If you’re looking for a quick and easy way to prepare beets, the Instant Pot is your best friend. Not only does it significantly cut down cooking time, but it also helps retain the vibrant color and nutrients of these earthy vegetables. Whether you want to add them to salads, blend them into smoothies, or roast them for a hearty side dish, knowing how to cook beets in an Instant Pot is a game changer. In this article, we will guide you through the process of making Instant Pot Beets (with Time Chart), ensuring that you get perfectly cooked beets every time.
Why This Recipe is a Keeper
There are several reasons why this recipe for Instant Pot Beets (with Time Chart) is worth adding to your cooking repertoire. First and foremost, cooking beets in the Instant Pot is incredibly fast. While traditional methods may take an hour or longer, the Instant Pot can have them ready in under 30 minutes. Additionally, the pressure cooking method ensures that the beets remain tender without becoming mushy.
Another reason to love this recipe is its versatility. Beets can be used in a variety of dishes, from salads and wraps to smoothies and even desserts. Plus, they’re packed with nutrients, making them a healthy addition to your meals. Once you learn how to cook beets in the Instant Pot, you’ll find yourself incorporating them into your meals more often.
The Essentials
To make Instant Pot Beets (with Time Chart), you will need a few simple ingredients and tools:
- Beets: 6 medium-sized beets, preferably organic for the best flavor and texture.
- Water: 1 cup of water is essential for creating the steam needed to cook the beets.
- Instant Pot: A reliable electric pressure cooker that can handle the job.
- Vegetable peeler: For removing the skin from the beets before cooking.
- Knife: A sharp knife for cutting the beets into manageable pieces if desired.
- Cutting board: A sturdy surface for prepping the beets.
Prep & Cook Tools
Before diving into the cooking process, it’s essential to gather your prep and cook tools. Here’s what you’ll need:
- Instant Pot: This will be your main cooking appliance.
- Measuring cup: To measure out the water accurately.
- Colander: For rinsing the beets after cooking.
- Gloves (optional): To prevent staining your hands when handling the beets.
- Container: For storing cooked beets if you’re making them ahead of time.
Instant Pot Beets (with Time Chart) Cooking Guide
Now, let’s get into the step-by-step process of cooking beets in the Instant Pot. Follow these simple instructions, and you’ll have tender and flavorful beets in no time!
Step 1: Prepare the Beets
Start by rinsing the beets under cold water to remove any dirt. Use a vegetable peeler to peel the skin off the beets. If your beets are large, you can cut them into halves or quarters to ensure even cooking.
Step 2: Add Water to the Instant Pot
Pour 1 cup of water into the Instant Pot. This water will create the steam necessary for cooking the beets.
Step 3: Place the Beets in the Instant Pot
Arrange the prepared beets in the Instant Pot. You can use a steamer basket or place them directly in the pot. If you’re stacking them, ensure they are not overcrowded to allow even cooking.
Step 4: Set the Cooking Time
Close the lid of the Instant Pot and set it to “Sealing.” Use the manual setting to cook the beets based on their size:
- Small beets (1-2 inches): 15 minutes
- Medium beets (2-3 inches): 20 minutes
- Large beets (3-4 inches): 25-30 minutes
Step 5: Quick Release
Once the cooking time is up, perform a quick release by carefully turning the vent to “Venting.” Be cautious of the steam that will escape.
Step 6: Check for Doneness
Remove the lid and use a fork or knife to check if the beets are tender. If they’re not quite done, you can seal the lid again and cook for an additional 5 minutes.
Step 7: Cool and Peel
Once cooked, transfer the beets to a colander and let them cool slightly. If you didn’t peel them before cooking, the skin should now slip off easily.
Healthier Substitutions
If you want to customize your beets or make them even healthier, consider the following substitutions:
- Vinegar: Drizzle with balsamic or apple cider vinegar for added flavor.
- Spices: Add herbs like thyme or rosemary to enhance the taste.
- Oil: Use extra virgin olive oil for a richer flavor instead of butter.
Missteps & Fixes
Even the best cooks can make mistakes. Here are some common missteps when cooking beets and how to fix them:
- Beets are undercooked: If your beets are still firm after the initial cooking time, simply seal the lid and cook for an additional 5 minutes.
- Beets are overcooked: If they turn mushy, you can use them in smoothies or puree them for soups, avoiding waste.
- Staining hands: To avoid staining, wear gloves while peeling and cutting the beets.
Make Ahead Like a Pro
If you’re looking to save time during the week, cooking beets ahead of time is a smart move. Here are some tips for making them in advance:
- Cook and store beets in an airtight container in the refrigerator for up to a week.
- Slice or dice the cooked beets for easy incorporation into salads or bowls.
- You can also freeze cooked beets for future use. Just make sure to slice them before freezing for easier thawing.
Popular Questions
Can I cook beets with the skin on?
Yes, you can cook beets with the skin on, and the skin will slip off easily after cooking. However, peeling them beforehand can enhance the flavor.
How do I know when beets are done cooking?
Beets are done when they can be easily pierced with a fork or knife. Depending on their size, this can take anywhere from 15 to 30 minutes.
What is the best way to store cooked beets?
Cooked beets can be stored in an airtight container in the refrigerator for up to a week or frozen for longer storage.
Can I use beets in desserts?
Absolutely! Beets add natural sweetness and moisture to desserts. You can use them in recipes like brownies or cakes for a unique twist.
Next Up in Your Queue
Once you’ve mastered Instant Pot Beets (with Time Chart), consider trying these delicious recipes:
The Takeaway
Cooking beets in the Instant Pot is a straightforward and efficient way to enjoy this nutritious vegetable. With just a few simple ingredients and steps, you can have perfectly cooked beets ready to enhance your meals. Whether you’re adding them to a salad, blending them into a smoothie, or enjoying them as a side dish, beets are a versatile and healthy option. By following this guide on Instant Pot Beets (with Time Chart), you can simplify your cooking process and enjoy the earthy sweetness of beets in no time.
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Instant Pot Beets (with Time Chart)
Ingredients
Equipment
Method
- Start by rinsing the beets under cold water to remove any dirt. Use a vegetable peeler to peel the skin off the beets. If your beets are large, you can cut them into halves or quarters to ensure even cooking.
- Pour 1 cup of water into the Instant Pot. This water will create the steam necessary for cooking the beets.
- Arrange the prepared beets in the Instant Pot. You can use a steamer basket or place them directly in the pot. If you're stacking them, ensure they are not overcrowded to allow even cooking.
- Close the lid of the Instant Pot and set it to “Sealing.” Use the manual setting to cook the beets based on their size: Small beets (1-2 inches): 15 minutes; Medium beets (2-3 inches): 20 minutes; Large beets (3-4 inches): 25-30 minutes.
- Once the cooking time is up, perform a quick release by carefully turning the vent to “Venting.” Be cautious of the steam that will escape.
- Remove the lid and use a fork or knife to check if the beets are tender. If they're not quite done, you can seal the lid again and cook for an additional 5 minutes.
- Once cooked, transfer the beets to a colander and let them cool slightly. If you didn’t peel them before cooking, the skin should now slip off easily.
Notes
- Cook and store beets in an airtight container in the refrigerator for up to a week.
- Slice or dice the cooked beets for easy incorporation into salads or bowls.
- You can also freeze cooked beets for future use. Just make sure to slice them before freezing for easier thawing.
