If you’re on the hunt for a delicious way to boost your protein intake, look no further than these delightful Protein Biscuits! Perfect for breakfast, a snack, or even paired with a light meal, these biscuits are not only easy to make but also packed with flavor and nutrition. With a combination of almond flour, coconut flour, and creamy cottage cheese, these biscuits will keep you feeling satisfied while helping you meet your protein goals.
What Makes This Recipe Special
What sets these Protein Biscuits apart from your typical biscuits is the perfect blend of high-protein ingredients. The use of almond flour and coconut flour gives them a unique texture and flavor profile that is both nutty and subtly sweet. The addition of pea protein powder or egg white protein adds a significant protein boost, making these biscuits a great option for anyone looking to increase their protein intake. Plus, the full-fat cottage cheese and shredded cheese create a rich, savory flavor that takes these biscuits to the next level.
Ingredient Notes
- Almond flour (75g): Provides a nutty flavor and is gluten-free, making these biscuits suitable for various dietary needs.
- Coconut flour (30g): Adds a subtle sweetness and helps absorb moisture, which is crucial for the texture of the biscuits.
- Pea protein powder (2 tablespoons or 16g): A plant-based protein that helps boost the protein content. You can also use egg white protein as an alternative.
- Baking powder (1 tablespoon): Essential for helping the biscuits rise and achieve a light texture.
- Full-fat cottage cheese (140g): Adds moisture and creaminess, making the biscuits rich and satisfying. The 6.5% fat variety works great.
- Large eggs (2): Binds the ingredients together and adds additional protein.
- Shredded cheese (1 cup or 113g): I used medium cheddar, but feel free to experiment with your favorite cheese for added flavor.
Must-Have Equipment
- Mixing bowl: For combining dry and wet ingredients.
- Whisk: To ensure the mixture is well combined and smooth.
- Baking sheet: A flat surface for baking the biscuits.
- Parchment paper: To line the baking sheet for easy cleanup.
- Cookie scoop or spoon: For portioning out the biscuit dough.
Protein Biscuits Made Stepwise
Step 1: Preheat Your Oven
Preheat your oven to 180°C (350°F). This ensures that your biscuits bake evenly and achieve a golden-brown finish.
Step 2: Combine Dry Ingredients
In a large mixing bowl, whisk together the almond flour, coconut flour, pea protein powder, and baking powder until well combined. This will help distribute the baking powder evenly throughout the mixture.
Step 3: Mix Wet Ingredients
In another bowl, combine the cottage cheese, eggs, and shredded cheese. Mix until the ingredients are well blended. The cottage cheese will add a nice creaminess to the biscuits.
Step 4: Combine Wet and Dry Ingredients
Gradually add the wet mixture to the dry ingredients. Stir until everything is combined. The dough will be slightly sticky but manageable.
Step 5: Shape the Biscuits
Using a cookie scoop or spoon, portion out the dough onto a lined baking sheet. Make sure to leave some space between each biscuit, as they will spread slightly while baking.
Step 6: Bake
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the biscuits are golden brown and cooked through. Keep an eye on them during the last few minutes to prevent over-baking.
Step 7: Cool and Enjoy
Once baked, remove the biscuits from the oven and let them cool on a rack for a few minutes. Serve warm or store for later. Enjoy them plain or with your favorite toppings!
Year-Round Variations
- Add herbs and spices: Incorporate garlic powder, onion powder, or Italian herbs for a savory twist.
- Mix in vegetables: Diced bell peppers, spinach, or jalapeños can add flavor and nutrients.
- Experiment with different cheeses: Try feta, mozzarella, or even a spicy pepper jack cheese for a kick.
- Include nuts or seeds: Chopped walnuts, sunflower seeds, or pumpkin seeds can add crunch and extra nutrition.
Testing Timeline
When testing this recipe, consider the following timeline:
- Preparation time: 10 minutes
- Baking time: 15-20 minutes
- Cooling time: 5 minutes
- Total time: Approximately 30-35 minutes
Storing Tips & Timelines
To keep your Protein Biscuits fresh:
- Store them in an airtight container at room temperature for up to 3 days.
- For longer storage, keep them in the refrigerator for up to a week.
- You can also freeze the biscuits for up to 3 months. Just thaw and reheat in the oven when ready to enjoy.
FAQ
Can I use different types of flour?
Yes! While this recipe works best with almond and coconut flour, you can experiment with other gluten-free flours like oat flour or chickpea flour. Just keep in mind that the texture and flavor may change slightly.
How can I make these biscuits vegan?
You can replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use a vegan cheese alternative. Ensure that the protein powder is also vegan-friendly.
Can I add sweeteners to the recipe?
Absolutely! You can add a tablespoon of honey or maple syrup to the wet ingredients if you prefer a sweeter biscuit. Just be aware that this may alter the texture slightly.
What can I serve with these biscuits?
These Protein Biscuits are versatile! They pair well with avocado, hummus, or even a light salad. For a breakfast option, try them with a spread of nut butter or jam.
That’s a Wrap
Protein Biscuits are a wonderful way to enjoy a savory snack or meal while packing in the protein. With their easy preparation and the ability to customize with your favorite ingredients, these biscuits are sure to become a staple in your kitchen. Whether you’re enjoying them fresh out of the oven or storing them for later, they are bound to satisfy your hunger and fuel your day. Give this recipe a try, and watch them disappear quickly!
Protein Biscuits
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 180°C (350°F) to ensure even baking.
- Step 2: In a large mixing bowl, whisk together the almond flour, coconut flour, pea protein powder, and baking powder.
- Step 3: In another bowl, mix cottage cheese, eggs, and shredded cheese until well blended.
- Step 4: Gradually add the wet mixture to the dry ingredients and stir until combined.
- Step 5: Using a cookie scoop, portion out the dough onto a lined baking sheet, leaving space between each biscuit.
- Step 6: Bake for 15-20 minutes until golden brown and cooked through.
- Step 7: Let cool for a few minutes, then serve warm or store for later.
Notes
- Store biscuits in an airtight container at room temperature for up to 3 days.
- Refrigerate for up to a week for longer freshness.
- Freeze for up to 3 months; thaw and reheat before serving.
