If you’re looking for a quick and delicious meal that satisfies the whole family, then Instant Pot Chicken Thighs (Fresh or Frozen) are just what you need! Whether you have fresh or frozen chicken thighs on hand, this recipe delivers succulent, flavorful chicken in no time. The Instant Pot makes the cooking process so easy, and the results are always tender and juicy. Let’s dive into why you’ll love this recipe, the ingredients you’ll need, and how to make it!
Why I Love This Recipe

This recipe is a lifesaver on busy weeknights. The Instant Pot locks in moisture, making the chicken thighs incredibly tender while infusing them with flavor. Plus, it’s versatile! You can use fresh or frozen chicken thighs depending on what you have on hand. With just a few pantry staples, you can whip up a comforting meal that pairs beautifully with rice, veggies, or even a fresh salad. Trust me, once you try these Instant Pot Chicken Thighs (Fresh or Frozen), you’ll want to make them again and again!
Ingredient Breakdown
To create this mouthwatering dish, you’ll need the following ingredients:
- 2-3 lbs chicken thighs*: Skin-on, fresh or frozen. This cut is perfect for the Instant Pot due to its higher fat content, which keeps the meat tender.
- 2 tablespoons oil: Canola or vegetable oil works well for browning the chicken.
- 1 cup liquid: You can use water, chicken broth, or even apple or pineapple juice to add a subtle sweetness.
- 1 teaspoon salt: Essential for enhancing the flavors of the chicken.
- 1/2 teaspoon pepper: For a bit of seasoning to complement the dish.
*Note: Always ensure that the chicken thighs are of high quality.
Gear Checklist
Before you start cooking, gather these essential tools:
- Instant Pot: The star of the show! Make sure it’s in good working order.
- Measuring cups and spoons: For accurate ingredient measurements.
- Tongs: To handle the chicken safely and easily.
- Cutting board: For preparing your chicken thighs.
- Knife: To trim any excess fat from the chicken, if desired.
Stepwise Method: Instant Pot Chicken Thighs (Fresh or Frozen)

Step 1: Prepare the Chicken
If using fresh chicken thighs, pat them dry with paper towels. If they’re frozen, there’s no need to thaw; you can cook them straight from the freezer.
Step 2: Season the Chicken
In a small bowl, mix together the salt and pepper. Rub this seasoning all over the chicken thighs to ensure each piece is flavorful.
Step 3: Sauté the Chicken
Turn your Instant Pot to the “Sauté” function and add the oil. Once hot, carefully place the chicken thighs skin-side down in the pot and brown for about 5-7 minutes until the skin is crispy. If you’re using frozen chicken, you can skip this step and go straight to cooking.
Step 4: Add Liquid
Remove the chicken thighs temporarily and pour in your choice of liquid. Scrape the bottom of the pot with a wooden spoon to deglaze, ensuring no bits are stuck. This step is crucial to avoid the burn notice during cooking.
Step 5: Cook the Chicken
Place the chicken thighs back into the pot, skin-side up. Secure the lid and set the pressure valve to “Sealing.” Select the “Manual” or “Pressure Cook” setting and adjust the time to 12 minutes for fresh thighs or 15 minutes for frozen thighs.
Step 6: Natural Release
Once the cooking time is complete, allow for a natural pressure release for 10 minutes, then carefully switch the valve to “Venting” to release any remaining pressure.
Step 7: Serve and Enjoy!
Open the lid and check if the chicken has reached an internal temperature of 165°F. If it’s done, serve the chicken thighs hot with your favorite sides. You can also drizzle some of the cooking liquid over the chicken for added flavor.
Smart Substitutions

If you’re looking to mix things up, consider these substitutions:
- Liquid: Substitute chicken broth with vegetable broth for a lighter flavor.
- Seasoning: Add garlic powder, onion powder, or paprika for an extra flavor boost.
- Fat: Olive oil can be used instead of canola or vegetable oil for a different taste.
- Fruit Juice: Swap apple juice for orange juice for a citrusy twist.
Cook’s Commentary
Cooking times for chicken thighs can vary based on their size and thickness. Always ensure your chicken is thoroughly cooked. If you like a crispy skin, consider broiling the chicken thighs in the oven for a few minutes after cooking in the Instant Pot. This gives them a delightful finish that adds texture.
- Feel free to experiment with different spices and herbs to make the dish your own!
- Pair these Instant Pot Chicken Thighs (Fresh or Frozen) with sides such as rice, mashed potatoes, or roasted vegetables for a complete meal.
Storage Pro Tips
To store leftovers, let the chicken thighs cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, make sure to warm them gently to retain moisture.
- For best results, reheat in the microwave or on the stovetop with a splash of broth to avoid drying out.
- If frozen, thaw in the refrigerator overnight before reheating.
Frequently Asked Questions
Can I cook these chicken thighs without browning them first?
Yes, you can skip the browning step, but the chicken may not have that crispy skin you might desire. Browning adds depth of flavor, so it’s recommended if you have the time.
How do I know when the chicken is cooked through?
The best way to ensure your chicken is cooked is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have a thermometer, check that the juices run clear when you cut into the thickest part of the thigh.
What should I do if I get the burn notice on my Instant Pot?
If you receive a burn notice, it usually means there isn’t enough liquid in the pot. To resolve this, add a little more liquid, scrape the bottom to release any stuck bits, and start the cooking process again.
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but they may require a shorter cooking time. Adjust to about 10 minutes for fresh breasts and 12 minutes for frozen.
The Takeaway
The beauty of Instant Pot Chicken Thighs (Fresh or Frozen) lies in their simplicity and adaptability. This dish not only saves time but also guarantees a satisfying meal that can please any palate. With the Instant Pot, weeknight dinners become effortless, and you can spend more time with your loved ones and less time in the kitchen. So grab your chicken thighs, and let’s get cooking!

Instant Pot Chicken Thighs (Fresh or Frozen)
Ingredients
Equipment
Method
- Step 1: Prepare the Chicken. If using fresh chicken thighs, pat them dry with paper towels. If they’re frozen, you can cook them straight from the freezer.
- Step 2: Season the Chicken. Mix together the salt and pepper. Rub this seasoning all over the chicken thighs.
- Step 3: Sauté the Chicken. Turn your Instant Pot to the “Sauté” function and add the oil. When hot, place the chicken thighs skin-side down and brown for about 5-7 minutes.
- Step 4: Add Liquid. Remove the chicken thighs and pour in your choice of liquid, scraping the bottom of the pot.
- Step 5: Cook the Chicken. Place the chicken thighs back into the pot, skin-side up. Secure the lid, set the valve to “Sealing,” and cook for 12 minutes for fresh thighs or 15 minutes for frozen thighs.
- Step 6: Natural Release. Let the pressure release naturally for 10 minutes, then switch the valve to “Venting” to release remaining pressure.
- Step 7: Serve and Enjoy! Check if the chicken has reached an internal temperature of 165°F, then serve hot with your favorite sides.
Notes
- Feel free to experiment with different spices and herbs.
- Pair with sides like rice, mashed potatoes, or roasted vegetables.
- For crispy skin, broil the chicken for a few minutes after cooking.
