If you’re searching for a creamy, flavorful side dish that satisfies your cravings without the carbs, look no further than Garlic Mashed Cauliflower. This dish is a fantastic alternative to traditional mashed potatoes, offering all the comfort without the heaviness. With its rich and garlicky flavor, it’s perfect for any occasion, whether you’re hosting a dinner party or just looking for a cozy weeknight meal. Plus, it pairs wonderfully with a variety of main dishes, from roasted meats to hearty fish. Let’s dive into this delightful recipe!
Why It Works Every Time
The beauty of Garlic Mashed Cauliflower lies in its simplicity and adaptability. By using cauliflower as the base, you create a light yet satisfying dish that absorbs flavors beautifully. The combination of low-fat cream cheese and butter adds a creamy texture without the excess calories found in traditional mashed potatoes. When you sauté the garlic, its fragrant aroma permeates the dish, making it impossible to resist. Adding fresh rosemary gives the dish an aromatic touch, enhancing the overall flavor profile. This recipe works every time because it balances health and taste, making it a go-to for any meal.
Shopping List
- 1 head cauliflower, chopped into small florets
- 3 ounces low-fat cream cheese (brick)
- 2 tablespoons salted butter (stick)
- 1 teaspoon minced garlic (sautéed if you aren’t buying it already prepared)
- 1 tablespoon chopped fresh rosemary (optional)
Toolbox for This Recipe
- Large pot: For boiling the cauliflower until tender.
- Colander: To drain the cauliflower.
- Food processor or potato masher: For achieving that creamy consistency.
- Measuring spoons: For accurate ingredient measurements.
- Spatula: To help mix the ingredients thoroughly.
The Method for Garlic Mashed Cauliflower
Step 1: Prepare the Cauliflower
Start by washing and chopping the cauliflower into small florets. This helps them cook evenly and quickly.
Step 2: Boil the Cauliflower
In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until they are fork-tender.
Step 3: Drain and Dry
Once cooked, drain the cauliflower in a colander. Allow it to sit for a few minutes to remove excess water. This step is crucial for achieving a creamy texture.
Step 4: Sauté the Garlic
While the cauliflower is draining, heat a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn it, as burnt garlic can add a bitter taste.
Step 5: Blend the Ingredients
In a food processor, combine the drained cauliflower, sautéed garlic, low-fat cream cheese, and salted butter. If you’re using rosemary, add it at this stage. Blend until smooth and creamy.
Step 6: Taste and Adjust
Taste the mixture and adjust the seasoning as needed. You can add salt, pepper, or more garlic depending on your preference.
Step 7: Serve
Transfer the Garlic Mashed Cauliflower to a serving bowl and garnish with additional rosemary if desired. Serve warm and enjoy!
What to Use Instead
- For a dairy-free version, substitute low-fat cream cheese with a vegan cream cheese alternative.
- If you prefer a different flavor, try adding sautéed onions instead of garlic for a sweeter taste.
- Swap the rosemary for thyme or chives to change up the flavor profile.
Notes from the Test Kitchen
- Make sure to drain the cauliflower thoroughly to prevent the final dish from being watery.
- Experiment with different herbs like parsley or basil for a fresh twist.
- This recipe can easily be doubled for larger gatherings.
Storage & Reheat Guide
Leftover Garlic Mashed Cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop, adding a splash of water or broth to loosen it up if it becomes too thick.
Quick Q&A
Can I make this recipe ahead of time?
Yes! You can prepare the Garlic Mashed Cauliflower a day in advance. Just store it in the refrigerator and reheat when ready to serve.
Is this recipe suitable for freezing?
While you can freeze it, the texture may change slightly upon thawing and reheating. If you plan to freeze it, make sure to place it in an airtight container, and consume it within three months.
What can I serve with Garlic Mashed Cauliflower?
This dish pairs beautifully with proteins like grilled chicken, steak, or fish. Try it alongside Creamy Garlic Tuscan Salmon Skillet for a delicious meal.
Can I add cheese to this recipe?
Absolutely! Adding grated Parmesan or cheddar cheese can enhance the flavor. Just fold it in after blending the other ingredients.
Make It Tonight
Now that you have the perfect recipe for Garlic Mashed Cauliflower, it’s time to get cooking! This dish is not only easy to prepare but also incredibly satisfying. Whether you’re looking to impress guests or simply want a comforting side dish for your family, this recipe delivers on all fronts. Enjoy every creamy, garlicky bite!
Garlic Mashed Cauliflower
Ingredients
Equipment
Method
- Start by washing and chopping the cauliflower into small florets.
- In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until fork-tender.
- Once cooked, drain the cauliflower in a colander and allow it to sit for a few minutes to remove excess water.
- While the cauliflower is draining, heat a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- In a food processor, combine the drained cauliflower, sautéed garlic, low-fat cream cheese, and salted butter. If using rosemary, add it now. Blend until smooth and creamy.
- Taste the mixture and adjust the seasoning as needed. Add salt, pepper, or more garlic as preferred.
- Transfer the Garlic Mashed Cauliflower to a serving bowl and garnish with additional rosemary if desired. Serve warm and enjoy!
Notes
- Drain the cauliflower thoroughly to prevent a watery texture.
- Experiment with different herbs for a fresh twist.
- This recipe can be easily doubled for larger gatherings.
