Are you ready to dive into a delightful, creamy, and utterly satisfying dish that will please everyone at your next gathering? This Keto Spinach Artichoke Dip is the perfect low-carb appetizer that brings together the rich flavors of spinach and artichokes, all wrapped up in a cheesy, creamy goodness. Whether you’re hosting a party or just indulging in a cozy night in, this dip will surely become your new favorite. Let’s get started on this mouthwatering journey!
Why It’s My Go-To

This Keto Spinach Artichoke Dip is not only easy to make, but it’s also a crowd-pleaser. The combination of flavors is irresistible, and the texture is so creamy that it pairs perfectly with crunchy vegetables or low-carb crackers. Plus, it fits seamlessly into a ketogenic lifestyle while still being rich and decadent. Every bite is packed with nutrients, and you can feel good about serving it to friends and family.
Gather These Ingredients
To make this delicious dip, you’ll need the following ingredients:
- 8 oz frozen spinach, thawed and with excess liquid squeezed out
- 14 oz artichoke hearts, in brine, drained and chopped
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/3 cup mayonnaise
- 1 1/2 cups shredded cheese, full flavored (such as cheddar or mozzarella)
- 1 teaspoon salt, to taste
- 1/2 teaspoon pepper, to taste
Make sure to have everything ready before you start cooking. The smoother the process, the more enjoyable the experience!
Before You Start: Equipment
Before jumping into the cooking, gather your equipment:
- Mixing bowl: For combining all your ingredients.
- Spoon or spatula: For mixing and spreading.
- Baking dish: A 9-inch pie dish or similar works perfectly.
- Oven: To bake the dip until bubbly and golden.
With your ingredients and equipment in place, you’re all set to create this delicious dip!
Make Keto Spinach Artichoke Dip: A Simple Method

Now, let’s walk through the steps to make this Keto Spinach Artichoke Dip:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This will ensure that your dip bakes evenly and reaches that desired bubbly perfection.
Step 2: Combine Ingredients
In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Use a spatula to mix until the mixture is smooth and creamy.
Step 3: Add Spinach and Artichokes
Next, add the thawed spinach and chopped artichoke hearts to the creamy mixture. Be sure to squeeze out any excess liquid from the spinach beforehand to avoid a watery dip. This is key to achieving the perfect texture!
Step 4: Season and Add Cheese
Fold in the shredded cheese, salt, and pepper to the mixture. Stir it all together until everything is evenly combined and the cheese is well incorporated.
Step 5: Transfer to Baking Dish
Spread the mixture evenly into your prepared baking dish. Make sure to smooth the top with your spatula for even baking.
Step 6: Bake
Bake the dip in your preheated oven for about 25-30 minutes, or until the dip is bubbly and the top is slightly golden. Your kitchen will smell amazing by this point!
Step 7: Serve and Enjoy
Once it’s done baking, take it out of the oven and let it cool for a few minutes. Serve warm with your choice of low-carb dippers such as celery sticks, cucumber slices, or your favorite low-carb crackers.
In-Season Swaps

If you’re looking to switch things up a bit or use what’s fresh, consider these swaps:
- Fresh spinach: Use fresh spinach instead of frozen for a brighter flavor. Just sauté it briefly to wilt.
- Different cheeses: Experiment with different cheese blends like gouda or pepper jack for an extra kick.
- Herbs: Add fresh herbs like parsley or dill for a fresh twist.
Feel free to get creative with this Keto Spinach Artichoke Dip. The possibilities are endless!
What Could Go Wrong
Even though this recipe is straightforward, here are a few pitfalls to watch out for:
- Not squeezing the spinach: If you skip this step, your dip might end up too watery.
- Overbaking: Keep an eye on the dip to avoid burning the top. You want it golden, not dark brown.
- Using low-quality cheese: Opt for full-flavored shredded cheese for the best taste and texture.
By being mindful of these tips, you’ll ensure that your dip turns out perfectly every time!
Save It for Later
If you find yourself with leftovers (which is rare!), here’s how to store and reheat your Keto Spinach Artichoke Dip:
Allow the dip to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions as needed.
Reader Questions
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance, cover it, and store it in the refrigerator. Just bake it when you’re ready to serve.
Can I freeze Keto Spinach Artichoke Dip?
Yes, you can freeze it! Just make sure to store it in a freezer-safe container. Thaw in the fridge overnight before reheating.
What can I use for dipping?
Low-carb vegetables like celery, bell peppers, and broccoli are great options. You can also use cheese crisps or low-carb crackers!
Can I make this dip vegetarian?
This dip is already vegetarian as it contains no meat. It’s a perfect appetizer for vegetarian friends and family!
If you love this Keto Spinach Artichoke Dip, you might also enjoy these recipes:
Ready to Cook?
Now that you have all the tools, ingredients, and knowledge to make this Keto Spinach Artichoke Dip, it’s time to roll up your sleeves and get started! This dish is bound to be a hit, and you’ll love how simple it is to whip up. Enjoy the creamy goodness and the smiles it brings to your table!

Keto Spinach Artichoke Dip
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.
- Step 3: Add the thawed spinach and chopped artichoke hearts to the mixture, ensuring to squeeze out excess liquid from the spinach.
- Step 4: Fold in the shredded cheese, salt, and pepper until everything is well combined.
- Step 5: Spread the mixture evenly in a prepared baking dish, smoothing the top with a spatula.
- Step 6: Bake for about 25-30 minutes, or until bubbly and golden.
- Step 7: Let it cool for a few minutes and serve warm with low-carb dippers.
Notes
- Ensure to squeeze out excess liquid from the spinach to avoid a watery dip.
- Experiment with different cheese blends for unique flavors.
- This dip can be made a day in advance and baked just before serving.
