Go Back
Homemade Herbed Green Lentil and Farro Salad photo

Herbed Green Lentil and Farro Salad

This Herbed Green Lentil and Farro Salad is packed with protein and vibrant flavors! Perfect for meal prep or as a side dish!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American

Ingredients
  

  • 1 cup dry farro
  • 1 cup dry green lentils
  • 4 cups vegetable broth
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 cup parsley roughly chopped
  • 1 cup grape or cherry tomatoes chopped
  • 1 cup cucumber chopped
  • ½ cup pepitas
  • 1 unit lemon Juice of
  • Salt and black pepper to taste

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Method
 

  1. In a large pot, combine 4 cups of vegetable broth with 1 cup of dry green lentils and 1 cup of dry farro. Bring it to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils and farro are tender but not mushy.
  2. Once cooked, drain the lentils and farro in a colander and rinse them under cold water to stop the cooking process. This also helps to prevent them from becoming sticky.
  3. While the lentils and farro are cooking, chop your grape or cherry tomatoes, cucumber, and parsley.
  4. In a large mixing bowl, combine the cooked lentils and farro with the chopped tomatoes, cucumber, and parsley.
  5. Sprinkle in the dried basil and oregano, then add the juice of 1 lemon. Season with salt and black pepper to taste.
  6. Gently toss everything together until well combined. You can serve it immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld beautifully.

Notes

  • Store in an airtight container in the refrigerator for up to 5 days.
  • Keep the dressing separate until ready to serve to maintain freshness.
  • Add crunchy toppings like pepitas just before serving.