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Homemade Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer photo

Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer

These Low-Carb Keto Paleo Baked Chicken Nuggets are a quick, healthy snack! Enjoy crispy, flavorful nuggets that fit perfectly into a low-carb lifestyle.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Snack
Cuisine: American

Ingredients
  

  • 1 pound free-range boneless, skinless chicken breast
  • 1 pinch sea salt
  • 1 teaspoon sesame oil
  • 1/4 cup coconut flour
  • 1/2 teaspoon ground ginger
  • 4 egg whites
  • 6 tablespoons toasted sesame seeds
  • 1 Cooking spray of choice
  • 2 tablespoons natural, creamy almond butter
  • 4 teaspoons coconut aminos (or gluten-free soy sauce)
  • 1 tablespoon water
  • 2 teaspoons rice vinegar
  • 1 teaspoon sriracha or to taste
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon monk fruit omit for Whole30

Equipment

  • Air Fryer
  • Mixing bowls
  • Measuring cups and spoons
  • Cooking Spray
  • Knife and cutting board

Method
 

  1. Begin by cutting the pound of free-range boneless, skinless chicken breasts into bite-sized pieces. Aim for uniformity in size to ensure even cooking.
  2. In a mixing bowl, season the chicken pieces with a pinch of sea salt and 1 teaspoon of sesame oil. Massage the seasoning into the chicken to ensure it’s evenly coated.
  3. In a separate bowl, combine the coconut flour and 1/2 teaspoon of ground ginger. Mix well. In another bowl, whisk the egg whites until frothy.
  4. Dip each piece of seasoned chicken into the egg whites, allowing any excess to drip off. Next, coat the chicken in the coconut flour mixture, pressing gently to adhere. Finally, roll each nugget in the toasted sesame seeds for a delightful crunch.
  5. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving that perfect crispy texture.
  6. Spray the air fryer basket with your cooking spray of choice. Place the coated chicken nuggets in a single layer, making sure not to overcrowd the basket. Cook for 10-12 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
  7. While the chicken nuggets are air frying, mix together the almond butter, coconut aminos, water, rice vinegar, sriracha, and additional ground ginger in a bowl. Adjust the level of sriracha to your desired spice level for the perfect dipping sauce.
  8. Once the chicken nuggets are cooked, remove them from the air fryer and let them cool for a minute. Serve with the delicious dipping sauce, and enjoy your Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer!

Notes

  • Store leftovers in an airtight container for up to three days.
  • Reheat in the air fryer for a crispy texture.
  • Freeze separated with parchment paper for easy access later.