If you’re searching for a quick, delicious, and nutritious meal, look no further than this Ground Turkey Fried Rice. Packed with flavor and fantastic textures, this dish is perfect for busy weeknights or meal prep. In just one bowl, you get protein from the turkey, carbs from the rice, and a variety of nutrients from the mixed vegetables. Plus, it’s a versatile recipe that can be customized based on what you have in your fridge. Let’s dive into why this recipe is a keeper!
Why This Recipe is a Keeper
Ground Turkey Fried Rice is a fantastic way to use up leftovers and create a meal that feels both hearty and satisfying. The combination of ground turkey and jasmine rice creates a wonderful base that can be enhanced with various vegetables and sauces. Not to mention, it’s a one-pan dish, making cleanup a breeze. With a few simple ingredients, you can whip up a family-friendly meal that pleases even the pickiest eaters.
Ingredient Notes
- Ground Turkey: Use 3 cups of ground turkey or shredded turkey. This lean protein is perfect for a healthier fried rice option.
- Jasmine Rice: 3 cups of cooked jasmine rice provide a fragrant and fluffy base.
- Mixed Vegetables: 1 cup of frozen mixed vegetables adds color and nutrition without the fuss of chopping.
- Eggs: 2 eggs add richness and a delightful texture to the dish.
- Onion: A medium onion gives a sweet and savory depth of flavor.
- Soy Sauce: 1/4 cup of soy sauce brings all the flavors together with a salty umami punch.
- Butter: 2 tablespoons of butter ensures a rich and creamy texture.
- Sesame Oil: 1 tablespoon of sesame oil adds a nutty aroma that elevates the dish.
- Garlic: 1 tablespoon of minced garlic infuses the rice with a fragrant kick.
- Chopped Green Onions: For garnish, these add a fresh and zesty finish.
- Yum Yum Sauce: A delicious drizzle that enhances flavor.
- Spicy Mayo: Optional, but it adds a creamy spiciness that complements the dish beautifully.
Setup & Equipment
- Large Skillet or Wok: For frying the ingredients together.
- Spatula: To stir and mix everything thoroughly.
- Measuring Cups and Spoons: For accuracy in your ingredients.
- Knife and Cutting Board: To chop the onion and green onions.
- Serving Bowl: To serve your delicious creation.
Make Ground Turkey Fried Rice: A Simple Method
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. If you haven’t cooked your jasmine rice yet, do so according to the package instructions. It’s best to use day-old rice for fried rice, as it helps achieve that perfect texture.
Step 2: Sauté the Onions and Garlic
In a large skillet or wok, melt the 2 tablespoons of butter over medium heat. Add the chopped onion and sauté for about 2-3 minutes until they become translucent. Add the minced garlic and stir for another minute until fragrant.
Step 3: Cook the Ground Turkey
Add the ground turkey to the skillet. Break it up with your spatula and cook until it’s no longer pink, about 5-7 minutes. This will create a savory base for your fried rice.
Step 4: Add the Vegetables
Stir in the 1 cup of frozen mixed vegetables and continue to cook for another 2-3 minutes until they are heated through.
Step 5: Scramble the Eggs
Push the turkey and vegetable mixture to one side of the skillet. Crack the 2 eggs into the other side and scramble them until fully cooked. Once done, mix everything together.
Step 6: Incorporate the Rice
Add the 3 cups of cooked jasmine rice to the skillet. Drizzle in the 1/4 cup of soy sauce and 1 tablespoon of sesame oil. Stir everything together until the rice is evenly coated with the sauce and heated through.
Step 7: Serve and Garnish
Remove the skillet from heat. Transfer the fried rice to a serving bowl. Garnish with chopped green onions and drizzle with yum yum sauce and spicy mayo as desired.
Fit It to Your Goals
- Protein Boost: Add more protein by including scrambled tofu or extra eggs.
- Vegetarian Option: Substitute ground turkey with crumbled tempeh or mushrooms.
- Low-Carb Version: Use cauliflower rice instead of jasmine rice for a lighter alternative.
- Spice Level: Adjust the spiciness by adding sriracha or chili flakes during cooking.
Behind the Recipe
This Ground Turkey Fried Rice recipe is inspired by the classic Asian dish but with a healthier twist. Ground turkey is an excellent substitute for heavier meats, providing a lean source of protein. The combination of flavors from the soy sauce, sesame oil, and garlic creates a mouthwatering dish that can be enjoyed at any time. It’s not just a meal; it’s a way to bring families together around the dinner table.
Keep-It-Fresh Plan
To keep your Ground Turkey Fried Rice fresh, store any leftovers in an airtight container in the refrigerator. It will last for about 3-4 days. You can also freeze individual portions for up to a month. When reheating, add a splash of water to help steam the rice and prevent it from drying out.
Quick Questions
Can I use brown rice instead of jasmine rice?
Yes, you can use brown rice, but it may require a longer cooking time and a different water ratio. Be sure to adjust accordingly!
What other proteins can I use?
Feel free to substitute ground turkey with chicken, beef, or even tofu for a plant-based option.
Can I make this dish ahead of time?
Absolutely! This dish is great for meal prep. Just store it in an airtight container and reheat when you’re ready to eat.
How can I make it spicier?
Add more sriracha, red pepper flakes, or even diced jalapeños for an extra kick!
The Last Word
Ground Turkey Fried Rice is not just a meal; it’s a delightful experience that brings comfort and satisfaction. Bursting with flavor, this dish will surely become a staple in your home. With its ease of preparation and adaptability, you’ll find yourself making it again and again. So gather your ingredients, fire up that skillet, and enjoy a delicious homemade dish that is sure to impress!
Ground Turkey Fried Rice
Ingredients
Equipment
Method
- Step 1: Prepare Your Ingredients. Gather all your ingredients and cook the jasmine rice according to package instructions.
- Step 2: Sauté the Onions and Garlic. Melt butter in a large skillet over medium heat, add chopped onion, and sauté for 2-3 minutes. Add garlic and stir for another minute.
- Step 3: Cook the Ground Turkey. Add ground turkey to the skillet, break it up, and cook until no longer pink for about 5-7 minutes.
- Step 4: Add the Vegetables. Stir in frozen mixed vegetables and cook for another 2-3 minutes until heated through.
- Step 5: Scramble the Eggs. Push the mixture to one side, crack the eggs on the other side, and scramble until fully cooked. Mix everything together.
- Step 6: Incorporate the Rice. Add cooked rice, soy sauce, and sesame oil. Stir until evenly coated and heated through.
- Step 7: Serve and Garnish. Remove from heat, transfer to a serving bowl, and garnish with green onions and drizzle with yum yum sauce and spicy mayo as desired.
Notes
- For best texture, use day-old rice.
- This dish is versatile; add any leftover vegetables you have!
- Store leftovers in an airtight container for up to 3-4 days.
