If you’re on a keto journey and missing those satisfying crunches in your breakfast, look no further than this delightful Keto Peanut Butter Granola! Packed with wholesome ingredients and a satisfying crunch, this granola is perfect for those busy mornings or as a healthy snack. With a blend of nuts, seeds, and a generous dose of peanut butter, this granola will not only keep you in ketosis but also tantalize your taste buds. Let’s dive in and learn how to make this scrumptious treat!
Why You’ll Keep Making It
This Keto Peanut Butter Granola is a game-changer in the world of low-carb snacks. First and foremost, it’s incredibly easy to whip up, taking less than 30 minutes from start to finish. The ingredients are not only keto-friendly but also offer a range of nutrients that contribute to your daily requirements. The best part? You can customize it to your liking! Whether you want to add extra spices or switch up the nuts, this recipe is versatile. It’s a great way to satisfy your cravings while staying on track with your health goals.
Shopping List
To make this delicious Keto Peanut Butter Granola, you will need the following ingredients:
- 1 cup / 120g desiccated coconut (unsweetened)
- 1 cup / 100g almond pieces
- 1 cup / 100g other nuts, crushed (I used walnuts and pecans)
- 1 cup / 65g sunflower seeds
- 1 cup / 65g pumpkin seeds
- 1 cup / 40g flaxseed (ground/milled)
- 1 cup / 80g peanut butter (unsweetened)
- 2 tablespoons granulated sweetener (optional)
- 1 tablespoon cinnamon
- 1/3 cup / 80 ml water
Equipment & Tools
To prepare your granola, gather the following:
- Mixing Bowl: For combining all your dry ingredients.
- Baking Sheet: To spread the granola for even baking.
- Parchment Paper: To line your baking sheet for easy cleanup.
- Measuring Cups & Spoons: For accurate ingredient measurements.
- Oven: Preheat to ensure even cooking.
Step-by-Step: Keto Peanut Butter Granola
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This will ensure your granola bakes evenly and gets that perfect golden-brown color.
Step 2: Prepare the Baking Sheet
Line a baking sheet with parchment paper. This will help prevent the granola from sticking and make cleanup a breeze.
Step 3: Mix the Dry Ingredients
In a large mixing bowl, combine the desiccated coconut, almond pieces, crushed nuts, sunflower seeds, pumpkin seeds, and ground flaxseed. Stir the mixture until everything is evenly distributed.
Step 4: Prepare the Wet Ingredients
In a separate bowl, mix the peanut butter, granulated sweetener (if using), cinnamon, and water. Stir well until you have a smooth mixture.
Step 5: Combine Wet and Dry Ingredients
Pour the peanut butter mixture into the bowl with the dry ingredients. Stir until everything is thoroughly coated and mixed well.
Step 6: Spread on Baking Sheet
Transfer the granola mixture to the prepared baking sheet. Spread it out evenly, pressing it down slightly to help it clump together during baking.
Step 7: Bake
Bake the granola in the preheated oven for 15-20 minutes, stirring halfway through. Keep an eye on it to prevent burning; you want it golden and fragrant.
Step 8: Cool and Store
Once baked, remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, break it into clusters and store it in an airtight container.
Fresh Seasonal Changes
Feel free to customize your granola according to the seasons! Here are some suggestions:
- Add dried cranberries or blueberries for a burst of flavor in the summer.
- In autumn, incorporate pumpkin spice or chopped pecans for a cozy touch.
- During winter, consider adding a sprinkle of nutmeg or ginger for warmth.
- In spring, a hint of lemon zest can add a refreshing twist.
Method to the Madness
This Keto Peanut Butter Granola is not only delicious but also incredibly versatile. You can enjoy it as a breakfast cereal with almond milk, sprinkle it over your favorite yogurt, or even use it as a topping for smoothie bowls. The combination of nuts and seeds provides healthy fats, while the peanut butter adds protein, making it a great way to fuel your day.
You can also experiment with different nut butters, such as almond or cashew, to give your granola a unique twist. Just remember to check the ingredients to ensure they align with your dietary preferences.
Save for Later: Storage Tips
To keep your Keto Peanut Butter Granola fresh and crunchy, follow these storage tips:
- Store the granola in an airtight container at room temperature for up to two weeks.
- If you want to keep it longer, you can store it in the fridge for up to one month.
- For longer storage, consider freezing the granola in a freezer-safe bag or container for up to three months.
Common Qs About Keto Peanut Butter Granola
Can I use other nut butters instead of peanut butter?
Absolutely! You can substitute peanut butter with almond butter or sunflower seed butter if you prefer. Just ensure it’s unsweetened to keep it keto-friendly.
How can I make this granola sweeter?
If you like your granola on the sweeter side, you can add more granulated sweetener or drizzle in a bit of sugar-free syrup. Just be cautious with the amount to maintain your keto goals.
Can I add chocolate to the granola?
Yes! You can mix in some sugar-free chocolate chips after the granola has cooled to add a delightful chocolatey flavor without compromising your keto diet.
Is this granola suitable for meal prep?
Definitely! This granola is perfect for meal prep. Make a large batch and portion it out for quick breakfasts or snacks throughout the week.
If you enjoyed this Keto Peanut Butter Granola, you might also like:
Final Bite
This Keto Peanut Butter Granola is a wonderful addition to your low-carb lifestyle. It’s easy to make, customizable, and packed with nutrients. Enjoy it as part of your breakfast, as a topping, or simply by the handful as a snack. The flavors of peanut butter and the crunch of nuts create an indulgent experience that will satisfy your cravings without derailing your diet. Embrace the joys of healthy eating with this delightful granola, and feel free to share your variations and experiences!
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Keto Peanut Butter Granola
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). This will ensure your granola bakes evenly and gets that perfect golden-brown color.
- Line a baking sheet with parchment paper. This will help prevent the granola from sticking and make cleanup a breeze.
- In a large mixing bowl, combine the desiccated coconut, almond pieces, crushed nuts, sunflower seeds, pumpkin seeds, and ground flaxseed. Stir the mixture until everything is evenly distributed.
- In a separate bowl, mix the peanut butter, granulated sweetener (if using), cinnamon, and water. Stir well until you have a smooth mixture.
- Pour the peanut butter mixture into the bowl with the dry ingredients. Stir until everything is thoroughly coated and mixed well.
- Transfer the granola mixture to the prepared baking sheet. Spread it out evenly, pressing it down slightly to help it clump together during baking.
- Bake the granola in the preheated oven for 15-20 minutes, stirring halfway through. Keep an eye on it to prevent burning; you want it golden and fragrant.
- Once baked, remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, break it into clusters and store it in an airtight container.
Notes
- Store the granola in an airtight container at room temperature for up to two weeks.
- If you want to keep it longer, you can store it in the fridge for up to one month.
- For longer storage, consider freezing the granola in a freezer-safe bag or container for up to three months.
