If you’re on the hunt for a delicious, healthy, and satisfying snack or dinner option, look no further! These Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer are the perfect solution. Packed with protein, gluten-free, and rich in flavor, they’ll quickly become a staple in your meal prep repertoire. The best part? They come together in a breeze and can be customized to suit your taste buds. Let’s dive into how to make these irresistible chicken nuggets that are sure to please the whole family.
Why This Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer Stands Out
These Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer stand out for several reasons. First, they are incredibly easy to make, taking less than 30 minutes from start to finish. You can enjoy them fresh out of the air fryer, savoring the crispy exterior and tender chicken inside. Second, they are a guilt-free indulgence that fits perfectly into a low-carb or paleo lifestyle. No need to compromise on flavor or satisfaction with these nuggets, which are also free from gluten and refined sugars. Lastly, they can be paired with a variety of dipping sauces, making them versatile for any occasion.
Ingredient List
- 1 pound free-range boneless, skinless chicken breast
- Pinch of sea salt
- 1 teaspoon sesame oil
- 1/4 cup coconut flour
- 1/2 teaspoon ground ginger
- 4 egg whites
- 6 tablespoons toasted sesame seeds
- Cooking spray of choice
- 2 tablespoons natural, creamy almond butter
- 4 teaspoons coconut aminos (or gluten-free soy sauce)
- 1 tablespoon water
- 2 teaspoons rice vinegar
- 1 teaspoon sriracha or to taste
- 1/2 teaspoon ground ginger
- 1/2 teaspoon monk fruit (omit for Whole30)
Equipment Breakdown
- Air Fryer: The star of this recipe, it creates a crispy texture without frying in oil.
- Mixing Bowls: For combining ingredients and coating the chicken.
- Measuring Cups and Spoons: Essential for accuracy in your ingredient measurements.
- Cooking Spray: To ensure the nuggets don’t stick to the air fryer basket.
- Knife and Cutting Board: For chopping the chicken into nugget-sized pieces.
Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer: Step-by-Step Guide
Step 1: Prepare the Chicken
Begin by cutting the pound of free-range boneless, skinless chicken breasts into bite-sized pieces. Aim for uniformity in size to ensure even cooking.
Step 2: Season the Chicken
In a mixing bowl, season the chicken pieces with a pinch of sea salt and 1 teaspoon of sesame oil. Massage the seasoning into the chicken to ensure it’s evenly coated.
Step 3: Create the Coating
In a separate bowl, combine the coconut flour and 1/2 teaspoon of ground ginger. Mix well. In another bowl, whisk the egg whites until frothy.
Step 4: Coat the Nuggets
Dip each piece of seasoned chicken into the egg whites, allowing any excess to drip off. Next, coat the chicken in the coconut flour mixture, pressing gently to adhere. Finally, roll each nugget in the toasted sesame seeds for a delightful crunch.
Step 5: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving that perfect crispy texture.
Step 6: Air Fry the Nuggets
Spray the air fryer basket with your cooking spray of choice. Place the coated chicken nuggets in a single layer, making sure not to overcrowd the basket. Cook for 10-12 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
Step 7: Prepare the Dipping Sauce
While the chicken nuggets are air frying, mix together the almond butter, coconut aminos, water, rice vinegar, sriracha, and additional ground ginger in a bowl. Adjust the level of sriracha to your desired spice level for the perfect dipping sauce.
Step 8: Serve and Enjoy
Once the chicken nuggets are cooked, remove them from the air fryer and let them cool for a minute. Serve with the delicious dipping sauce, and enjoy your Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer!
Seasonal Flavor Boosts
- Add a dash of garlic powder for an extra flavor kick.
- Substitute the almond butter with peanut butter for a different nutty flavor.
- Incorporate finely chopped herbs like parsley or cilantro into the coating for freshness.
- Mix in some chili powder for a spicy twist!
Don’t Do This
- Don’t skip the marinating step; it enhances the flavor of the chicken.
- Avoid overcrowding the air fryer basket, which can lead to uneven cooking.
- Don’t use regular flour; stick with gluten-free options like coconut flour for a keto-friendly dish.
- Don’t forget to preheat the air fryer; this is key for that crispy texture.
Save It for Later
These Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer are perfect for meal prepping. Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat them in the air fryer to restore their crispy texture before serving. Alternatively, these nuggets freeze well; just be sure to separate them with parchment paper in a freezer-safe bag for easy access later.
Questions People Ask
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will give you a juicier nugget, but ensure they are also boneless and skinless for the best results.
How can I make these nuggets spicy?
Increase the amount of sriracha in the dipping sauce, or add cayenne pepper to the coconut flour mixture for extra heat.
Can I make these nuggets ahead of time?
Yes! You can prepare the chicken and coating ahead of time and store them separately until you’re ready to cook.
What can I serve with these chicken nuggets?
These nuggets pair well with a variety of sides such as a fresh salad, Zesty Cilantro Lime Chicken Bowls With Corn Salsa, or even a low-carb vegetable stir-fry.
Bring It Home
Now that you have the recipe for these Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer, it’s time to get cooking! Whether you whip them up for a quick weeknight dinner or serve them at your next gathering, these nuggets are sure to impress. The combination of a perfectly seasoned chicken nugget with your choice of dipping sauce makes for a snack that everyone will love. Don’t forget to share your creations and tag us; we can’t wait to see your tasty masterpieces!
Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer
Ingredients
Equipment
Method
- Begin by cutting the pound of free-range boneless, skinless chicken breasts into bite-sized pieces. Aim for uniformity in size to ensure even cooking.
- In a mixing bowl, season the chicken pieces with a pinch of sea salt and 1 teaspoon of sesame oil. Massage the seasoning into the chicken to ensure it’s evenly coated.
- In a separate bowl, combine the coconut flour and 1/2 teaspoon of ground ginger. Mix well. In another bowl, whisk the egg whites until frothy.
- Dip each piece of seasoned chicken into the egg whites, allowing any excess to drip off. Next, coat the chicken in the coconut flour mixture, pressing gently to adhere. Finally, roll each nugget in the toasted sesame seeds for a delightful crunch.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving that perfect crispy texture.
- Spray the air fryer basket with your cooking spray of choice. Place the coated chicken nuggets in a single layer, making sure not to overcrowd the basket. Cook for 10-12 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
- While the chicken nuggets are air frying, mix together the almond butter, coconut aminos, water, rice vinegar, sriracha, and additional ground ginger in a bowl. Adjust the level of sriracha to your desired spice level for the perfect dipping sauce.
- Once the chicken nuggets are cooked, remove them from the air fryer and let them cool for a minute. Serve with the delicious dipping sauce, and enjoy your Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer!
Notes
- Store leftovers in an airtight container for up to three days.
- Reheat in the air fryer for a crispy texture.
- Freeze separated with parchment paper for easy access later.
