If you’re looking for a delightful and guilt-free treat, you’ve landed in the right place! These Four-Ingredient Flourless, Sugar-Free Pistachio Cookies are not only simple to make but also pack a punch of flavor and nutrition. With just a handful of ingredients, you can whip up a batch of these cookies that are perfect for any occasion—be it a midday snack, a healthy dessert, or a sweet addition to your holiday spread. So, grab your apron and let’s get baking!
Why You’ll Love This Recipe
These cookies are a dream come true for anyone who loves the rich, nutty flavor of pistachios. They’re flourless and sugar-free, making them a great option for those on a low-carb or sugar-free diet. Plus, the use of almond flour and pistachios not only adds a unique taste but also brings in healthy fats and protein. You’ll love how easy they are to make, and the best part? You can enjoy them without the guilt!
Ingredient Checklist
- 3/4 cup (4 oz.) shelled pistachio nuts (I used dry-roasted pistachio kernels from Costco)
- 2 tablespoons plus 1 cup Golden Monkfruit Sweetener or sweetener of your choice
- 1 2/3 cup almond flour
- 2 eggs, beaten well
- About 50 extra pistachio nuts for garnishing
Must-Have Equipment
- Baking Sheet: Line it with parchment paper for easy cookie removal.
- Mixing Bowl: A medium-sized bowl works best for combining ingredients.
- Whisk: Use this to beat the eggs and mix the batter smoothly.
- Cookie Scoop or Spoon: For portioning out the cookie dough evenly.
- Oven: Preheat to ensure your cookies bake perfectly.
From Start to Finish: Four-Ingredient Flourless, Sugar-Free Pistachio Cookies
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This step is crucial to ensure your cookies bake evenly.
Step 2: Prepare Your Baking Sheet
Line a baking sheet with parchment paper. This will prevent the cookies from sticking and make clean-up a breeze.
Step 3: Blend the Pistachios
In a food processor, pulse the pistachio nuts until finely ground. You want them to resemble a coarse flour, but be careful not to turn them into nut butter!
Step 4: Mix the Ingredients
In a mixing bowl, combine the ground pistachios, almond flour, and Golden Monkfruit Sweetener. Stir until well mixed. Then, add the beaten eggs and mix until the dough comes together. It should be slightly sticky but manageable.
Step 5: Scoop the Dough
Using a cookie scoop or a spoon, portion out the dough onto the prepared baking sheet. Space them about 2 inches apart, as they will spread slightly during baking.
Step 6: Garnish with Extra Pistachios
Press an extra pistachio into the center of each cookie for a beautiful garnish. This not only adds a pop of color but also enhances the pistachio flavor.
Step 7: Bake the Cookies
Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the edges are lightly golden. Keep an eye on them to avoid overbaking!
Step 8: Cool and Enjoy
Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. Enjoy these Four-Ingredient Flourless, Sugar-Free Pistachio Cookies with a cup of tea or coffee, or simply on their own!
Fit It to Your Goals
- Low-Carb Option: These cookies are already low in carbs due to the absence of traditional flour and sugar.
- Nut-Free Alternative: Swap out the almond flour for sunflower seed flour to make it nut-free.
- Sweetness Level: Adjust the amount of sweetener to fit your taste preferences; you can add more or less as desired.
- Vegan Version: Replace the eggs with flaxseed meal mixed with water for a vegan alternative.
Don’t Do This
When making your Four-Ingredient Flourless, Sugar-Free Pistachio Cookies, avoid over-processing the pistachios. If you blend them too long, they can turn into pistachio butter, which will affect the texture of your cookies. Also, don’t overbake the cookies; they should be slightly soft in the center when you take them out of the oven. They will continue to firm up as they cool.
Meal Prep & Storage Notes
These cookies can be made in advance and stored for later. Here are some tips for meal prep and storage:
- Storage: Keep the cookies in an airtight container at room temperature for up to 5 days. They can also be refrigerated if you prefer a firmer texture.
- Freezing: Freeze the cookies in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can last up to 3 months in the freezer.
- Thawing: To enjoy frozen cookies, simply let them thaw at room temperature or warm them in the microwave for a few seconds.
Reader Q&A
Can I substitute the almond flour with another type of flour?
Yes! You can use other nut flours like hazelnut flour or even sunflower seed flour to keep it nut-free. Just keep in mind that the flavor and texture may vary slightly.
What is Golden Monkfruit Sweetener, and can I use a different sweetener?
Golden Monkfruit Sweetener is a sugar substitute derived from monk fruit that provides sweetness without calories. You can replace it with any sweetener of your choice, such as erythritol or stevia, but adjust the amount according to the sweetness level of the alternative.
How do I know when the cookies are done baking?
The cookies should be lightly golden around the edges and still slightly soft in the center. They will firm up as they cool, so don’t worry if they seem a little underbaked when you take them out!
Can I add chocolate chips or other mix-ins?
Absolutely! Feel free to fold in some sugar-free chocolate chips or dried fruits for added flavor and texture. Just be mindful of the additional sweetness if you add sweetened ingredients.
Bring It Home
Now that you have all the tips and tricks to create the perfect batch of Four-Ingredient Flourless, Sugar-Free Pistachio Cookies, it’s time to get in the kitchen and make them! These cookies are not only easy to prepare but also a fantastic treat that everyone will love—whether they’re on a special diet or just looking for something delicious. Don’t forget to share your cookie creations with friends and family, and enjoy every bite of these nutty delights!
Four-Ingredient Flourless, Sugar-Free Pistachio Cookies
Ingredients
Equipment
Method
- Step 1: Preheat Your Oven - Start by preheating your oven to 350°F (175°C). This step is crucial to ensure your cookies bake evenly.
- Step 2: Prepare Your Baking Sheet - Line a baking sheet with parchment paper. This will prevent the cookies from sticking and make clean-up a breeze.
- Step 3: Blend the Pistachios - In a food processor, pulse the pistachio nuts until finely ground. You want them to resemble a coarse flour, but be careful not to turn them into nut butter!
- Step 4: Mix the Ingredients - In a mixing bowl, combine the ground pistachios, almond flour, and Golden Monkfruit Sweetener. Stir until well mixed. Then, add the beaten eggs and mix until the dough comes together. It should be slightly sticky but manageable.
- Step 5: Scoop the Dough - Using a cookie scoop or a spoon, portion out the dough onto the prepared baking sheet. Space them about 2 inches apart, as they will spread slightly during baking.
- Step 6: Garnish with Extra Pistachios - Press an extra pistachio into the center of each cookie for a beautiful garnish. This not only adds a pop of color but also enhances the pistachio flavor.
- Step 7: Bake the Cookies - Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the edges are lightly golden. Keep an eye on them to avoid overbaking!
- Step 8: Cool and Enjoy - Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. Enjoy these Four-Ingredient Flourless, Sugar-Free Pistachio Cookies with a cup of tea or coffee, or simply on their own!
Notes
- Store cookies in an airtight container at room temperature for up to 5 days.
- Freeze cookies in a single layer, then transfer to a freezer-safe bag for up to 3 months.
- To enjoy frozen cookies, let them thaw at room temperature or warm briefly in the microwave.
