Protein Bagels are the perfect solution for anyone looking to enjoy a delicious breakfast or snack while packing in some extra protein. These bagels are not only easy to make, but they also cater to your health goals without sacrificing flavor. With a delightful chewy texture and a satisfying bite, these Protein Bagels have quickly become a staple in kitchens everywhere. Whether you’re starting your day or enjoying an afternoon pick-me-up, these bagels are sure to please.
Why It’s Crowd-Pleasing
Protein Bagels are versatile and can satisfy various dietary preferences. They offer a wonderful balance between taste and nutrition, making them a hit among fitness enthusiasts and casual snackers alike. Their simple ingredients make them easy to whip up, while their high protein content helps keep you full and energized throughout the day. Plus, you can customize them with your favorite toppings, making them endlessly adaptable to suit any palate.
What Goes Into Protein Bagels
To make these delicious Protein Bagels, you will need the following ingredients:
- 1/2 cup Self rising flour – This flour helps give the bagels their structure and chewiness.
- 1/2 cup Unflavored protein powder – This is what boosts the protein content, making these bagels a great post-workout snack.
- 1 cup Greek yogurt (non-fat) – Greek yogurt adds moisture and contributes to the protein level.
- 1 large egg white – The egg white adds binding and helps the bagels rise.
Tools of the Trade
To create your Protein Bagels, gather the following tools:
- Mixing bowl – For combining your ingredients.
- Measuring cups – Accurate measurements are key to a perfect bagel.
- Mixing spoon or spatula – To mix the dough thoroughly.
- Baking sheet – For baking your bagels.
- Parchment paper – To prevent sticking and make cleanup easier.
- Oven – Essential for baking your delicious bagels.
Make Protein Bagels: A Simple Method
Making Protein Bagels is a straightforward process. Follow these simple steps to create your own batch:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2: Mix the Dry Ingredients
In a mixing bowl, combine the self-rising flour and unflavored protein powder. Stir them together until well blended.
Step 3: Add the Wet Ingredients
Add the Greek yogurt and egg white to the dry ingredients. Mix until a dough forms. It may be a bit sticky, but that’s okay.
Step 4: Shape the Bagels
Dust your hands with a little flour, take a portion of the dough, and roll it into a ball. Use your finger to poke a hole in the center, shaping it into a bagel form. Repeat this process for the remaining dough.
Step 5: Bake
Place the shaped bagels on the prepared baking sheet. Bake them in the preheated oven for about 20-25 minutes, or until they turn golden brown and sound hollow when tapped.
Step 6: Cool and Enjoy
Remove the bagels from the oven and let them cool for a few minutes before transferring them to a wire rack. Once cooled, they’re ready to enjoy!
Fresh Takes Through the Year
Protein Bagels can be customized to reflect seasonal flavors or personal preferences. Here are some ideas to keep your bagels exciting throughout the year:
- Top with Honey Sea Salt Peanut Butter for a sweet and savory option.
- Add everything bagel seasoning before baking for a flavorful twist.
- Mix in chopped herbs like dill or chives for a fresh, savory flavor.
- Spread with cream cheese and add smoked salmon for a classic topping.
Notes on Ingredients
When making Protein Bagels, it’s important to consider the quality of your ingredients:
- Self rising flour: If you don’t have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt.
- Protein powder: Choose an unflavored variety to ensure it doesn’t alter the taste of your bagels.
- Greek yogurt: Non-fat Greek yogurt is recommended for a lighter bagel, but full-fat can be used for a richer flavor.
- Egg white: For a vegan option, you can replace the egg white with flaxseed meal mixed with water as a binding agent.
Make-Ahead & Storage
Protein Bagels are easy to make ahead of time. Here are some tips for storage:
- Store cooled bagels in an airtight container at room temperature for up to 3 days.
- For longer storage, freeze the bagels in a freezer-safe bag or container for up to 3 months.
- To reheat, simply pop the bagels in the toaster or oven until warmed through.
Protein Bagels FAQs
Can I use flavored protein powder in this recipe?
While you can use flavored protein powder, it may alter the taste of your bagels. Unflavored protein powder is recommended for the best results.
Can I add toppings to the bagels before baking?
Absolutely! Feel free to sprinkle toppings like sesame seeds, poppy seeds, or everything bagel seasoning on top before baking for extra flavor.
What can I use instead of Greek yogurt?
If you don’t have Greek yogurt, you can substitute it with strained regular yogurt or even cottage cheese, though the texture may vary slightly.
How do I know when the bagels are done baking?
Your Protein Bagels are done when they are golden brown and sound hollow when tapped on the bottom. If they look pale, give them a few more minutes in the oven.
What to Make After This
Once you’ve mastered your Protein Bagels, consider trying out these delicious recipes:
- Whole Grain Pancakes for a hearty breakfast option.
- Creamy Spinach Alfredo Chicken Roll Ups for a flavorful dinner idea.
Serve & Enjoy
Protein Bagels make for a perfect breakfast, lunch, or snack. They are great on their own or topped with your favorite spreads and toppings. Enjoy them fresh out of the oven or toasted with a smear of cream cheese, avocado, or a nut butter of your choice. The possibilities are endless, and each bagel brings its own unique flavor to your table.
Get creative with your toppings, and share your delicious creations with friends and family. Protein Bagels are more than just a meal; they’re a versatile culinary experience that everyone can enjoy!
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Protein Bagels
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Step 2: In a mixing bowl, combine the self-rising flour and unflavored protein powder. Stir them together until well blended.
- Step 3: Add the Greek yogurt and egg white to the dry ingredients. Mix until a dough forms. It may be a bit sticky, but that’s okay.
- Step 4: Dust your hands with a little flour, take a portion of the dough, and roll it into a ball. Use your finger to poke a hole in the center, shaping it into a bagel form. Repeat this process for the remaining dough.
- Step 5: Place the shaped bagels on the prepared baking sheet. Bake them in the preheated oven for about 20-25 minutes, or until they turn golden brown and sound hollow when tapped.
- Step 6: Remove the bagels from the oven and let them cool for a few minutes before transferring them to a wire rack. Once cooled, they’re ready to enjoy!
Notes
- Store cooled bagels in an airtight container at room temperature for up to 3 days.
- For longer storage, freeze the bagels in a freezer-safe bag or container for up to 3 months.
- To reheat, simply pop the bagels in the toaster or oven until warmed through.
