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Homemade Protein Bagels photo

Protein Bagels

These Protein Bagels are SO EASY! Packed with flavor and protein, they're perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Bagels:
  • 1/2 cup Self rising flour
  • 1/2 cup Unflavored protein powder
  • 1 cup Greek yogurt (non-fat)
  • 1 large egg white

Equipment

  • Mixing bowl
  • Measuring cups
  • Mixing spoon or spatula
  • Baking sheet
  • Parchment paper
  • Oven

Method
 

Instructions:
  1. Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Step 2: In a mixing bowl, combine the self-rising flour and unflavored protein powder. Stir them together until well blended.
  3. Step 3: Add the Greek yogurt and egg white to the dry ingredients. Mix until a dough forms. It may be a bit sticky, but that’s okay.
  4. Step 4: Dust your hands with a little flour, take a portion of the dough, and roll it into a ball. Use your finger to poke a hole in the center, shaping it into a bagel form. Repeat this process for the remaining dough.
  5. Step 5: Place the shaped bagels on the prepared baking sheet. Bake them in the preheated oven for about 20-25 minutes, or until they turn golden brown and sound hollow when tapped.
  6. Step 6: Remove the bagels from the oven and let them cool for a few minutes before transferring them to a wire rack. Once cooled, they’re ready to enjoy!

Notes

  • Store cooled bagels in an airtight container at room temperature for up to 3 days.
  • For longer storage, freeze the bagels in a freezer-safe bag or container for up to 3 months.
  • To reheat, simply pop the bagels in the toaster or oven until warmed through.