Name: Herbed Green Lentil and Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup dry farro; 1 cup dry green lentils; 4 cups vegetable broth; 1 tsp dried basil; 1 tsp dried oregano; 1 cup parsley (roughly chopped); 1 cup grape or cherry tomatoes (chopped); 1 cup cucumber (chopped); ½ cup pepitas; 1 unit lemon (Juice of); Salt and black pepper (to taste)

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This Herbed Green Lentil and Farro Salad is a delightful dish packed with protein, fiber, and vibrant flavors. A beautiful medley of green lentils and farro tossed with fresh herbs and crisp vegetables makes this salad not just nutritious but also incredibly satisfying. Perfect for meal prep or as a side dish at gatherings, this salad will become a staple in your kitchen.

The combination of textures and tastes in this salad is simply irresistible. With every bite, you’ll experience the heartiness of the lentils and farro, the juiciness of tomatoes, and the refreshing crunch of cucumbers. Let’s dive into why this dish is so crowd-pleasing.

Why It’s Crowd-Pleasing

This Herbed Green Lentil and Farro Salad is a hit for many reasons:

Nutritious and Filling: With high protein and fiber content, this salad keeps you full and satisfied.
Versatile: You can easily customize it with seasonal vegetables or your favorite herbs.
Easy to Prepare: A simple method means you can whip it up in no time, making it perfect for weeknight dinners or meal prepping.
Vibrant and Colorful: The fresh ingredients create an appealing presentation that is sure to impress.
Great for Any Occasion: Whether served at a picnic, barbeque, or holiday gathering, this salad fits in beautifully.

What to Buy

When preparing your Herbed Green Lentil and Farro Salad, you’ll need to gather the following ingredients:

1 cup dry farro
1 cup dry green lentils
4 cups vegetable broth
1 tsp dried basil
1 tsp dried oregano
1 packed cup parsley, roughly chopped
1 cup grape or cherry tomatoes, chopped
1 cup cucumber, chopped
½ cup pepitas
Juice of 1 lemon
Salt and black pepper to taste

Tools & Equipment Needed

Gather the following tools to make the process smoother:

Large Pot: To cook the lentils and farro.
Colander: For draining the lentils and farro after cooking.
Mixing Bowl: To combine all the ingredients.
Knife and Cutting Board: For chopping the vegetables and herbs.
Measuring Cups and Spoons: To ensure you get the right quantities.

The Method for Herbed Green Lentil and Farro Salad

Step 1: Cook the Lentils and Farro

In a large pot, combine 4 cups of vegetable broth with 1 cup of dry green lentils and 1 cup of dry farro. Bring it to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils and farro are tender but not mushy.

Step 2: Drain and Rinse

Once cooked, drain the lentils and farro in a colander and rinse them under cold water to stop the cooking process. This also helps to prevent them from becoming sticky.

Step 3: Prepare the Vegetables

While the lentils and farro are cooking, chop your grape or cherry tomatoes, cucumber, and parsley.

Step 4: Mix the Salad

In a large mixing bowl, combine the cooked lentils and farro with the chopped tomatoes, cucumber, and parsley.

Step 5: Add the Flavors

Sprinkle in the dried basil and oregano, then add the juice of 1 lemon. Season with salt and black pepper to taste.

Step 6: Toss and Serve

Gently toss everything together until well combined. You can serve it immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld beautifully.

Spring–Summer–Fall–Winter Ideas

This Herbed Green Lentil and Farro Salad can be enjoyed year-round! Here are some seasonal variations:

Spring: Add fresh peas and radishes for a pop of color.
Summer: Toss in grilled zucchini and bell peppers for a smoky flavor.
Fall: Incorporate roasted butternut squash and cranberries for a festive touch.
Winter: Mix in shredded kale and pomegranate seeds for a refreshing crunch.

Author’s Commentary

This Herbed Green Lentil and Farro Salad has easily become one of my favorite recipes. Not only does it pack in a ton of flavor, but it’s also incredibly adaptable. I love to experiment with different herbs depending on what I have on hand. Sometimes, I’ll even add a dash of balsamic vinegar for a little extra zing. The best part? It stays fresh for days, making it ideal for meal prep. Pair it with Garlic Parmesan Roasted Brussels Sprouts for a hearty dinner!

Storage Pro Tips

To keep your Herbed Green Lentil and Farro Salad fresh:

Store in an airtight container in the refrigerator for up to 5 days.
If possible, keep the dressing separate until ready to serve to maintain the salad’s freshness.
For best results, add any crunchy toppings, like pepitas, just before serving.

Quick Q&A

Can I use another grain instead of farro?

Absolutely! Quinoa or barley would work wonderfully as alternatives to farro in this salad.

Is this salad gluten-free?

No, farro contains gluten. If you need a gluten-free option, consider using quinoa instead.

How can I enhance the protein content?

Feel free to add cooked chickpeas or diced grilled chicken for extra protein.

Can I make this salad ahead of time?

Yes! This salad is perfect for meal prep. It tastes even better after the flavors have had time to meld together in the fridge.

To round off your meal beautifully, consider these delightful desserts:

Final Bite

This Herbed Green Lentil and Farro Salad is a delightful way to enjoy wholesome ingredients that nourish your body while tantalizing your taste buds. Whether you’re serving it as a main dish or a side, its versatility and flavor make it a standout choice any day of the week. Give it a try, and watch as it quickly becomes a favorite in your household!