There’s something so comforting about a perfectly cooked frittata. This versatile dish is not only a breakfast staple but can also be enjoyed for lunch or dinner. Packed with wholesome ingredients and a combination of flavors, it’s a meal that brings warmth and satisfaction. This frittata recipe features sweet potatoes, bell peppers, and broccoli, making it a nutritious choice for any time of the day. Plus, it’s easy to whip up and can be customized to your taste!
Why This Recipe Belongs in Your Rotation
Frittatas are a fantastic way to use up leftover vegetables, making them both economical and environmentally friendly. This particular frittata is bursting with flavor and nutrition, thanks to the sweet potatoes, vibrant bell peppers, and nutrient-rich broccoli. With the addition of creamy cheeses and aromatic spices, it transforms humble ingredients into a satisfying dish. Whether you’re feeding a crowd or prepping meals for the week, this frittata will quickly become a favorite in your recipe rotation.
What You’ll Gather
- Cooking spray: For easy release and cleanup.
- 3 cups chopped sweet potatoes: About 2 medium potatoes, peeled and diced.
- 1 large red bell pepper: Thinly sliced into strips for a sweet crunch.
- 2 cups chopped broccoli: About 2 florets, providing a dose of green goodness.
- 2 tablespoons olive oil: To sauté the vegetables.
- 1/2 teaspoon garlic powder: For aromatic flavor.
- 1/2 teaspoon onion powder: To enhance the savory notes.
- 1-1/2 teaspoons Italian seasoning: A blend of herbs that brings everything together.
- Salt and pepper: To taste, enhancing the overall flavor.
- 4 large eggs: The base of the frittata, providing protein.
- 1-1/3 cups heavy cream: For a rich and creamy texture.
- 1 cup sharp Cheddar cheese: Adds a tangy flavor; see note 1.
- 1 cup Swiss cheese: Or more Cheddar for extra cheesiness.
- 1/3 cup freshly grated Parmesan cheese: Or feta cheese for a different twist.
Essential Tools for Success
- Oven-safe skillet: A cast-iron or non-stick pan works best for even cooking.
- Spatula: For flipping or serving the frittata.
- Whisk: To beat the eggs and mix the cream together smoothly.
- Measuring cups and spoons: For accurate ingredient measurements.
Frittata Made Stepwise
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Spray your oven-safe skillet with cooking spray to ensure the frittata doesn’t stick.
Step 2: Sauté the Vegetables
In your prepared skillet, heat the olive oil over medium heat. Add the chopped sweet potatoes and cook for about 5-7 minutes, stirring occasionally, until they start to soften. Next, add the red bell pepper and broccoli. Continue cooking for an additional 5 minutes, stirring in the garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until the vegetables are tender.
Step 3: Prepare the Egg Mixture
In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in the sharp Cheddar cheese, Swiss cheese, and Parmesan cheese. This mixture will create a creamy and cheesy filling for your frittata.
Step 4: Combine and Cook
Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to ensure the vegetables are evenly distributed. Cook on the stovetop for about 3-5 minutes, just until the edges start to set.
Step 5: Bake the Frittata
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown. You can check for doneness by inserting a knife; it should come out clean.
Step 6: Cool and Serve
Once baked, remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges and serve warm or at room temperature.
Quick Replacement Ideas
- Use butternut squash instead of sweet potatoes for a different flavor.
- Swap red bell pepper for zucchini or any other bell pepper color.
- Substitute heavy cream with half-and-half or a non-dairy milk for a lighter version.
- Experiment with different cheeses like goat cheese or feta for varied flavor profiles.
Behind the Recipe
Frittatas have their roots in Italian cuisine, traditionally made with leftover ingredients. This recipe embraces that idea, highlighting seasonal vegetables and rich cheeses. The combination of sweet potatoes with the sharpness of Cheddar and creaminess of Swiss creates a delightful balance of flavors. Whether for brunch with friends or a cozy dinner at home, this frittata is sure to impress. It’s also a fantastic way to sneak in those veggies for a nutritious boost!
Meal Prep & Storage Notes
This frittata is perfect for meal prep! Once cooled, you can store it in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm individual slices in the microwave for about 30-60 seconds or until heated through. You can also freeze portions for up to 2 months. Just make sure to wrap them tightly in plastic wrap and place them in a freezer-safe container.
Quick Q&A
Can I make a frittata ahead of time?
Absolutely! Frittatas are great for meal prep and can be made in advance. Just store them in the refrigerator and reheat as needed.
How do I know when the frittata is done baking?
The frittata is done when it is set in the center and lightly browned on top. A knife inserted into the center should come out clean.
Can I use different vegetables in my frittata?
Yes! Frittatas are highly versatile. Feel free to use any vegetables you have on hand, like spinach, mushrooms, or asparagus.
What can I serve with a frittata?
Frittatas pair wonderfully with a simple salad, fresh fruit, or even some crusty bread. For something heartier, try serving it alongside Creamy Pesto Chicken Tortelloni Skillet or Creamy Spinach Alfredo Chicken Roll Ups.
In Closing
Frittata is a delightful dish that is both comforting and nourishing. With its blend of flavors and textures, it can easily become a go-to recipe in your kitchen. Whether enjoyed for breakfast, lunch, or dinner, this frittata is sure to please your palate and satisfy your hunger. So gather your ingredients, follow the steps, and treat yourself to a slice of frittata goodness!
Frittata
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 375°F (190°C). Spray your oven-safe skillet with cooking spray to ensure the frittata doesn’t stick.
- Step 2: In your prepared skillet, heat the olive oil over medium heat. Add the chopped sweet potatoes and cook for about 5-7 minutes, stirring occasionally, until they start to soften. Next, add the red bell pepper and broccoli. Continue cooking for an additional 5 minutes, stirring in the garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until the vegetables are tender.
- Step 3: In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in the sharp Cheddar cheese, Swiss cheese, and Parmesan cheese. This mixture will create a creamy and cheesy filling for your frittata.
- Step 4: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to ensure the vegetables are evenly distributed. Cook on the stovetop for about 3-5 minutes, just until the edges start to set.
- Step 5: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown. You can check for doneness by inserting a knife; it should come out clean.
- Step 6: Once baked, remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges and serve warm or at room temperature.
Notes
- Frittatas can be made ahead of time and stored in the refrigerator for up to 4 days.
- Feel free to customize with your favorite vegetables or cheeses.
- Leftovers can be frozen for up to 2 months; wrap tightly before freezing.
