensure you have everything you need. Here’s a shopping list to help you gather the ingredients:
- 1 1/4 cups mashed ripe banana (approximately 3 ripe bananas)
- 2 eggs
- 1/2 cup tahini (well stirred)
- 1/4 cup coconut oil (melted)
- 1/2 cup raw cacao powder
- 3 tablespoons coconut sugar (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
Recommended Tools
To make your baking experience seamless, gather these tools before you start:
- Mixing Bowl: A large bowl for mixing all your ingredients together.
- Measuring Cups and Spoons: To ensure accurate measurements of your ingredients.
- Spatula: For folding and mixing the batter efficiently.
- 9×9-inch Baking Pan: Perfect size for baking these chewy brownies.
- Oven Mitts: Safety first! Always protect your hands when handling hot pans.
How to Prepare Flourless Tahini Banana Brownies
Now that you’re all set with your ingredients and tools, let’s dive into the step-by-step process of making these delicious Flourless Tahini Banana Brownies.
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). This ensures that your brownies bake evenly and achieve that perfect texture.
Step 2: Prepare Your Baking Pan
Grease your 9×9-inch baking pan with coconut oil or line it with parchment paper for easy removal later.
Step 3: Mash the Bananas
In a large mixing bowl, mash the ripe bananas until smooth. You want to achieve a creamy consistency, free of lumps.
Step 4: Add Wet Ingredients
To the mashed bananas, add the eggs, tahini, and melted coconut oil. Mix until well combined and smooth.
Step 5: Incorporate Dry Ingredients
In a separate bowl, whisk together the raw cacao powder, coconut sugar (if using), ground cinnamon, baking powder, and sea salt. Gradually add this dry mixture to the wet ingredients, stirring until just combined. Be careful not to overmix.
Step 6: Pour and Bake
Pour the batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
Step 7: Cool and Slice
Once baked, remove the brownies from the oven and let them cool in the pan for about 10 minutes. Then, transfer them to a wire rack to cool completely before slicing into squares.
Holiday-Friendly Variations
These Flourless Tahini Banana Brownies are versatile, making them perfect for various occasions. Here are some fun variations to consider:
- Nutty Addition: Stir in chopped nuts like walnuts or almonds for added crunch.
- Dried Fruit: Add some chopped dried cranberries or raisins for a chewy texture.
- Chocolate Chips: Mix in dairy-free or regular chocolate chips for an extra chocolatey treat.
- Spice it Up: Experiment with different spices such as nutmeg or ginger for a seasonal twist.
What I Learned Testing
Through my journey of testing these Flourless Tahini Banana Brownies, I discovered a few key points that I think will help you too:
- Ripe bananas are essential for achieving the right sweetness and flavor. The darker the bananas, the better!
- Adjusting the amount of coconut sugar allows you to control the sweetness based on your preference.
- Don’t overbake! Keep an eye on the brownies as they bake to ensure they stay fudgy and moist.
- These brownies can be enjoyed warm or chilled, depending on your preference!
Freezer-Friendly Notes
If you find yourself with leftovers (which I doubt will happen!), you’ll be pleased to know that these Flourless Tahini Banana Brownies freeze beautifully. Here are some tips:
- Allow the brownies to cool completely before freezing to maintain their texture.
- Wrap them tightly in plastic wrap or place them in an airtight container to prevent freezer burn.
- When ready to enjoy, simply thaw them at room temperature or pop them in the microwave for a few seconds.
Reader Q&A
Can I substitute tahini with another nut butter?
Absolutely! Feel free to use almond butter or peanut butter as a substitute for tahini. Just keep in mind that the flavor will change slightly.
What can I use instead of coconut oil?
If you don’t have coconut oil, you can replace it with melted butter or any neutral oil like vegetable or canola oil.
How do I know when the brownies are done baking?
Insert a toothpick into the center of the brownies. If it comes out clean or with a few moist crumbs, they are done. Be cautious not to overbake!
Can I make these brownies vegan?
Yes! You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit for 5 minutes) to make this recipe vegan-friendly.
After enjoying these Flourless Tahini Banana Brownies, consider trying out these delicious recipes:
See You at the Table
These Flourless Tahini Banana Brownies are the perfect blend of health and indulgence. With their rich chocolate flavor and fudgy texture, they’re sure to become a favorite in your household. So, gather your ingredients, follow the steps, and treat yourself to a batch of these delightful brownies. You won’t regret it! Enjoy every bite and share them with loved ones – they’ll be asking for seconds!
Flourless Tahini Banana Brownies
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C) to ensure even baking.
- Step 2: Grease your 9x9-inch baking pan with coconut oil or line it with parchment paper.
- Step 3: In a large mixing bowl, mash the ripe bananas until smooth.
- Step 4: Add the eggs, tahini, and melted coconut oil to the mashed bananas and mix until smooth.
- Step 5: In a separate bowl, whisk together the raw cacao powder, coconut sugar, ground cinnamon, baking powder, and sea salt. Gradually add to the wet mixture, stirring until just combined.
- Step 6: Pour the batter into the prepared baking pan and spread evenly. Bake for 20-25 minutes until a toothpick comes out clean.
- Step 7: Allow the brownies to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
- Use ripe bananas for best flavor and sweetness.
- Adjust coconut sugar to control sweetness level.
- Don’t overbake to keep brownies fudgy and moist.
